10880 total / 311 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 13 miles
  • 00:26 time
  • 1580 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Humpday 5k 3.1 mi 00:26 08:30 pace

    My 2015 Motto... Spring Speed = Fast Fall. Focusing on Speed in the Spring to get some Fast Fall times!

  2. RUN
    good Runch 5 mi

    Run over lunch on the tmill to avoid the snow.

  3. FIT
    great Mangrove Kayak 3.48 mi

    An awesome kayak in the mangroves. Catching up with vacation posts.

  4. RUN
    good Beach sunrise 10.1 mi

    Beautiful morning for a run at sunrise along the ocean. Lots of runners out.

  5. Shared Photo

    As seen on my run... Mine is the one with the chopper on the stern 😃

  6. walk
    good Dinner walk 1.7 mi

    Shorts, flips :-)

  7. RUN
    good Hump day mill 4.1 mi

    Morning mill action ... Dreaming of warmer places

  8. RUN
    Tamil 4 mi

    Spring can't get here soon enough in my view.

  9. RUN
    good Pettit 10 mi

    So thankful the Pettit 450 metre indoor track exists. Out of the cold and enjoyed podcast land.

  10. RUN
    Runchill 4 mi

    A run over lunch on the t-mill = runchill

  11. FIT
    blah DC Mall Sunrise 5 mi

    Nippy run on the DC Mall at sunrise.