Miles:
10412 total / 1895 in 2014
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 4 miles
  • 00:23 time
  • 436 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 3.1 mi 00:23 07:27 pace

    Did this on the t-mill. Kept turning the t-mill up!!! Wow - my body hurts trying to run this fast...

  2. RUN
    good and then the rain came 16.5 mi

    Tried to get all of this in prior to the rain.... last few miles the rain came pouring down. No GPS just some pod casts. Signed up for a Jan Marathon so need to keep those long weekend runs up.

  3. RUN
    alright Four w/ Fiona 4 mi

    A gps and music free 4 miles with Fiona (Super Great Dane)

  4. RUN
    5 mi

    Cold night run on the DC mall. Out in the open on the mall did not feel good with the cold wind blowing. Glad I got out there!

  5. Shared Photo

    Cold night for a run on the DC Mall!

  6. Shared Photo

    There it is folks - the Recombobulation Area at MKE airport! Mentioned this to a few friends and they did not believe we had such a thing!

  7. RUN
    good Recombobulation 5 mi

    Big flight delay so switched to early am flight. With the extra time wanted to run but -5f with wind chill. Hit the t-mill for the first time in a few years. Turned the t-mill up and ran some fast ... read more

    • Diane V.
      Diane V.

      Sorry about the delay and the end of your streak, but nice 5! Where are you headed? I had to sprint last night in Atlanta to catch my flight.

      8 days ago Like

    • Gavin
      Gavin

      Yuck on Sunday travel! Off to DC!

      8 days ago Like

  8. RUN
    good Fowler Lake 4.3 mi

    2x around Fowler lake with Barry P. and his son Tyler. Good to catch up! Cold and Frozen toes in the VFFs!!

  9. RUN
    Delafield 6.2 mi

    Schedule said 6. But who can run 6 without making it a 10k?

  10. walk
    Terminal 2 mi

    Some extra time so walked and talked in the terminal.

  11. FIT
    good Denver, CO 3 mi

    Zero degrees outside - hotel gym for me. T-mill was calling but kept my no t-mill streak alive and opted for the lippy.

  12. RUN
    San Diego, CA 5.47 mi

    Morning run along the waterfront with Heidi. Lots of people running a race. Yes, a race at 7am on a Wednesday.

    • Diane V.
      Diane V.

      Odd time for a race, but I do wish there were evening weekday races. I look for them sometimes when I travel. I found one Friday night race that I did this past summer, but that's it. Nice miles, and enjoy San Diego!

      13 days ago Like

    • Brian R.
      Brian R.

      San Diego sounds awesome right now. Hope you're enjoying! Nice run!

      13 days ago Like

  13. RUN
    good Recovery 2 mi

    All systems are good. Winter gear is out and in use! Now sure how I feel about that but it is what it is.

  14. RUN
    good Catalina Marathon 26.2 mi

    Ran the Santa Catalina Island trail Marathon. Huge hills, spectacular views, hot weather, and oh some huge hills! No music so I could really enjoy the experience! Plus got to run with Bison! Yep t... read more

  15. walk
    Malibu 3 mi

    A nice walk along the beach in Malibu trying to figure out which house should be my Malibu beach house :-)

  16. RUN
    Beach Sunrise 6.62 mi

    Beautiful sunrise on the beach!

  17. RUN
    good Venice Beach, CA 8.3 mi

    A lot on my mind so this run took me away from it all for a while: surfers, skaters (in line & board), dog walkers, homeless folks, yoga, volleyball, dogs, dogs on skateboards, runners, bikers,... read more

    • Diane V.
      Diane V.

      Quite the sights - I'm a bit jealous, as I don't think Kentucky is going to be quite as exciting for me tomorrow! Nice 8+, and hope it helped!

      21 days ago Like

    • Karley D.
      Karley D.

      So awesome...always nice to read about what people see at they run!

      21 days ago Like

    • Ric M.
      Ric M.

      I used to live in Santa Monica. Running through Venice Beach was one of my favorite routes, even if taking the paved portions โ€“ in fact SPECIFICALLY if taking the paved portions, for the very reasons you mention. It's such a fascinating view of humanity

      19 days ago Like1 person

  18. RUN
    great Zooming 6.2 mi

    Great running weather. Had some rates speed tonight and was zooming along. Planned 5 but made it a 10k

  19. RUN
    good Somewhere, CT 5.52 mi

    Super humid run with Heidi on trail by the Farmington River.