Miles:
5751 total / 188 in 2012
Goal:

A marathon on every continent (3/7). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

Gavin ran: Recovery run on the t...

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  • 4 miles
  • 00:36 time
  • 09:05 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mid day Mill 4 mi 00:36 09:05 pace

Recovery run on the t-mill during lunch. Great way to break up the day - must try this more often.

almost 2 years ago

Calories
570
  • Barb H.P
    Barb H.
    Barb H.

    Great lunch break. Most importantly did you leave time for lunch?

    almost 2 years ago • Like

  • Cynara S.
    Cynara S.
    Cynara S.

    That's a great way to get a break from the office at lunchtime. :o) Very nice speed, Gavin. :o)

    almost 2 years ago • Like

  • Ken V.P
    Ken V. Nice Job
    Ken V. Nice Job:

    Nice recovery run. quite speedy too!!

    almost 2 years ago

  • Jorie F.
    Jorie F.
    Jorie F.

    Very nice way to break up the day.

    almost 2 years ago • Like

  • Megan R.
    Megan R.
    Megan R.

    Nice mill miles!

    almost 2 years ago • Like