12011 total / 1442 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 4 miles
  • 0:00 time
  • 464 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Prairie Dog recovery run 3.56 mi

    Foggy morning recovery run near the Denver airport, lots of Prairie Dogs about.

    • Alesa W.
      Alesa W.

      Foggy but not groggy way to go Gavin! Run like those little doggies lol!

      1 day ago Like

  2. Shared Photo

    Ella (Super Great Dane the 2nd) wearing my Finisher medal from the Lakefront Marathon yesterday.

  3. RUN
    Sunset 5.02 mi

    Rocking the sunset run.

  4. FIT
    Angry weights 00:15:00

    It was one of those days at work, the kind that makes you want to run out screaming. Hit the weights, yep will be sore tomorrow!!!

    • Diane V.
      Diane V.

      Sorry it was a bad day, but good to take it out on the weights. Good luck tomorrow :).

      7 days ago Like

    • Barry P.
      Barry P.

      Sorry to hear that. Glad you were able to take it out on the weights though!

      7 days ago Like

  5. RUN
    Lazy Taper 8.05 mi

    Using the taper as an excuse to be a lazy runner this week.

  6. RUN
    Decompress 4.17 mi

    A few after work.. Taper time

  7. RUN
    Happy trails 10.05 mi

    4 w/ Fiona (Super Great Dane) then back out for more on the trails. Managed over 2,000 ft of elevation gain.

  8. RUN
    Trails 5.15 mi

    Lots of cross country peeps out on the trails.

  9. walk
    BWI walking 3.5 mi

    Walked and talked on a few calls. Seen a few others walking the terminals.

    • Diane V.
      Diane V.

      Nice terminal walking - At LAX they have a yoga room. Never been in it, though.

      22 days ago Like

    • Ric M.
      Ric M.

      get what u can when u can, bro. nice.

      21 days ago Like

  10. RUN
    Montour Trail 7.26 mi

    With Ward, getting all caught up.

  11. RUN
    good Sunrise Montour 5.11 mi

    Sunrise recovery run on the Montour trail with Ward and Scott

  12. RUN
    tired 145 box cars 18.11 mi

    Ugh.. tough long run... glad it is over. First 3 w/ Fiona (Super Great Dane the 3rd) and then back out for more. At one point I was stopped by a slow train... sat down and counted the cars... 145. ... read more

  13. walk
    good Terminal Walking 1.5 mi

    Yep ... on a Sunday.

  14. RUN
    Black Loop 6.63 mi

    Black loop trail at Lapham. Great weather for running.

  15. RUN
    Trails w/ Fiona 2.26 mi

    An ez run w/ Fiona - Super Great Dane the 3rd.

  16. RUN
    San Diego Bay 6.22 mi

    Sometimes all you need is the run!

  17. Shared Photo

    As seen on my run: San Diego Harbour