Miles:
3826 total / 396 in 2014
Goal:

Sub 3:30 for the Melbourne Marathon in 2012

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Gavin logged 3826 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    St Leonard's Park 8 km 00:41 08:14 pace

    2 * 1 Mile Intervals in 6:22 (3:57 min/km)

  2. RUN
    Fartlek Run 7.66 km 00:42 08:46 pace

    Easy run with 7*30s Fartlek intervals at average 3:27 min/km pace

  3. RUN
    Balls Head and Blue Point 8 km 00:44 08:48 pace

    Middle 5km at harder effort (4:44/km)

  4. RUN
    great Balls Head 8 km 00:45 08:58 pace

    First run back after two weeks off post-6ft Track.

  5. RUN
    Six Foot Track Marathon 2014 45 km 05:15 11:16 pace

    24 minutes faster than last year.
    Got to be chuffed with that.

    • Mel Z.
      Mel Z.

      That's a great PB! Well done mate ! All your training paid off !!

      9 months ago Like

    • Adina L.
      Adina L.

      Awesome Gavin!!! That's a cracking 6-foot!

      9 months ago Like

    • Millen T.
      Millen T. Great Performance
      Great Performance:

      Awesome! Not sure what the temperatures were along the course but in Sydney it was pretty hot ... Congratulations for the great result!

      10 months ago

  6. RUN
    Balls Head and Blues Point 8 km 00:43 08:37 pace

    Taper run with a push uphill for the last mile @ 4:23/km effort.

  7. RUN
    Berry Island and Greenwich 7.81 km 00:47 09:43 pace

    Bush trails around Berry Island and then a fun faster section down the highway back home. 
    Last km at 4:00/km pace.

  8. RUN
    Easy run with push at the end 8 km 00:42 08:28 pace

    Last mile or so uphill @4:24/km effort.

  9. RUN
    Garigal National Park 13.82 km 01:17 08:59 pace

    Sydney Striders Equalizer Cross Country race.

  10. RUN
    Awaba Street hill repeats 15.43 km 01:52 11:43 pace

    10 times up Awaba Street.
    Alternating running and walking repeats.
    Running repeats in 4:39
    Walking repeats in 5:31

  11. RUN
    3 Laps of Quarry Road 37.32 km 04:23 11:20 pace

    Laps in 84, 87 and 92 minutes.

  12. RUN
    blah Awaba Hills 6.39 km 00:42 10:30 pace

    Didn't feel into this one. Supposed to do 9 hills, just did 3.