Site:
http://www.gatorjbone.com/
Miles:
4573 total / 67 in 2015
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 10 miles
  • 01:48 time
  • 1652 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Cypress Creek Greenway 5.03 mi 00:54 10:46 pace

    Having issues with my jaw. Did not go to work today. Going to the doctor on Monday. Negative split.

  2. RUN
    great Cypress Creek Greenway 5.02 mi 00:54 10:40 pace

    A little sore at first, but a very strong finish. Negative split.

  3. RUN
    great Clearwater Halfathon 13.35 mi 02:49 12:37 pace

    I love this race! Perfect weather. Negative split. #halfathon

  4. RUN
    good West Glenn 3.03 mi 00:31 10:12 pace

    Final tuneup before Clearwater. Negative split. Very cool this morning.

  5. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:54 pace

    Slight mist during the run. I could have used windshield wipers for my glasses.

  6. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:50 pace

    Best time since the injury. Negative split.

  7. RUN
    great Riverside, Cypress & Lakeview... 9.09 mi 01:42 11:13 pace

    First negative split since the torn hamstring. The arctic weather today probably helped.

  8. RUN
    good Cypress Creek Greenway 5.02 mi 00:57 11:26 pace

    Beautiful full moon, and very low humidity.

  9. RUN
    alright West Glen 3.01 mi 00:34 11:19 pace

    Sore from this weekend.

  10. RUN
    good Riverside, Cyupress & Lakevie... 9.02 mi 01:45 11:38 pace

    Went out a little later than usual. Very humid, and lots of people at the park to dodge.

  11. RUN
    great Crpress Creek Greenway 4.26 mi 00:47 11:00 pace

    First run without taping the hamstring.

  12. RUN
    great Cypress Creek Greenway 5.02 mi 00:56 11:11 pace

    I did 75 miles more that last year, even after six weeks on the shelf.

  13. RUN
    alright Cypress Creek Greenway 5.02 mi 00:57 11:21 pace

    Very humid once again.

  14. RUN
    alright Riverside, Cypress and Lakevi... 11.03 mi 02:11 11:52 pace

    Very cloudy, but the humidity was dialed all the way up.

  15. RUN
    good Cypress Creek Greenway 5.03 mi 00:57 11:18 pace

    Very overcast with no sun. A little cooler than usual.

  16. RUN
    alright Cpyress Creek Greenway 5.02 mi 00:57 11:21 pace

    Just call me the Tin-Man and hand me my can of oil.

  17. RUN
    great Mt. Dora Half Marathon 13.19 mi 02:34 11:40 pace

    First race since the hamstring tear. Had a great time and felt great.

  18. RUN
    great Riverside, Cypress & Lakeview... 9.02 mi 01:45 11:38 pace

    All systems go!

  19. RUN
    good 6.03 mi 01:08 11:17 pace

    Good news...ran pain free for the second day in a row. Bad news...conditioning needs some work. One long run before Mt. Dora on Sunday.

  20. RUN
    great Cypress Creek Greenway 5.05 mi 00:58 11:30 pace

    54°F. Feels great to back out there at 4am.