Site:
http://www.gatorjbone.com/
Miles:
6146 total / 384 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: Ran 2 x 2 intervals w...

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  • 3 miles
  • 00:40 time
  • 13:18 pace
  • 381 calories
  •  
  •  
  • 462 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Coral Springs 3.01 mi 00:40 13:18 pace

Ran 2 x 2 intervals with Glenda. She had problems, so I think we are going to try
1 x 2 the next time we run.

3 months ago via Garmin