Miles:
10258 total / 1741 in 2014
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 11 miles
  • 0:00 time
  • 1521 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Montour Trail 5.41 mi

    Good 0-dark-30 headlamp run on the Montour Trail catching up with Ward S. Very few zombies out at 0-dark-30.

  2. RUN
    alright Pittsburgh, PA 6.07 mi

    Had some time without a meeting so ran on the Montour trail for lunch.

  3. RUN
    good Nashotah Park Trails 5 mi

    All good on the trails!

  4. walk
    good Dogs 1.5 mi

    A nice stroll with Ella and Fiona.

  5. RUN
    good Mood follows Action 5 mi

    Was not in the mood, rain, cold, not enough sleep, too busy - bla bla bla. Took action and mood improved! Borrowed the Mood follows action from Rich Roll.

  6. RUN
    alright O-Dark-30 5.02 mi

    Dark and humid pre dawn run. Zero zapped.

  7. RUN
    good Ice Age Trail 8.04 mi

    Beautiful morning to be on the Ice Age Trail at Lapham Peak. Even climbed the tower. October is trails month!

  8. Shared Photo

    Great to see a mini circuit on the trail at Nature Hill - did a few each time I passed!

  9. RUN
    good Nature Hill 6.05 mi

    Enjoyed the trails on Nature Hill.

  10. What day is it? Kona Ironman !!! I will be watching the 2,000+ outstanding athletes on the Live Stream!!

  11. RUN
    good Orlando, FL 5.03 mi

    An enjoyable sunrise run along International Drive.

    • Ric M.
      Ric M.

      that's got to be a fantastic change of pace. No pun intended.

      12 days ago Like

  12. FIT
    good Somewhere, MD

    A little hotel room yoga.

    • Diane V.
      Diane V.

      Nice somewhere, MD yoga. Now that you mention it, I'm not exactly sure which city my hotel's actually in...

      12 days ago Like

  13. RUN
    good Somewhere borough, MA 3.2 mi

    Not exactly sure what city I am in, enjoyed running around outside the New England Patriots stadium until security yelled at me - for what I have no idea.

    • John P.
      John P.

      Great start Gavin!

      14 days ago Like

    • Diane V.
      Diane V.

      Wonder what you did? Enjoy Somewhere Borough, MA!

      13 days ago Like

    • Ric M.
      Ric M.

      you should have taunted them, "Catch me, suckah!" and used that as an opportunity to do some speed drills.

      12 days ago Like

  14. RUN
    alright Recovery w/ Fiona 1.5 mi

    A sunrise recovery run with Fiona (Super Great Dane the 3rd). All systems checked out just some normal post Marathon soreness.

  15. RUN
    great Milwaukee LFM PR & Sub 4 !!!! 26.2 mi 03:52 08:50 pace

    I had 4 goals for this Marathon - in order 1 - Get a PR - YES by 24 minutes! 2 - Get a sub 4 - YES by 8 minutes 3 - beat Mike I. PR - YES - by 6 minutes - sorry Mike I. 4 get a 3:50 - NO - short by... read more

  16. Shared Photo

    Awesome day at the Milwaukee Lakefront Marathon!

  17. RUN
    good Gear Check/Shake Out 2.12 mi

    All gear has officially been check out. Ready for race time tomorrow!

  18. walk
    good fox on the mall 2 mi

    A late evening walk on the DC mall. seen a fox run right by me.

  19. RUN
    good DC Mall Tour 5.11 mi

    Good early am run with Roseann, Chris, and Heidi. Great to run with good company!

  20. RUN
    good DC mall 7.1 mi

    Could have run all day, wanted to run all day... but need to get back to real life. the escape for 7 miles felt great!!!