Miles:
9680 total / 1162 in 2014
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 26 miles
  • 0:00 time
  • 1208 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Sade Spin 16 mi

    A few miles while listening to Sade. Not your typical spin music but wanted to chill. Pace run tomorrow.

  2. walk
    good Airport walking 2 mi

    Time between flights.

  3. RUN
    good Pittsburgh 4.5 mi

    A few miles while on the road.No extra catch up fro the miles missed yesterday.

  4. RUN
    good Lunch Form 3 mi

    Took an EZ (HOT) lunch run and concentrated on form. Went to a running clinic yesterday and put into practive some tips from yesterday to become more efficient!

    • Karen B.
      Karen B.

      Interesting... and did the tips learned yesterday shave some seconds off your time? make you feel faster/stronger/better?

      5 days ago Like1 person

    • Gavin
      Gavin

      @Karen - I did not have the Garmin so don't know. Plus it was an EZ receovery from yesterday.

      5 days ago Like

    • Diane V.
      Diane V.

      Nice lunch run!

      4 days ago Like

  5. RUN
    blah Early 16 mi

    On the road at 6am and got in the 16er. On the Glacial Drumlin Trail. Otherwise nothing to report.

  6. Shared Photo

    Beautiful morning on the the Lake Country Rec Trail!

  7. RUN
    good No pace run 8.01 mi

    Knew Martahon Pace was not happening today so put on some smooth tunes and enjoyed the beautiful morning.

  8. RUN
    good Futball speedwork! 2.02 mi

    Played a 5-a-side barefoot football match on a tight pitch. Lots of speedwork and Garmin says it was just over 2 miles! Fun times!

  9. RUN
    good Just right 3.65 mi

    Everything about this run was just right!

  10. RUN
    great No rain, no rainbows!! 8.02 mi

    So I was cursing Hal for putting an 8 miler mid week and the weather for downpours when a beautiful rainbow showed up. Made me do the entire 8. Feeling accomplished getting this in before breakfast!

    • Ric M.
      Ric M.

      one crazy good breakfast run, if you ask me

      11 days ago Like

    • Karen B.
      Karen B.

      Totally thinking the same thing about Hal today.. I need to do my 8 tonight. Wish I would have gotten it in before breakfast! Way to go!

      11 days ago Like

    • Diane V.
      Diane V.

      A little gift for your 8 miler. Nicely done!

      10 days ago Like

  11. walk
    good Walking Meetings 3 mi

    Some miles from walking meetings today- yep, great idea!

  12. FIT
    good Gym Bike 13.06 mi

    Podcats miles on the Gym Bike at work. Zero Zapped.

  13. FIT
    good lake Kayak 3 mi

    Wonderful evening for a kayak.

  14. Shared Photo

    Selfie from the trail run in Nashotah Park - beautiful morning!

  15. RUN
    good Deer Run 10.26 mi

    Best part of the run was having three deer run out onto the trail and run along side then duck back into the woods. Good times at Nashotah Park!

  16. RUN
    tired Marathon Pace !! 7.04 mi

    Thanks to Ken V. Ric M. Diane V. Jenn for the extra motivation. Even with 75f 85% humidity I managed to crush my marathon pace!!! Now all I need is another 19 miles at this pace .... which seems so... read more

  17. RUN
    good Prediction ?? 4 mi

    Afterwork run. So tomorrow is "Marathon Pace" day. Will my pace
    a) fall short
    b) meet
    c) crush it

    Hmm....

  18. walk
    good Airport walking 3 mi

    More delays, more walking the terminals.....

    • Diane V.
      Diane V.

      Ugh to the delays - nice job taking advantage of the time, though!

      17 days ago Like

    • Ric M.
      Ric M.

      maybe you can apply those to your frequent flyer miles? ;)

      15 days ago Like

  19. RUN
    good Naked Sunrise 6.02 mi

    Good early morning naked sunrise run.

  20. RUN
    tired Ice Age Trail - Dehydration 16.05 mi

    Ran this on the Ice Age Trail from Holy Hill south. A great trail run on the single track. When ever I slowed down the bugs jumped all over me!! Super tired. PS. was also dehydrated 50oz of water i... read more