- Miles:
- 1655 total logged
- Goal:
A sub 2 hour 1/2 Marathon. Winter ascent of Mount Washington, NH (Done!!) Sydney Australia Marathon Sep 2010 !!!
Entries
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Gavin ran 4 miles in 36 mins goodRecovery – 4 mi / 00:37 09:11 pace
Good recovery run on the t-mill. A little tight after my 16er yesterday but feeling good.
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You're an Inspiration:
That's awesome!!! go you! Thats a great pace too.
1 day ago -
@Sarajane - thank you - a great day!!
1 day ago
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Gavin shared a photo
My first 16 miler!!!
3 people liked what Gavin shared-
Love the miles and the Garmin! :o) Congratsssssss on your first sweet 16 miler!!!!! :o)
1 day ago - Show 11 more comments...
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Thank you DMers for all your support!! I take the DM motivation with me on every run!!!
about 7 hours ago -
CONGRATS On the 16 miler!!! AWESOME!
about 7 hours ago
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Gavin ran 16 miles in 2 hours and 37 mins goodSweet 16 – 16 mi / 02:37 09:48 pace
I smashed my distance PR by 3 miles and knocked off my first 16 miler!! I had all my winter running gear on today and ran w/Delilah for the first 9 miles then added 7 more! Planned to run early am but kept putting it off - logged on to DM and seen ever... read more
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Nice Job:
Seems like just about everybody is doing long distance today...great job on the distance PR!
1 day ago - Show 7 more comments...
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Congrats:
Sweet 16 - fits in nicely with the NCAA tournament underway. Good job!
about 11 hours ago -
very consistent pace, nice work!
about 9 hours ago
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Gavin posted a note
Hey DMers - some of you may be friends with Martin P - who plans to do 250 marathons for a charity this year and just finished Marathon #44!! ...wow
1 person liked what Gavin said-
That's unbeleivable! What a machine. PJ
2 days ago
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Gavin ran 5 miles in 42 mins goodWales – 5 mi / 00:43 08:35 pace
Great run in Wales today (Wales, WI). Ran a 5 miler on the Glacial Drumlin Trail. After Mile one I was suprised - under 9:00, kept the pace and set a new PR for 5 miles. Loved the flat trail and check out the splits. I did not know I had it in me!! Sho... read more
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Nice Job:
Great job!
2 days ago -
Good work! It is a really nice trail there. I think that is one of my favorite places to run locally.
2 days ago -
Julie - I agree on GDT - I plan on running there more often
1 day ago
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Gavin rode 23.61 miles in 1 hour and 28 mins greatPaddy's Day Ride – 23.61 mi / 01:28 16.1mph pace
My 17 miles for Paddy's day quickly turned into 20 then 23!! Great day outside - took the Mountain Bike out and toured Oconomowoc, Merton, North Lake, Pine Lake, Delafield, Nashotah - all the hits!!
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Nice ride! Puttin' in the miles for St. Patty's. Now go drink some beer!
4 days ago - Show 3 more comments...
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And a Jameson's nearby ;^)
4 days ago -
Amazing day for a very nice ride!!
4 days ago
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Gavin ran 6.12 miles in 59 mins great"My Day" - Run – 6.12 mi / 00:59 09:38 pace
Being that I was born and raised in Ireland I took the day off for Paddy's day. For a moment I thought, "Hey I could run 17 miles for Paddy's Day", then I quickly realized my max run was 13.1. Busted out a 6 mile run with Delilah. So now off ... read more
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Nice run, Gavin! Happy St. Patrick's Day for you!!!! It's your day, enjoy that bike ride. :o)
5 days ago - Show 4 more comments...
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Happy St. Pats! Although I would have been impressed with that 17 mile run. Enjoy the ride!
4 days ago -
More Guiness and less running is what you need on St Pats day.
4 days ago
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Loading people...
Nice job. I really need to start doing recovery runs or some other sort of cross training on Sundays. I run my long run and then do nothing for a few days.
about 8 hours agoI'm new to endurance running, but was told that a nice, easy run the day after your long run can loosen up your legs a bit and cut down on residual soreness. I haven't done one yet, though (always run my long runs on Saturday and take Sunday and Monday off).
about 4 hours agoBelow was a forum in DM a year back. No clear winner.
http://www.dailymile.com/forums/beginner-running/questions/653-do-you-need-to-have-a-rest-day-after-your-long-run
I looked a few different schedules and some have a rest day, others a x-train day, and others a 3-4 mile recovery run.
about 4 hours ago