Site:
http://www.gatorjbone.com/
Miles:
6822 total / 503 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: This may be the only ...

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  • 3 miles
  • 00:39 time
  • 12:48 pace
  • 446 calories
  •  
  •  
  • 482 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Coral Springs 3.01 mi 00:39 12:48 pace

This may be the only day I get to run this week, so I had to force myself to go out.