5449 total / 385 in 2016

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  1. RUN
    good Riverside Park 5.01 mi 01:10 13:53 pace

    Tired from an early video shoot yesterday, it was great that Jen was down here to run with me this moring.

  2. RUN
    good West Glen 3.02 mi 00:37 12:19 pace

    Not a bad run, just not feeling it this morning. Negative split.

  3. RUN
    great Tephford Park 5.01 mi 01:04 12:50 pace

    Early moring rain really cooled things off. Negative split.

  4. RUN
    good Run for the Everglades 8 Mile... 8.04 mi 01:46 13:09 pace

    Another great event by Runner's Depot. 8pm start. Best part of all, walking distance from my house.

  5. RUN
    great Tephford Park 5.02 mi 01:03 12:31 pace

    Hit some rain about two miles in, but boy did it feel good! Negative split, mostly on the last mile.

  6. RUN
    blah Tephford Park 5.01 mi 01:03 12:39 pace

    Went out way too late and totally paid the price the last two miles.

  7. RUN
    alright Southgate Blvd., Cypress Park... 8.21 mi 01:46 12:54 pace

    Brutal humidity, even at 5am.

  8. RUN
    good Tephford Park 5.01 mi 01:00 11:56 pace

    First run with my new Garmin 235. Interesting to keep records of my heart rate.

  9. RUN
    good West Glen 3.01 mi 00:35 11:29 pace

    Close to 50 degrees warmer than Seattle. Negative split.

  10. RUN
    blah Juneau, Alaska 1.04 mi 00:14:27 13:50 pace

    Tried to run on the track on the cruise ship, but it was too much of an obstacle course.

  11. RUN
    good West Glen 3.01 mi 00:37 12:18 pace

    Getting in some final miles before the cruise.

  12. RUN
    blah Riverside & Cypress Parks, an... 11.01 mi 02:27 13:20 pace

    Despite going out at 4:30am, the humidly sucked to life aout of me after four miles. It got a little better, but the damage was already done.

  13. RUN
    good Tephford Park 5.02 mi 01:03 12:26 pace

    84° Sunny, 75% Humidity. Pretty good energy level throughout the run.

  14. RUN
    great Riverside Park 4.01 mi 00:49 12:09 pace

    Temperature 81° Humidity 81% Excellent run.

  15. RUN
    good Riverside & Cypress Parks 9.03 mi 01:53 12:29 pace

    Temperature 84°: Humidity 77% Negative split.

  16. RUN
    tired Tephford Park 5.01 mi 01:03 12:34 pace

    79% Humidity. Went out too late. The last two miles were brutal.

  17. RUN
    good West Glen 3.01 mi 00:37 12:12 pace

    Humidity 84% before the sun even came up. Ugh!

  18. RUN
    alright The Everglades 6.01 mi 01:17 12:47 pace

    First trail run since Croom. Straight west into the Everglades. Who know this trail was literally less than a mile from my house?

  19. RUN
    great Westview Dr. & Pine Island Rd. 4.02 mi 00:47 11:39 pace

    Global Running Day with Runner's Depot.

  20. RUN
    alright Riverside Park 4.01 mi 00:47 11:43 pace

    Went out way too late.