- Site:
- http://www.gatorjbone.com/
- Miles:
- 6650 total / 332 in 2018
- Goal:
Run as much as I can, enter marathons in other states, and to inspire others to do the same.
Jay Sandhouse ran: Ran 2 x 2 intervals w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:40 time
- 13:18 pace
- 381 calories
- details
alright
Coral Springs
3.01
mi
00:40
13:18 pace
Ran 2 x 2 intervals with Glenda. She had problems, so I think we are going to try
1 x 2 the next time we run.
