12181 total / 1613 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 4 miles
  • 0:00 time
  • 433 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    As seen on my run:

  2. RUN
    Cold toes 4.02 mi

    Sunrise run but some cold toes. Not looking forward to even colder weather. But on the bright side, Sunrise was nice - see the pic.

    • Diane V.
      Diane V.

      Great way to wake up. I think it's going to take a little while to get used to the cold!

      about 14 hours ago Like

    • Ellen

      Great start to the day!

      about 13 hours ago Like

  3. RUN
    DC Zombie Horde 5.03 mi

    Ran in a different area of DC and ran into a crowd coming out of the Metro Station at Union Station. Felt like I was running into a Zombie Horde from the walking dead!

  4. RUN
    Pre sunrise 3.1 mi

    Headlamp miles. Busy week ahead.

  5. RUN
    Trails 10.27 mi

    Soaking up the trails while catching up on some podcasts.

  6. RUN
    Trails 4.06 mi

    Enjoying the trails

  7. RUN
    Sunrise Trails 4.04 mi

    Hit the trails early.

  8. RUN
  9. RUN
    good Runch 5.03 mi 00:44 08:39 pace

    "Around the block" at work.

  10. RUN
    Fast five 5.02 mi

    Progressively negative splits.

  11. RUN
    East Brunswick, NJ 4.26 mi

    Managed to find a residential neighbourhood and got in a few. Ready to be done with this business trip.

  12. RUN
    Atlanta 4.03 mi

    Rainy and Waffle Houses every half mile.

  13. RUN
    Atlanta 3.1 mi

    Area near the hotel was not the best but got a 5k in before dinner.

  14. RUN
    blah MRF Half 13.1 mi 01:56 08:49 pace

    Ran the inaugural Milwaukee Running Festival Half Marathon. I had planned a PR attempt to round out the year but poor sleep and balance made this a terrible race. All I could manage was bringing th... read more

    • Diane V.
      Diane V.

      I'm sorry it was terrible. Still a great pace, Gavin!

      23 days ago Like

    • Ken V.
      Ken V.

      Still a respectable time Gavin. You must have finished just prior to me. Surprised i didn't see you in the finish area.

      22 days ago Like

  15. RUN
    Intervals 3.25 mi

    Rain kept inside so used the tmill at work for some intervals.

    • Ellen

      Sometimes the dreadmill must be used. Good job!

      23 days ago Like

  16. RUN
    Leaf Carpet 5.14 mi

    Enjoyed the leaf carpeted trails of Nashotah Park.

    • Diane V.
      Diane V.

      Nice job. Hope there was no tripping over unseen roots and rocks!

      about 1 month ago Like

  17. VELO
    Gym Bike 16 mi

    Hotel gym bike -

  18. RUN
    River 5.35 mi

    River run in downtown Pittsburgh.

  19. RUN
    Montour Trail 5.27 mi

    Speedy hump day run.

  20. RUN
    Montour Trail 4.56 mi

    Sunrise run.