Miles:
12704 total / 362 in 2016
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 13 miles
  • 00:30 time
  • 698 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Group Run - Nashotah 4 mi

    Group run on the trails in Nashotah Park with Performances Running Outfitters.

  2. VELO
    X-train 9.15 mi 00:30 18.3mph pace

    Gym bike at work

  3. RUN
    Trail love 4 mi

    A few miles on the trails to end the week.

  4. RUN
    Western Pacific 10k 6.3 mi

    First race of the year, although I was plodding along for this 10k. Nice weather and a well organized event.

  5. RUN
    alright Mill miles 3.1 mi

    Some ez miles on the mill

  6. walk
    Terminal walking 3 mi

    Long layover in ATL

  7. RUN
    Pittsburgh Rain and Sun 5.02 mi

    Raining and sun shine at the same time. Tested out new shorts - have a winner!!

  8. walk
    Terminal walking 2 mi

    Layover, walked and talked.

  9. RUN
    good Gratitude 3.1 mi

    Grateful to be outside on a nice day, grateful to be able to run, grateful to be able to breathe. Coming back after being ill, first run in 11 days, slow going.

  10. RUN
    Lake Country Rec 5.44 mi

    Ahhhh.. much better...

  11. RUN
    alright Pettit 10 mi

    Run at the Pettit center. Ran for 1 hour 40 minutes so calling this 10 miles. Recovering from a few sick days so this was blah. Half Marathon next weekend, first race of the year!!

  12. RUN
    great Humpday 5k 3.1 mi

    End of day 5k on the tmill at work.

  13. walk
    great National Walking Day 1.5 mi

    As wellness advocate joined the team at work for a walk.

  14. RUN
    Tough 4.26 mi

    No mojo today, ran anyway, feel better

    • Ellen
      Ellen

      That tends to happen, great job getting it done!

      29 days ago Like

  15. VELO
    Xtrain 8.25 mi

    Gym bike at work.

  16. RUN
    Trail Love 10.02 mi

    Beautiful day for a trail run. First trail run of the year! Also first double digit run of the year.

  17. RUN
    Unexpected 4 mi

    An unexpected cancelled meeting resulted in a fast progressively negative splits run.

  18. RUN
    Tmill 4 mi

    Work gym looking at the rain.

  19. RUN
    Lunch Run 4.26 mi

    Ahh.. Felt much better. Got in between the rain drops.

  20. VELO
    Gym bike 12.17 mi

    X train day.