14903 total / 566 in 2018

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • This Week time period


  1. RUN
    Sunrise 4 mi

    Deer and Sandhill Cranes

  2. RUN
    Long Slooooow Distance 10.04 mi

    Out the door @5:45 to beat the heat. Didn't work, already hot. So settled in for a slow run with some podcasts. Running miles for the week just over 35, highest for almost two years.

  3. RUN
    Podcast & Plastic 5.05 mi

    Listened to a podcast and picked up more plastic bottles.

  4. RUN
  5. RUN
    Track Miles 4.11 mi

    Miles on the track in the rain.

  6. RUN
    > 100 4.41 mi

    Woo hoo, a hundred mile running Month! Been a year since last time. Thankful and grateful to be back here. Picked up more trash/rubbish, single use plastic and aluminum...

  7. RUN
    Sunrise 4.31 mi

    Sun and the moon out. Nice and ez.

  8. RUN
    Block +1 5.01 mi

    Around the block plus one. Lazy run. Good podcast.

  9. RUN
    Montour 3.15 mi

    Catching up w/ Ward

  10. RUN
    Montour Trail 4.1 mi

    Hot run. Two Great Blue Herons. EZ slow podcast run.

  11. RUN
    Nipples 10.01 mi

    Longest run of 2019. Light rain entire run... some bloody nipples.

    • Ken V.
      Ken V.

      bloody nipples suck. I use waterproof bandaids. they have small round ones that are hardly noticeable even if you took your shirt off......which i would never do :-)

      21 days ago Like1 person

    • Gavin

      @Ken - I tried everything over the years. Really only an issue on long runs in the rain. Finally found this tape used in hospitals - works perfect. Forgot on this run.

      20 days ago Like

  12. RUN
    Naked Block 4 mi

    Techless (no Garmin, no phone) run around the block.

  13. RUN
    Hot Runch 4.01 mi

    Got in a run over lunch. Felt good.

  14. RUN
    Rec Trail 4.02 mi

    Sunset run

  15. RUN
    Sunrise 4.2 mi

    Enjoyed the sun

  16. FIT
    Kayak 2 mi

    Hot day on the lake

  17. RUN
    Trails 3.74 mi

    Muggy trails.

  18. RUN
    PRO Run 9.02 mi

    Ran with the PRO group. They had water and sports drinks every 2 ish miles. Longest run of the year so far.

  19. RUN
    Ultimate Vegan Burger 4.02 mi

    Was at the baseball park today for a work event and they are now serving an “Ultimate Vegan Burger”. Happy me! Plus a run on the trail with no ticks this time!! Good day!