Site:
http://www.gatorjbone.com/
Miles:
6376 total / 57 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: After taking the week...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:10 time
  • 13:56 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 12 MIles of Christmas 5.03 mi 01:10 13:56 pace

After taking the week off, the knee was still sore.