Miles:
5751 total / 188 in 2012
Goal:

A marathon on every continent (3/7). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

Gavin ran: Great run in Wales to...

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  • 5 miles
  • 00:43 time
  • 08:35 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wales 5 mi 00:43 08:35 pace

Great run in Wales today (Wales, WI). Ran a 5 miler on the Glacial Drumlin Trail. After Mile one I was suprised - under 9:00, kept the pace and set a new PR for 5 miles. Loved the flat trail and check out the splits. I did not know I had it in me!! Shorts and shirt - great day!!!
8:59, 8:33, 8:26, 8:24, 8:33

almost 2 years ago

Calories
665
  • Kathy
    Kathy Nice Job
    Kathy Nice Job:

    Great job!

    almost 2 years ago

  • Julie M.
    Julie M.
    Julie M.

    Good work! It is a really nice trail there. I think that is one of my favorite places to run locally.

    almost 2 years ago • Like

  • Gavin
    Gavin
    Gavin

    Julie - I agree on GDT - I plan on running there more often

    almost 2 years ago • Like