Site:
http://www.gatorjbone.com/
Miles:
5694 total / 631 in 2016
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Entries

  1. RUN
    great Riverside & Cypress Parks 9.01 mi 01:54 12:40 pace

    4 x 1 intervals. Negative split.

  2. RUN
    good West Glen 3.01 mi 00:36 11:52 pace

    First run since the weekend. Lindsey's knee was a little better, but she had some pain after one mile.

  3. RUN
    alright West Glen 2 mi 00:24 12:08 pace

    Set out to do more, but Lindsey's knee started to hurt.

  4. RUN
    alright West Glen 3.01 mi 00:38 12:27 pace

    I felt like the Tin Man, and the oil didn't kick in until 1.25 miles.

  5. RUN
    great Tamarac Turkey Trot 5K 3.12 mi 00:34 10:47 pace

    Woke up with a sore back and a stomach ache. Glad it was only a 5K.

  6. RUN
    great Tephford Park 5.02 mi 01:02 12:21 pace

    Night run with Lindsey. Felt great.

  7. RUN
    great West Glen 3.01 mi 00:35 11:47 pace

    Nice to be back out and running after being sick this past week. 54 degrees was an added bonus. Negative split.

  8. RUN
    great 3.01 mi 00:37 12:19 pace

    Went out late, but it was "only" 78 degrees.

  9. RUN
    good Atlantic, Southgate and Coral... 5.01 mi 01:02 12:22 pace

    Went out late with Lindsey.

  10. RUN
    great West Glen 3.01 mi 00:36 11:52 pace

    Rare evening run with Lindsey. Negative split.

  11. RUN
    good Everglades Levee 3.01 mi 00:35 11:38 pace

    Stiff from yesterday, but 14 miles this weekend.

  12. RUN
    great Southgate, Cypress Park & Atl... 8.02 mi 01:42 12:46 pace

    2:30 x 1 intervals with Lindsey.

  13. RUN
    tired West Glen 3.01 mi 00:37 12:21 pace

    The struggle was real.

  14. RUN
    great West Glen 3.01 mi 00:35 11:40 pace

    Not as much humidity this morning; the body cooperated.

  15. RUN
    blah West Glen 3.01 mi 00:37 12:08 pace

    Bad sinus headache. Misting rain. Very humid.

  16. RUN
    great Tephford Park 5.03 mi 01:04 12:46 pace

    2 x 1 intervals with Lindsey. Longest run she has done to date.

  17. RUN
    alright West Glen 3.01 mi 00:37 12:12 pace

    Legs were very tight.

  18. RUN
    good West Glen 3.01 mi 00:36 12:05 pace

    2;30 x 1 intervals with Lindsey. Negative split.

  19. RUN
    great Cypress Park, Southgate, Cora... 8.02 mi 01:36 11:56 pace

    Cooler temperatures this morning. Negative split.

  20. RUN
    alright West Glen 3.01 mi 00:36 11:49 pace

    Ran without all the compression sleeves. Compression tights instead.