Miles:
1655 total logged
Goal:

A sub 2 hour 1/2 Marathon. Winter ascent of Mount Washington, NH (Done!!) Sydney Australia Marathon Sep 2010 !!!

  • 66 mi tracked
  • 08:02 logged
  • 6998 calories
  • 12 workouts
  •  
  • This Week time period
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Entries

  1. goodRecovery 4 mi / 00:37 09:11 pace

    Good recovery run on the t-mill. A little tight after my 16er yesterday but feeling good.

  2. alrightWarm up / cool down 0.85 mi / 00:10:00 11:45 pace

    Done

    • Sarajane Sarajane You're an Inspiration
      You're an Inspiration:

      That's awesome!!! go you! Thats a great pace too.

      1 day ago
    • Gavin T. Gavin T.

      @Sarajane - thank you - a great day!!

      1 day ago
  3. Shared Photo

    My first 16 miler!!!

  4. goodSweet 16 16 mi / 02:37 09:48 pace

    I smashed my distance PR by 3 miles and knocked off my first 16 miler!! I had all my winter running gear on today and ran w/Delilah for the first 9 miles then added 7 more! Planned to run early am but kept putting it off - logged on to DM and seen ever... read more

    • Kathy Kathy Nice Job
      Nice Job:

      Seems like just about everybody is doing long distance today...great job on the distance PR!

      1 day ago
    • Show 7 more comments...
    • Tim K. Tim K. Congrats
      Congrats:

      Sweet 16 - fits in nicely with the NCAA tournament underway. Good job!

      about 11 hours ago
    • Jl Z. Jl Z.

      very consistent pace, nice work!

      about 9 hours ago
  5. Hey DMers - some of you may be friends with Martin P - who plans to do 250 marathons for a charity this year and just finished Marathon #44!! ...wow

    http://www.dailymile.com/people/MQ250

  6. goodWales 5 mi / 00:43 08:35 pace

    Great run in Wales today (Wales, WI). Ran a 5 miler on the Glacial Drumlin Trail. After Mile one I was suprised - under 9:00, kept the pace and set a new PR for 5 miles. Loved the flat trail and check out the splits. I did not know I had it in me!! Sho... read more

    • Kathy Kathy Nice Job
      Nice Job:

      Great job!

      2 days ago
    • Julie M. Julie M.

      Good work! It is a really nice trail there. I think that is one of my favorite places to run locally.

      2 days ago
    • Gavin T. Gavin T.

      Julie - I agree on GDT - I plan on running there more often

      1 day ago
  7. greatPaddy's Day Ride 23.61 mi / 01:28 16.1mph pace

    My 17 miles for Paddy's day quickly turned into 20 then 23!! Great day outside - took the Mountain Bike out and toured Oconomowoc, Merton, North Lake, Pine Lake, Delafield, Nashotah - all the hits!!

  8. great"My Day" - Run 6.12 mi / 00:59 09:38 pace

    Being that I was born and raised in Ireland I took the day off for Paddy's day. For a moment I thought, "Hey I could run 17 miles for Paddy's Day", then I quickly realized my max run was 13.1. Busted out a 6 mile run with Delilah. So now off ... read more