Site:
http://www.gatorjbone.com/
Miles:
6376 total / 57 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: The knee was sore, so...

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  • 13 miles
  • 03:00 time
  • 13:29 pace
  • 2339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mount Dora Half Marathon 13.35 mi 03:00 13:29 pace

The knee was sore, so I had to do intervals. Perfect running weather.