Site:
http://www.gatorjbone.com/
Miles:
6218 total / 456 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Jay Sandhouse ran: First run since this ...

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  • 3 miles
  • 00:36 time
  • 11:49 pace
  • 478 calories
  •  
  •  
  • 406 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Coral Springs 3.01 mi 00:36 11:49 pace

First run since this weekend. My knee has been swollen.