Miles:
5746 total / 183 in 2012
Goal:

A marathon on every continent (3/7). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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Entries

  1. Gavin's Photo Gavin
    RUN
    good Much better!! 18 mi 03:00 10:00 pace

    Mike I. and I were human NASCARs on the track at the Pettit Ice Center. Good company and people watching made the time fly. Put the Garmin on time elapsed and ran for 3 hours as there was no way I... read more

    about 20 hours ago
  2. Gavin's Photo Gavin
    RUN
    good Mile Repeats 4 mi

    Fought really low mojo and ran outside at 12F/-11C. Delilah (Super Great Dane) and I did mile repeats. Needed some speed work and could keep warm in between miles back at the house. Sure was hard t... read more

    2 days ago
  3. Gavin's Photo Gavin
    RUN
    alright Five for Lunch 5.01 mi

    Got out for a lunch run with Tim S. and Mike I. Great way to break up the day!

    4 days ago
  4. Gavin's Photo Gavin
    FIT
    Weights 'n Stuff 00:25

    Weights, abs, and some push ups.

    5 days ago
  5. Gavin's Photo Gavin
    RUN
    alright Early Lunch 4.12 mi

    Got out for an early lunch and ran. Zero zapped.

    6 days ago
  6. Gavin's Photo Gavin
    RUN
    alright Ice on the I.A.T. 4.2 mi

    Caught up on some errands and included a run. Delilah (Super Great Dane) and I tried a section on the Ice Age Trail in Hartland - lots of Ice sections. Switched to some footpaths to finish up.

    9 days ago
    • FegrigP
      Fegrig
      Fegrig

      Nice one

      9 days ago • Like

    • Samantha
      Samantha
      Samantha

      Sweet run with my favorite pup!

      9 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Awesome 4.2 with Delilah! I was surprised at the ice on the trails today. I guess I kind of thought a lot of it would be melted...

      9 days ago • Like

  7. Gavin's Photo Gavin
    FIT
    alright Weights 'n Core 00:25

    Weights, Abs, push-ups, planks... in the hotel.... now for some zzzzzz......

    11 days ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      And people don't workout cause they don't have a gym at home? Look at you go you probalby did most of that in your hotel room. NIce job G-man!

      11 days ago • Like

    • Show 2 more comments...
    • Diane V.
      Diane V.
      Diane V.

      I was thinking of you tonight as I was running with the dog! Nice weights and core, Gavin! Hope your travels are going well.

      11 days ago • Like

    • Samantha
      Samantha
      Samantha

      Are you EVER in O-town anymore?!?! Way to get stuff done!

      10 days ago • Like

  8. Gavin's Photo Gavin
    RUN
    great Sweet Home Alabama 10 mi

    Nice run with Mike I. in Mobile, AL. Caught up on stuff and even seen a 10-12 foot gator!

    13 days ago
  9. Gavin's Photo Gavin
    RUN
    good Long Run.. 18.2 mi

    Ran 18 miles around (literally around the entire island) Grand Turk wild Donkeys and horses, beautiful beaches, amazing colours from the water, it was hot hot hot in the midday sun, so I took it sl... read more

    15 days ago
  10. Gavin's Photo Gavin
    RUN
    good St. Thomas 4.03 mi

    A few miles just to get out and about!

    18 days ago
  11. Gavin's Photo Gavin
    VELO
    good You spin me round, right roun... 9 mi

    A few miles on the spin machine.

    18 days ago
  12. Gavin's Photo Gavin
    FIT
    good Weights 'n Core

    A whole bunch of weights 'n core stuff from the last few days - three hours worth!

    18 days ago
  13. Gavin's Photo Gavin
    RUN
    good St. Martin/St. Maarten 6.1 mi

    A two country run!!!

    18 days ago
  14. Gavin's Photo Gavin
    RUN
    good On the beach 4.03 mi

    A nice and EZ sun rise run on the beach.

    22 days ago
  15. Gavin's Photo Gavin
    RUN
    great Ft. Lauderdale Beach 16.17 mi

    A sweet run in Ft Lauderdale Beach. Lots of fitness going on, bike riding, running, walking, volleyball, frisbee, kettle bells, swimming, paddle boarding, weight lifting, tai chi. Great place to pe... read more

    23 days ago
  16. Gavin's Photo Gavin
    FIT
    alright Terminal Walking

    Layover - did some walking to kill the time. Tired zzzz.z...z.z.z.

    24 days ago
  17. Gavin's Photo Gavin
    FIT
    Stuff

    Abs, pushups, planks..

    24 days ago
  18. Gavin's Photo Gavin
    RUN
    good Nashville 5.02 mi

    A nice night run around the Vanderbilt campus. Lots of sports practice going on including Frisbee and Lacrosse.

    25 days ago
  19. Gavin's Photo Gavin
    FIT
    good U2 - Slane Castle 3.12 mi 00:20 06:21 pace

    A 5k on the hotel elliptical - listen to U2 Live at Slane Castle.

    27 days ago
    • FegrigP
      Fegrig
      Fegrig

      Exercise is all about "Desire" running "Where the Streets Have No Name" even on "New Years Day" sometimes "Bad" sometimes it's the "Sweetest Thing".

      26 days ago • Like • 1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.
      Diane V.

      Nice lipty workout! Missed your campus run yesterday - awesome that you got out and tacked on an extra mile!

      26 days ago • Like

    • Gavin
      Gavin
      Gavin

      @Fegrig - yes it was a "Beautiful Day". I was "Stuck in the Moment", but did not get "Out of Control" :-) @Gail - thanks @Julia - agreed and U2 is great live! @Diane - thanks.

      25 days ago • Like

  20. Gavin's Photo Gavin
    RUN
    good On Campus 5.04 mi

    Ran around the Vanderbilt University Campus. Nice night, feeling good, so turned the 4 mile into a 5.

    27 days ago