Miles:
10509 total / 1992 in 2014
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 19 miles
  • 0:00 time
  • 2362 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dogs approach 6 mi

    Run w/ Fiona. Interesting how dogs make people approach and engage. Had two people stop, their car, and come say hello to Fiona and then people connect. Long run tomorrow.

    • Diane V.
      Diane V.

      I know what you mean - I get people yelling out their car windows, "I like your dog!", etc. Awesome six. Enjoy the long run tomorrow!

      about 12 hours ago Like

  2. Shared Photo

    Fiona! (Super Great Dane the 3rd)

  3. RUN
    good I ♥ T-Mill..... 4 mi

    It is all about the positive mental attitude!

    • Diane V.
      Diane V.

      Yes, it is about attitude. I don't mind the TM, so you don't have to convince me! Nice 4!

      1 day ago Like

  4. RUN
    2015 Goals... 4 mi

    Putting the finishing touches to my 2015 goals... some big goals!!!!

    • Diane V.
      Diane V.

      Hope you're going to share!!!

      5 days ago Like

    • Ric M.
      Ric M.

      good to hear. It's about time you solved the problem of world peace. See if you can squeeze in "global warming" while you are at it. Might as well.

      4 days ago Like

  5. RUN
    great Lunch run 5.01 mi

    Zero zapped and felt 100% better than yesterday.

  6. RUN
    tired Cold wet feet 4 mi

    Planned a 16 miler. Barely made it out the door. Tired of the cold feet, wet feet, cold wet feet of a Winter VFF runner in Wisconsin... I will make tomorrow better.

  7. Ok MKE folks - looks like we have a few more Marathon choices next fall. Along with the Milwaukee Lakefront Marathon on Oct 4 there is also the Lake Country Marathon (Sep 27) and the Milwaukee Runn... read more

    • Diane V.
      Diane V.

      I know, right? I'm tentatively thinking of running Lake Country, volunteering at LFM and doing the half for the Milwaukee. Subject to change, because I also like Fox Cities. Choices!

      8 days ago Like1 person

  8. RUN
    great Shorts 6.02 mi

    First 2 w/ Fiona (Super Great Dane the 3rd) and then back out for an around the block. Enjoyed a shorts run!

  9. RUN
    great More headlamp 5.15 mi

    Headlamp for the dark + reflectors/flashing lights for safety + layers for the cold + a prefect tune list = top notch run

  10. RUN
    good Goooooaaaaaaaaal !!! 6.02 mi

    Good night headlamp run to decompress! Just hit my 2014 running goal of 1,320 miles! Planning 2015 miles and race goals!!

    • Barry P.
      Barry P.

      Nice night run. I really need to buy a headlamp so I can go out at night when I miss my lunch runs.

      11 days ago Like

    • Julia O.
      Julia O. Congrats
      Congrats:

      Great job!!!

      11 days ago

  11. RUN
    Shit Day 5 mi 00:46 09:11 pace

    I've had a shit day - Pink! This run helped!!!

  12. RUN
    Late lunch 4.41 mi 00:40 09:04 pace

    Just a run

  13. RUN
    tired T-Mill intervals 5.13 mi 00:45 08:46 pace

    Half mile @ 10:00 mile then half mile @ 7:30. Repeat. Did one interval @ 7:00.

  14. RUN
    T-Mill = Friend 4.5 mi 00:40 08:53 pace

    Started slow and kept turning it up! Last half mile at 6:00 mile pace.

  15. FIT
    Spin cycle 13 mi

    Needed this spin today. Zapped.

  16. RUN
    w/ Fiona 6 mi

    Did 2 miles with Fiona (super Great Dane the 3rd) then back out with some cool tunes on Spotify. Step back week.

  17. RUN
    Thawing 6 mi

    2 with Fiona (super Great Dane). Then back out for around the block.

    • Ellen
      Ellen

      Have you ever posted photos of Fiona? I want to see! I love big dogs :) Great miles!

      22 days ago Like

    • Diane V.
      Diane V.

      Nice six!

      21 days ago Like

    • Ric M.
      Ric M.

      two days, two sixes. makes me wonder what sunday holds....

      21 days ago Like

  18. RUN
    Pettit 5.59 mi

    Morning miles on the indoor 450 metre track at the Pettit. Good start to the day!

  19. RUN
    Sunset 4.74 mi

    Enjoyed the warm weather (27f). Yes it is winter when we consider 28f warm :-)