Miles:
7563 total / 630 in 2013
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

Track and share your training!

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Entries

  1. RUN
    alright Traffic Lights 4.5 mi

    Traffic lights on the return trip. Partial running commute.

  2. RUN
    good Better! 4.54 mi

    No matter how much crap is going on, how much bad news, or how shitty the week - I always feel better after a run! Partial running commute.

  3. RUN
    great With Fiona! 0.5 mi

    A run with Fiona (Super Great Dane the 3rd). She is 22 weeks now and hopefully she will enjoy running as much as Delilah (Super Great Dane).

  4. RUN
    alright Muggy Morning 4.28 mi

    A little muggy on the morning running commute.

  5. RUN
    good Hungry for everything 4.5 mi

    Took a different route for the second leg of my Park 'n Run work run. Felt hungry for Mexican, Indian, Thai, Greek, Italian, and KFC as I passed a whole bunch of restaurants. Don't think ... read more

  6. RUN
    good Park 'n Run 4.25 mi

    A nice running commute (partial) into work!

  7. RUN
    good Park 'n Run Part 2 4.3 mi

    The reverse of this morning. Only this is a "no choice" run as I have to run to the car from work to then get home. Enjoyed a 2 1/2 week off from "normal" running - felt good.

  8. RUN
    great Park 'n Run 4.3 mi

    Parked at a Park 'n Ride and ran the last 4.3 miles into work. Great way to start the day and zap the zero!

  9. walk
    great Local walk and food! 2.5 mi

    A nice enjoyable walk after a 100% local vegetarian dinner, eggs from a local farmer, wild asparagus, home grown lettuce, and morrells. Yum yum!!

  10. walk
    good Airport Walking 3.5 mi

    Lots of extra time to kill. Seems like my only exercise lately.

  11. walk
    good Terminal Walking 2 mi

    Some unexpected time so did the Terminal Walking thing.

    • Diane V.
      Diane V.

      Nice walking. Where were you? I did the Memphis sprint today.

      21 days ago Like

  12. RUN
    blah Week off 10.02 mi

    Needed a break so took a week off running. The ten felt tough, but glad I got out there!

    • Diane V.
      Diane V.

      Nice 10 and hope the break felt good!

      23 days ago Like

    • J_L Z.
      J_L Z.

      I took a slightly longer break and I'm itching to get back out there. Nice work on the 10

      22 days ago Like

  13. walk
    good Redeye 3 mi

    Had time to kill after the red eye flight so walked the terminals. zombie walking!

  14. RUN
    injured Just a few 4.98 mi

    This was to be a 10 miler but I knew right away 10 would not happen, just felt terrible and tired. So rather than concentrate on the bad here is the good stuff from the run:
    1) Still got out and en... read more

    • Diane V.
      Diane V.

      Love how you looked for the positives. Great job getting in five today! I did the same re; the turtle; I was driving and a turtle was headed into the road, so picked him up and moved him to the other side.

      about 1 month ago Like

  15. RUN
    great DC Mall 5.01 mi

    Beautiful evening for a run on the DC Mall. It was 85f and lots of people out walking, playing kickball, softball, running, biking, and lots of other stuff! Only planned 4 but added an extra mile j... read more

  16. RUN
    good DC Mall 4.38 mi

    An enjoyable evening run on the DC Mall. Lots of people out running, biking, and yogaing!!

  17. RUN
    alright Recovery 2.02 mi

    An EZ recovery on the trails of Nashotah Park. Feeling remarkably well considering the 31 miles Saturday. No issues to report, just the normal stuff.

  18. RUN
    great Ice Age 50k 31.07 mi 06:25 12:23 pace

    Finally ran this trail race and loved it! A great day on the trails and the rain stayed away. The race is held at the Southern unit of the Kettle Moraine State Forest. An out and back on the Ice Ag... read more