Site:
http://www.gatorjbone.com/
Miles:
4709 total / 203 in 2015
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 8 miles
  • 01:31 time
  • 1325 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good West Glen 3.02 mi 00:34 11:22 pace

    Final dress rehearsal for the Coral Springs Half Marathon on Saturday.

  2. RUN
    good Cypress Creek Greenway 5.02 mi 00:56 11:12 pace

    The knee started to hurt a little right at the end.

  3. RUN
    good West Glen 3.02 mi 00:34 11:13 pace

    After two weeks of staying off my knee, success at last! Guarded optimism for the Coral Springs Half Marathon next Saturday.

  4. RUN
    blah Cypress Creek Greenway 5.02 mi 00:59 11:41 pace

    First run since Gasparilla. My patella started to hurt three miles in. :(

  5. RUN
    good 13.39 mi 02:46 12:21 pace

    Half Marathon. Much warmer than yesterday, but the knee felt great.

  6. RUN
    alright Gasparilla Distance Classic 3.14 mi 00:46 14:41 pace

    5K took place about 30 minutes after the 15K. Just enough time for my knee to stiffen up. Walked most of the way.

  7. RUN
    great Gasparilla Dostance Classic 9.48 mi 01:59 12:32 pace

    15K. Nice cool weather.

  8. RUN
    good West Glenn 3.02 mi 00:32 10:39 pace

    Considering walking was a chore this week, the legs felt pretty good.

  9. RUN
    alright Five Points of Life Marathon 26.52 mi 05:52 13:16 pace

    Did not train at all for this race. Great weather. The knee is killing me, but I'm glad I did the full. #fivepointsoflife

  10. RUN
    good West Glenn 3.02 mi 00:31 10:15 pace

    Nice warmup before Five Points of Life on Sunday.

  11. RUN
    great Cypress Creek Greenway 5.03 mi 00:54 10:44 pace

    The knee has been really stiff, but no pain at all when I ran.

  12. RUN
    good Riverside, Cypress and Lakevi... 9.23 mi 01:40 10:51 pace

    Went out later than usual, thanks to the artic conditions in South Florida.

  13. RUN
    alright Cypress Creek Greenway 5.04 mi 00:58 11:30 pace

    I REALLY wanted to shut the alarm and go back to sleep. Contrary to popular belief, I'm not a big fan of getting up at 4am to run. In the words of the immortal Tommy Pickles, "A baby&#x... read more

  14. RUN
    good Cypress Creek Greenway 5.03 mi 00:56 11:07 pace

    A little sore from this weekend. An epic playlist, cooler weather and a full moon made this an enjoyable run.

  15. RUN
    great Melborne Half Marathon 13.27 mi 02:22 10:43 pace

    My best time in a half marathon in at least five years.

  16. RUN
    great Cypress Creek Greenway 5.03 mi 00:54 10:47 pace

    Great weather. Negative split, mostly during the last mile.

  17. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:53 pace

    Nice and chilly this morning. Negative split.

  18. RUN
    great Miami Half Marathon 13.32 mi 02:59 13:27 pace

    MIAMI HALF MARATHON. 53 degrees at race start. Maybe the best weather of any race I've ever run.

  19. RUN
    alright Cypress Creek Greenway 5.03 mi 00:54 10:46 pace

    Having issues with my jaw. Did not go to work today. Going to the doctor on Monday. Negative split.

  20. RUN
    great Cypress Creek Greenway 5.02 mi 00:54 10:40 pace

    A little sore at first, but a very strong finish. Negative split.