Site:
http://www.gatorjbone.com/
Miles:
6351 total / 33 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Entries

  1. RUN
    good Coral Springs 8.01 mi 01:39 12:18 pace

    Best run in a long time. Perfect weather, with total cloud cover. Negative split.

  2. RUN
    blah Coral Springs 3.01 mi 00:40 13:26 pace

    42 degrees. This run sucked. That is all.

  3. RUN
    good Ocala Half marathon 13.09 mi 02:58 13:34 pace

    32 degrees at race start, but it really didn't feel that cold. The knee started hurting towards the end, but not terrible.

  4. RUN
    alright Coral Springs 3.01 mi 00:38 12:40 pace

    Not really a struggle, but meh.

  5. RUN
    good Coral Springs 3.01 mi 00:38 12:37 pace

    The knee felt good, probably because of warmer temperatures.

  6. RUN
    great Coral Springs 8.01 mi 01:46 13:11 pace

    Excellent weather for a run. Did intervals to protect the knee.

  7. RUN
    good Coral Springs 3.01 mi 00:37 12:17 pace

    42┬░on a beautiful South Florida day.

  8. RUN
    good Coral Springs 6.01 mi 01:17 12:45 pace

    Very stiff for the first two miles, but it was good after that. Negative split to end the year.

  9. RUN
    injured 12 MIles of Christmas 5.03 mi 01:10 13:56 pace

    After taking the week off, the knee was still sore.

  10. RUN
    good Mount Dora Half Marathon 13.35 mi 03:00 13:29 pace

    The knee was sore, so I had to do intervals. Perfect running weather.

  11. RUN
    good Coral Springs 3.01 mi 00:38 12:44 pace

    54 degrees. Yee-haw!

  12. RUN
    good Weston Run For Tomorrow Half ... 13.29 mi 02:50 12:46 pace

    45 degrees, but too many kids at the end doin a one mile run. Very unorganized.

  13. RUN
    good Coral Springs 3.01 mi 00:36 11:52 pace

    Quick tuneup for Weston tomorrow.

  14. RUN
    alright Coral Springs 8.01 mi 01:41 12:34 pace

    The knee was hurting in the beginning.

  15. RUN
    alright Coral Springs 3.01 mi 00:35 11:45 pace

    Went out in the afternoon, but not that hot.

  16. RUN
    alright Coral Springs 5.02 mi 01:03 12:29 pace

    Tough to get up this morning.

  17. RUN
    good Tamarac 3.14 mi 00:37 11:41 pace

    Tamarac Turkey Trot 5K.

  18. RUN
    good Coral Springs 3.01 mi 00:38 12:41 pace

    Took the new headphones out for a spin.

  19. RUN
    good Flanigan's Rockin' Rib 10K 6.26 mi 01:17 12:17 pace

    First run since Wine and Dine.

  20. RUN
    alright Disney Wine & Dine Half Marathon 13.68 mi 03:09 13:48 pace

    The knee was very sore, but anything was better than my last Disney half marathon.