Site:
http://www.gatorjbone.com/
Miles:
6814 total / 495 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: Very hot. Did interv...

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  • 9 miles
  • 02:09 time
  • 13:42 pace
  • 2235 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gasparilla 15K 9.43 mi 02:09 13:42 pace

Very hot. Did intervals after the first four miles.