Site:
http://www.gatorjbone.com/
Miles:
6825 total / 506 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: Went out late. Slow ...

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  • 3 miles
  • 00:38 time
  • 12:36 pace
  • 464 calories
  •  
  •  
  • 485 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Coral Springs 3.01 mi 00:38 12:36 pace

Went out late. Slow pace, but a negative split.