Site:
http://www.gatorjbone.com/
Miles:
6702 total / 384 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: Excellent weather for...

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  • 8 miles
  • 01:46 time
  • 13:11 pace
  • 1364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Coral Springs 8.01 mi 01:46 13:11 pace

Excellent weather for a run. Did intervals to protect the knee.