Miles:
547 total / 0 in 2012
Goal:

[1] 10 km in sub 55min (current best: 00:55:10) [2] half marathon in sub "2hr 6min" (current best: 02:08:xx)

Gauthama Periasamy ran: Ran with the company ...

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  • 8 miles
  • 01:12 time
  • 09:37 pace
  • 860 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Ran With Neville 12.1 km 01:12 09:37 pace

Ran with the company of Neville(day 6 for him). Thanks Neville.
[Sep 21, boatclub zone, ~7 loops (1.76km / loop)]

Regarding gatorade: I had kept gatorade (after mixing the powder with water) in refrigerator as I could not go for Sunday run. I thought using it for a subsequent run. When I had a sip of that gatorade mix today, it was not good. May be it is not good to refrigerate the mix (or probably I had not washed the container well).

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
860