Site:
http://www.gatorjbone.com/
Miles:
6863 total / 545 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: Went out late; the he...

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  • 3 miles
  • 00:37 time
  • 12:23 pace
  • 488 calories
  •  
  •  
  • 505 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Coral Springs 3.01 mi 00:37 12:23 pace

Went out late; the heart rate reflected that.