Miles:
547 total / 0 in 2012
Goal:

[1] 10 km in sub 55min (current best: 00:55:10) [2] half marathon in sub "2hr 6min" (current best: 02:08:xx)

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Gauthama logged 547 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Gauthama P.'s Photo Gauthama
    RUN
    great Ran With Neville 12.1 km 01:12 09:37 pace

    Ran with the company of Neville(day 6 for him). Thanks Neville.
    [Sep 21, boatclub zone, ~7 loops (1.76km / loop)]

    Regarding gatorade: I had kept gatorade (after mixing the powder with water) in re... read more

    5 months ago
  2. Gauthama P.'s Photo Gauthama
    RUN
    great Hyderabad Marathon 21.21 km 02:18 10:28 pace

    [Aug 28, 2011] It was a great weekend. Glad to meet many our friends.
    http://connect.garmin.com/activity/110215982

    Nice support (fuel points, traffic control, portable toilet,...). Weather was coo... read more

    6 months ago via Garmin
  3. Gauthama P.'s Photo Gauthama
    RUN
    good Run (500m track) 5 km 00:30 09:39 pace

    Jul 27: The weather was cloudy. Ran after 9am.

    7 months ago
  4. Gauthama P.'s Photo Gauthama
    RUN
    Anniversary run 5 km

    Excerpt from narration of CR Ashok:
    "Met Amit Sheth- the Comrades veteran and ambassador again - a living example of how ordinary people do extra-ordinary things, if they put their minds into ... read more

    11 months ago
  5. Gauthama P.'s Photo Gauthama
    RUN
    Running in AU 10.3 km 01:33 14:29 pace

    This Sunday, we (Anandhaselva and I) ran the first 5km and then walked for 5km. Met other CRs who finished in AU.

    12 months ago via Garmin   
  6. Gauthama P.'s Photo Gauthama
    RUN
    good Auroville marathon 42.16 km 05:53 13:28 pace

    http://connect.garmin.com/activity/68068690
    [Feb 13, 2011]

    about 1 year ago via Garmin
  7. Gauthama P.'s Photo Gauthama
    RUN
    good Running in AU 9.16 km 01:00 10:31 pace

    Nice company with Senthilanand and Neville.

    about 1 year ago via Garmin   
  8. Gauthama P.'s Photo Gauthama
    RUN
    good Running (in btm) 10.01 km 01:04 10:16 pace

    Started the run at about 7am (in Blore). The weather remained chill even at this time but with bright sunlight.
    [Feb 4]

    about 1 year ago via Garmin
  9. Gauthama P.'s Photo Gauthama
    RUN
    good Run-walk in AU 21.11 km 02:32 11:35 pace

    Started at 5:40pm. I took a walk break almost after every km. Kept repeating the run-walk.
    [a progress when compared to previous walking-half activity. That calf pain was not there. Did first 10k w... read more

    about 1 year ago via Garmin
    • Srini S.
      Srini S. Nice Job
      Srini S. Nice Job:

      Awesome run Gauthama !

      about 1 year ago

    • Srinath R.
      Srinath R. Nice Job
      Srinath R. Nice Job:

      Great to see you doing HM in a decent time. Congrats. Sure this will help you feel confident and pushing the not so well feeling away from your mind

      about 1 year ago

    • Gauthama P.
      Gauthama P.
      Gauthama P.

      Thanks Srini and Srinath sir.

      about 1 year ago • Like

  10. Gauthama P.'s Photo Gauthama
    walk
    alright Walking (500m track) 21.1 km 03:04 14:02 pace

    I wanted to run but I found warmup run of 1km tough (felt pain in calf muscles). So I decided to walk. I am glad that atleast I was able to walk. There was pain in the heels for about an hour after... read more

    about 1 year ago
    • Ashok S.
      Ashok S.
      Ashok S.

      half marathon walk, and in 3 hours! Man - calf pain, yet half gained, would be the headline tom in your personal news paper!

      about 1 year ago • Like

    • Show 5 more comments...
    • Vasanth G.
      Vasanth G.
      Vasanth G.

      Great effort Gautama !!!

      about 1 year ago • Like

    • Gauthama P.
      Gauthama P.
      Gauthama P.

      I thank all of you for the motivation.
      [Regarding the calf, I do not know any specific way for recovery. I am just stretching it daily. Hope it recovers.]

      about 1 year ago • Like

  11. Gauthama P.'s Photo Gauthama
    RUN
    tired Abiramapuram - Elliots beach 12.62 km 01:32 11:46 pace

    Started with Ram, RameshS, Senthil and Bhargav. After 3 days of gap, I expected the run to be easy but even with considerable effort, I could only run slow in first half and much slower in second h... read more

    about 1 year ago via Garmin
    • Neville J B.
      Neville J B. Nice Job
      Neville J B. Nice Job:

      Good run Gauthama, You need to warm up well befor you start your run. I can teach u some goo warm up exc., for the calf muscles.. :)

      about 1 year ago

    • Vasanth G.
      Vasanth G.
      Vasanth G.

      Good one Gautam!!!

      about 1 year ago • Like

    • Srinath R.
      Srinath R.
      Srinath R.

      Good run and do not fret about a day's problem. It will iron out and you will be surprised how it so easy next day. Hence it is not that easy to analyse. It's combination of physiological and psyche. Be happy with what you have done

      about 1 year ago • Like

  12. Gauthama P.'s Photo Gauthama
    RUN
    tired Running? (500m loop) 5 km 00:38 12:13 pace

    I could only run slowly. At one point, people walked ahead of me. This made me wonder if I doing spot-jogging! Managed to jog 5k and then walked about 2k.
    [Started early in the evening (around 4pm... read more

    about 1 year ago
  13. Gauthama P.'s Photo Gauthama
    RUN
    good Running (500m loop) 16.28 km 01:53 11:10 pace

    Missed morning run and ran in the evening.
    Happy New Year!

    about 1 year ago via Garmin
    • Ashok S.
      Ashok S.
      Ashok S.

      Good run.. way to begin the new year...

      about 1 year ago • Like

    • Show 3 more comments...
    • Srini S.
      Srini S. You're an Inspiration
      Srini S. You're an Inspiration:

      Good run ! Will you be coming to Auroville this year? Hope to see you there!

      about 1 year ago

    • Gauthama P.
      Gauthama P.
      Gauthama P.

      Thanks for the motivation.
      @Srini: Yes I will be coming to Auroville this year. See you there. All the best!

      about 1 year ago • Like

  14. Gauthama P.'s Photo Gauthama
    RUN
    good Running 10 km 01:03 10:08 pace

    Ran (in the evening) at nearly same pace.

    about 1 year ago
  15. Gauthama P.'s Photo Gauthama
    RUN
    good Running (500m loop) 5 km 00:31 09:58 pace

    [My previous run was running with Srinath sir about a month ago.] I almost recovered from dry-cough. Wanted to run in the morning with Ramani in AU but could not go. Ran in the evening. Fortunately... read more

    about 1 year ago