11197 total / 628 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  1. walk
    great Terminal Walking 2 mi

    Got in some walking in the terminals on the layover.

  2. Shared Photo

    As seen on my walk - terminal walking while on a layover in the DTW airport and came across a running store.

  3. RUN
    great Trails 10.14 mi

    Beautiful morning run on the Ice Age Trail. Felt great which means I was not pushing the pace.

  4. RUN
    good Mood follows action 5 mi

    Low mojo today and put off the long run until tomorrow. Finally just got out on the trail and listened to a few NMA podcasts.

  5. RUN
    good Track Thursday 3 mi

    Working on speed with the PRO group.

  6. RUN
    Runch 5 mi

    Got it an early Runch.. Now should I also get on some speed work later today for Track Thursday???

  7. RUN
    good Trail Tuesday Group 4.72 mi

    Cold and windy trail run with the PRO group.

    • Diane V.
      Diane V.

      Running with the group - fun! Cold and windy? Not so much. Nice job!

      5 days ago Like

  8. FIT
    Lunch spin 11.91 mi

    Put in on my calendar so it would happen!

    • Diane V.
      Diane V.

      Great spin, and good idea. As I'm looking at the clock, realized mine's not going to happen until later (although since it's snowing, that's ok!)

      6 days ago Like

    • Gavin

      Well diarised Gavin

      6 days ago Like

  9. FIT
    Gym bike 8 mi

    A few miles on the gym bike at work.

  10. RUN
    good Run angry 3.1 mi 00:25 08:00 pace

    Monday zero zapped on the t-mill. Running off some BS of the work day- much better now!! Favorite song lyric of the run "one less problem without you!"

  11. RUN
    good Naked Trails 5 mi

    Enjoyed a naked run on the trails at Nashotah Park. Beautiful Sunday morning for a run. Lots of runners, walkers, and hikers about. Said hello to everyone I met and about 90% returned the greeting!... read more

  12. RUN
    good Fun Run + to/from 10.25 mi

    Ran to the group fun run, ran the fun run, then back. Could have done w/o the windy weather.

  13. RUN
    good Impromptu Holy Hill 5.09 mi

    Found myself driving past Holy Hill and took the opportunity to go for a run on the Ice Age Trail. Great single track and the hills hurt, hurt so good !!!

  14. Shared Photo

    Impromptu run on the Ice Age Trail in Holy Hill - good times - bells are ringing!

  15. RUN
    great Group run 3.77 mi

    Trail Tuesday - group trail run at Nashotah Park. Forgot how fast the miles pass with a group.

  16. FIT
    great Gym bike 12.77 mi

    Miles at the work gym

  17. RUN
    great Around the block 4.01 mi

    Nice evening for a run

  18. RUN
    great A fine day 10.1 mi

    Always feed good when I get the long run in early on Saturday. A fine day outside. Must sign up for a fall marathon, but which one?

  19. FIT
    12 mi

    Rounding out the work week with a spin at the work gym.