Site:
http://www.gatorjbone.com/
Miles:
5523 total / 459 in 2016
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 5 miles
  • 01:02 time
  • 526 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tephford Park 5.01 mi 01:02 12:21 pace

    Very humid.

  2. RUN
    good Southgate Blvd., Cypress Park... 8.26 mi 01:50 13:16 pace

    The humidity was really dialed up this morning.

  3. RUN
    good Tephford Park 5.02 mi 01:03 12:37 pace

    Tough at the start, but easier towards the end.

  4. RUN
    good West Glen 3.01 mi 00:38 12:34 pace

    First run without the "other" knee brace. Felt good.

  5. RUN
    blah Southgate & Atlantic Blvd. 6.01 mi 01:17 12:51 pace

    My back was hurting the entire time.

  6. RUN
    alright West Glen 3.01 mi 00:36 12:03 pace

    My lower back as been hurting me for the past few days.

  7. RUN
    good Cypress Park 8.01 mi 01:42 12:46 pace

    My first running date with my new Jaybird Freedom headphones. I even tried to set the mood by listening to Yacht Rock Radio. After 90 minutes, the battery died, and I can't charge it. I thi... read more

  8. RUN
    tired West Glen 3.01 mi 00:37 12:12 pace

    Felt like crap before I went out the door.

  9. RUN
    good West Gleen 3.01 mi 00:37 12:25 pace

    Pre-rain humidity. Negative split.

  10. RUN
    good Southgate Blvd., Cypress Park... 8.51 mi 01:52 13:06 pace

    Felt energized throughout the whole run.

  11. RUN
    alright Riverside Park 3.51 mi 00:42 12:05 pace

    Went out late...you know the drill.

  12. RUN
    alright West Glen 3.01 mi 00:37 12:23 pace

    I really didn't feel like doing this. Sprinkles of rain for the first half mile.

  13. RUN
    great Riverside and Cypress Parks 9.26 mi 01:57 12:37 pace

    Felt great from the moment I woke up until the end of the run. Negative split.

  14. RUN
    alright Tephford Park 5.01 mi 01:01 12:12 pace

    Went out late...you know the rest.

  15. RUN
    good Riverside Park 5.01 mi 01:10 13:53 pace

    Tired from an early video shoot yesterday, it was great that Jen was down here to run with me this moring.

  16. RUN
    good West Glen 3.02 mi 00:37 12:19 pace

    Not a bad run, just not feeling it this morning. Negative split.

  17. RUN
    great Tephford Park 5.01 mi 01:04 12:50 pace

    Early moring rain really cooled things off. Negative split.

  18. RUN
    good Run for the Everglades 8 Mile... 8.04 mi 01:46 13:09 pace

    Another great event by Runner's Depot. 8pm start. Best part of all, walking distance from my house.

  19. RUN
    great Tephford Park 5.02 mi 01:03 12:31 pace

    Hit some rain about two miles in, but boy did it feel good! Negative split, mostly on the last mile.

  20. RUN
    blah Tephford Park 5.01 mi 01:03 12:39 pace

    Went out way too late and totally paid the price the last two miles.