Miles:
15032 total / 695 in 2018
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    T-Mill 2 2 mi

    Work tmill

  2. RUN
    Night Group 5k 3.14 mi

    Group run on the IAT. Cold but glad I joined.

  3. RUN
    Cold 5k 3.12 mi

    W/ Ward and Dave

  4. RUN
    "Long Run" 5 mi

    Getting back into training with this "long run". Signed up for some Jan/Feb races to get motivated.

  5. RUN
    Runch 3.12 mi

    An EZ run over lunch. A rare treat these days.

  6. RUN
    Trail Thursday 4.07 mi

    Some trail love

  7. RUN
    T-Mill 3.12 mi

    Some music and treadmill intervals. Glad to have access to a t-mill at work.

  8. RUN
    Hotel miles 3 mi

    More hotel treadmill miles... bla

  9. RUN
    Another block 4.05 mi

    Rocking to some tunes.

  10. RUN
    Around the block 4.11 mi

    Slow podcast run.

  11. RUN
    Sunrise 4.01 mi

    Great Blue Heron.

  12. RUN
    M Trail 3.9 mi

    W/ Vinay, catching up and planning meeting

  13. RUN
    Rain 4.03 mi

    Rain, rain , rain.

  14. RUN
    Rain 4.03 mi

    Rain, rain , rain.

  15. RUN
    New Shoes 4.25 mi

    Tested some new shoes

  16. RUN
    Rubbish Run 4.14 mi

    Ran and picked up some rubbish: plastic bottles, cans

  17. RUN
  18. RUN
    Group run 3.1 mi

    Not feeling it... stoped at 5k... was to be 10k

    • Ken V.
      Ken V.

      ya got more in than most people. nice job!

      3 months ago Like

  19. RUN
    Group run 3.1 mi

    Not feeling it... stoped at 5k... was to be 10k