Site:
http://www.gatorjbone.com/
Miles:
6431 total / 112 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Entries

  1. RUN
    great 5 Points of Life Half Marathon 13.26 mi 02:54 13:08 pace

    Excellent race. Happy to be back in Gainesville.

  2. RUN
    good Coral Springs 3.01 mi 00:38 12:32 pace

    Not humid at all.

  3. RUN
    alright Donna Half Marathon 13.35 mi 02:59 13:24 pace

    Felt okay, but just not much energy.

  4. RUN
    good Coral Springs 3.01 mi 00:39 12:53 pace

    You know...just a run.

  5. RUN
    alright Coral Springs 6.01 mi 01:12 11:56 pace

    Warm, but not super hot.

  6. RUN
    great Coral Springs 3.01 mi 00:35 11:40 pace

    Great run. Knee really cooperated. Negative split.

  7. RUN
    good Miami Half Marathon 13.52 mi 03:22 14:55 pace

    Walked the last couple of miles with Amy.

  8. RUN
    good Coral Springs 8.01 mi 01:39 12:18 pace

    Best run in a long time. Perfect weather, with total cloud cover. Negative split.

  9. RUN
    blah Coral Springs 3.01 mi 00:40 13:26 pace

    42 degrees. This run sucked. That is all.

  10. RUN
    good Ocala Half marathon 13.09 mi 02:58 13:34 pace

    32 degrees at race start, but it really didn't feel that cold. The knee started hurting towards the end, but not terrible.

  11. RUN
    alright Coral Springs 3.01 mi 00:38 12:40 pace

    Not really a struggle, but meh.

  12. RUN
    good Coral Springs 3.01 mi 00:38 12:37 pace

    The knee felt good, probably because of warmer temperatures.

  13. RUN
    great Coral Springs 8.01 mi 01:46 13:11 pace

    Excellent weather for a run. Did intervals to protect the knee.

  14. RUN
    good Coral Springs 3.01 mi 00:37 12:17 pace

    42┬░on a beautiful South Florida day.

  15. RUN
    good Coral Springs 6.01 mi 01:17 12:45 pace

    Very stiff for the first two miles, but it was good after that. Negative split to end the year.

  16. RUN
    injured 12 MIles of Christmas 5.03 mi 01:10 13:56 pace

    After taking the week off, the knee was still sore.

  17. RUN
    good Mount Dora Half Marathon 13.35 mi 03:00 13:29 pace

    The knee was sore, so I had to do intervals. Perfect running weather.

  18. RUN
    good Coral Springs 3.01 mi 00:38 12:44 pace

    54 degrees. Yee-haw!

  19. RUN
    good Weston Run For Tomorrow Half ... 13.29 mi 02:50 12:46 pace

    45 degrees, but too many kids at the end doin a one mile run. Very unorganized.

  20. RUN
    good Coral Springs 3.01 mi 00:36 11:52 pace

    Quick tuneup for Weston tomorrow.