Miles:
3826 total / 396 in 2014
Goal:

Sub 3:30 for the Melbourne Marathon in 2012

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Gavin logged 3826 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    St Leonard's Park 8 km 00:41 08:14 pace

    2 * 1 Mile Intervals in 6:22 (3:57 min/km)

  2. RUN
    Fartlek Run 7.66 km 00:42 08:46 pace

    Easy run with 7*30s Fartlek intervals at average 3:27 min/km pace

  3. RUN
    Balls Head and Blue Point 8 km 00:44 08:48 pace

    Middle 5km at harder effort (4:44/km)

  4. RUN
    great Balls Head 8 km 00:45 08:58 pace

    First run back after two weeks off post-6ft Track.

  5. RUN
    Six Foot Track Marathon 2014 45 km 05:15 11:16 pace

    24 minutes faster than last year.
    Got to be chuffed with that.

    • Millen T.
      Millen T. Great Performance
      Great Performance:

      Awesome! Not sure what the temperatures were along the course but in Sydney it was pretty hot ... Congratulations for the great result!

      9 months ago

    • Mel Z.
      Mel Z.

      That's a great PB! Well done mate ! All your training paid off !!

      9 months ago Like

    • Adina L.
      Adina L.

      Awesome Gavin!!! That's a cracking 6-foot!

      9 months ago Like

  6. RUN
    Balls Head and Blues Point 8 km 00:43 08:37 pace

    Taper run with a push uphill for the last mile @ 4:23/km effort.

  7. RUN
    Berry Island and Greenwich 7.81 km 00:47 09:43 pace

    Bush trails around Berry Island and then a fun faster section down the highway back home. 
    Last km at 4:00/km pace.

  8. RUN
    Easy run with push at the end 8 km 00:42 08:28 pace

    Last mile or so uphill @4:24/km effort.

  9. RUN
    Garigal National Park 13.82 km 01:17 08:59 pace

    Sydney Striders Equalizer Cross Country race.

  10. RUN
    Awaba Street hill repeats 15.43 km 01:52 11:43 pace

    10 times up Awaba Street.
    Alternating running and walking repeats.
    Running repeats in 4:39
    Walking repeats in 5:31

  11. RUN
    3 Laps of Quarry Road 37.32 km 04:23 11:20 pace

    Laps in 84, 87 and 92 minutes.

  12. RUN
    blah Awaba Hills 6.39 km 00:42 10:30 pace

    Didn't feel into this one. Supposed to do 9 hills, just did 3.