14735 total / 397 in 2018

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  1. walk
    Airport Miles 2 mi

    Walking miles in the terminal. Sunday travel once again... tired of this... but alas a first world problem.

  2. RUN
    The Trails 7.03 mi

    Hot and humid so hit the trails and forest for some shade. Good Podcast for company.

  3. RUN
    Block 4.06 mi

    Around the block with Turkeys and Sandhill Cranes.

  4. RUN
    Humid 4.06 mi

    Humid but beautiful morning.

  5. RUN
    Gratitude Tuesday 4.02 mi

    Thankful for this top notch run this morning. Beautiful day! Plus a meeting just got cancelled, grateful for that too!!

  6. walk
    Walk 3 mi

    Walk, walk, walk

  7. RUN
    Morning Clouds 4.06 mi

    Early am run on the mall.

  8. RUN
    PRO Trail 4.36 mi

    Group run at Lapham with Performance Running Outfitters.

  9. RUN
    Group run with PRO 4.56 mi

    Global Running Day group run with Performance Running Outfitters

  10. RUN
    Group Run 4 mi

    Group runs always make me run faster than normal... so I don’t look like I just started running...

    • Diane V.
      Diane V.

      I'm sure you don't look like you just started! Nice job with the group!

      12 days ago Like1 person

    • Gavin

      I wish... slow and lazy is my pace these days :-)

      12 days ago Like

    • Ric M.
      Ric M.

      That happens to me as well – running faster when group running. I think it's the social thing that creates a distraction, and makes me forget how hard the run is. :-)

      12 days ago Like1 person

  11. RUN
    Gear Test 2 mi

    Tested shorts and shirt.

  12. RUN
    10k 6.23 mi

    Better start training for some late summer and Fall races.

  13. RUN
    Before the rain 4.04 mi

    Just finished up a trail run as the rain began.

  14. RUN
    Stay away dog 5.06 mi

    So a dog came along and follow me for a mile. I had stopped, walked backward, did not stare, smile, etc. Dog did not seem friendly. I love dogs and have some myself, but ever since I was attacked b... read more

    • Diane V.
      Diane V.

      Glad the dog lost interest, but sorry you had to deal with that! Nice 5 despite!

      21 days ago Like

    • Ric M.
      Ric M.

      i know a runner who fashioned a "weapon" against loose dogs: a half-inch diameter rubber hose that we wore as a belt when running. He says you whip that hose in a circle as a threatening dog approaches, and you win, whether or not you hit it. scares 'em

      20 days ago Like

  15. FIT
    Some elevation 4 mi

    Around 800 ft elevation on this hike. Up and then down.

  16. walk
    Sunrise stroll 5.02 mi

    Out for a walk before the sun and people are up. Peaceful.

  17. RUN
    Sunrise 10k 6.21 mi

    Beautiful morning sunrise. Lots of folks out. Bring on the long weekend.

  18. RUN
    Sunrise 4.24 mi

    Another day, another sunrise. Yeah!!

  19. RUN
    Sunrise 4.18 mi

    Another awesome sunrise