12980 total / 638 in 2016

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 5 miles
  • 0:00 time
  • 547 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Around the work block 5.08 mi

    Early am before work.

  2. RUN
    Montour Trail 5.11 mi

    Early morning miles w/ Ward.

  3. RUN
    4ish Montour Trail 4 mi

    4 ish miles with Ward on the Montour trail.

  4. RUN
    Riverfront Trail 4.52 mi

    Slow going, breathing not the best. Especially enjoyed the elevated double decker highway outside my hotel window ...

  5. RUN
    Time for 2 2 mi

    Only had time for 2.

  6. RUN
    good Eagle 5.12 mi

    Highlight of the run was seeing a Bald Eagle flying.

  7. RUN
    Cranberry hills 4 mi

    All hills at sunrise.

  8. RUN
    Montour Trail 4.1 mi

    Sunrise run

  9. RUN
    Park n Rec 18.03 mi

    Did 9 miles in and around the park. Quickly home to refuel and then out for 9 on the Rec trail. Slow going but feeling good. New longest run of the year.

  10. RUN
    Mid Day 5 mi

    Run on the trails and roads in the park.

  11. RUN
    Trails 4.63 mi

    Good evening on the trails.

  12. RUN
    Trail Group 4.02 mi

    Hot one with the PRO trail group.

  13. RUN
    Slow recovery 2 mi

    Now for some parade watching.

  14. RUN
    Trails 12.22 mi

    Late start so hit the trails for some shade with 12 on the schedule.

  15. RUN
    Some miles 5.06 mi

    Just some base miles listening to a podcast.

  16. FIT
    July Goals 3 mi

    Accountability time: My July goals - workout everyday, 12,000 steps a day. A few hiking miles at Naga-Waukee park.

  17. FIT
    Morning Kayak 2 mi

    Love the longer daylight hours of summer, able to get in a run and kayak before work!

  18. RUN
    Morning Miles 4.77 mi

    Before the sun was up.

  19. RUN
    Group 4.65 mi

    A little warm up then 4 with Paul, Gareth, and Matt.