Site:
http://www.gatorjbone.com/
Miles:
6323 total / 561 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: 3 x 1 intervals. The...

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  • 3 miles
  • 00:38 time
  • 12:34 pace
  • 435 calories
  •  
  •  
  • 603 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Coral Springs 3.01 mi 00:38 12:34 pace

3 x 1 intervals. The TFL feeling much better.