Site:
http://www.gatorjbone.com/
Miles:
6307 total / 545 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 16 miles
  • 03:25 time
  • 2650 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Weston Run For Tomorrow Half ... 13.29 mi 02:50 12:46 pace

    45 degrees, but too many kids at the end doin a one mile run. Very unorganized.

  2. RUN
    good Coral Springs 3.01 mi 00:36 11:52 pace

    Quick tuneup for Weston tomorrow.

  3. RUN
    alright Coral Springs 8.01 mi 01:41 12:34 pace

    The knee was hurting in the beginning.

  4. RUN
    alright Coral Springs 3.01 mi 00:35 11:45 pace

    Went out in the afternoon, but not that hot.

  5. RUN
    alright Coral Springs 5.02 mi 01:03 12:29 pace

    Tough to get up this morning.

  6. RUN
    good Tamarac 3.14 mi 00:37 11:41 pace

    Tamarac Turkey Trot 5K.

  7. RUN
    good Coral Springs 3.01 mi 00:38 12:41 pace

    Took the new headphones out for a spin.

  8. RUN
    good Flanigan's Rockin' Rib 10K 6.26 mi 01:17 12:17 pace

    First run since Wine and Dine.

  9. RUN
    alright Disney Wine & Dine Half Marathon 13.68 mi 03:09 13:48 pace

    The knee was very sore, but anything was better than my last Disney half marathon.

  10. RUN
    great Disney Wine & Dine 10K 6.45 mi 01:20 12:28 pace

    Very enjoyable.

  11. RUN
    good Coral Springs 3.01 mi 00:38 12:39 pace

    Final run before Disney.

  12. RUN
    good Jacksonville 2 mi 00:30 15:09 pace

    Cyndy woke up late, so I did a mitzvah.

  13. RUN
    good Jacksonville 5 mi 01:09 13:49 pace

    Cooler temperatures in Jacksonville.

  14. RUN
    blah Coral Springs 3.01 mi 00:38 12:38 pace

    Still feeling the effects of being sick.

  15. RUN
    alright Coral Springs 11 mi 02:42 14:42 pace

    I've been sick all week, but I needed to get this run in before Wine and Dine.

  16. RUN
    good Gainesville 6.21 mi 01:22 13:09 pace

    Run through Haile Plantation.

  17. RUN
    good Gainesville 8.01 mi 01:47 13:24 pace

    Enjoyable run through the University of Florida campus;

  18. RUN
    good Gainesville 2.04 mi 00:21 10:31 pace

    Gator Gallop.

  19. RUN
    great Coral Springs 5.01 mi 01:07 13:26 pace

    Another easy run.

  20. RUN
    great Coral Springs 5.02 mi 01:06 13:11 pace

    Very enjoyable run.