Site:
http://www.gatorjbone.com/
Miles:
5814 total / 52 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 11 miles
  • 02:20 time
  • 1557 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Riverside Park 3.01 mi 00:35 11:33 pace

    78°. Nice warmup for Clearwater this weekend.

  2. RUN
    alright Riverside & Cypress Parks 8.01 mi 01:46 13:10 pace

    Very tough to get going after the half yesterday. Lindsey need to get in the mileage.

  3. RUN
    great Ocala Half Marathon 13.05 mi 02:37 12:02 pace

    Half Marathon #40. 56° at the start. Great time.

  4. RUN
    good Riverside & Tephord Parks 4.31 mi 00:50 11:42 pace

    68° and very comfortable.

  5. RUN
    good Riverside Drive and Park 5.01 mi 01:03 12:38 pace

    47° when we went out. Finally!!!

  6. RUN
    great Cypress Park 8.02 mi 01:35 11:48 pace

    One of the best runs in recent memory. Negative split.

  7. RUN
    good West Glen 3.01 mi 00:34 11:20 pace

    80° and very sunny. Negative split.

  8. RUN
    good Riverside Park & Southgate Blvd. 4.02 mi 00:46 11:32 pace

    Went out late, but lots of cloud cover. Negative split.

  9. RUN
    great Riverside Park 3.11 mi 00:35 11:07 pace

    Starting off the year with a negative split.

  10. RUN
    great Tephford Park 3.02 mi 00:34 11:21 pace

    Lindsey's LCL held up until the last half mile. Making progress.

  11. RUN
    alright West Glen 3.01 mi 00:34 11:21 pace

    Super humid, but lots of cloud cover. Negative split.

  12. RUN
    good West Glen 3.01 mi 00:41 13:45 pace

    Lindsey's LCL started to hurt after two miles; we walked the last mile.

  13. RUN
    good 12 Miles of Christmas trainin... 12.02 mi 02:23 11:53 pace

    The course changed a little this year. Very humid.

  14. RUN
    blah West Glen 3.01 mi 00:32 10:43 pace

    Very winded, but my best time in a few weeks. Negative split.

  15. RUN
    alright West Glen 3.01 mi 00:34 11:27 pace

    Went out late, but lots of cloud cover and 70 degrees. Negative split.

  16. RUN
    good Mount Dora Half Marathon 13.35 mi 02:50 12:45 pace

    The warmest this race has every been, but total cloud cover the entire time. 4x1 intervals.

  17. RUN
    great West Glen 3.02 mi 00:34 11:15 pace

    Final tuneup for Mount Dora. Negative split.

  18. RUN
    alright West Glen 3.01 mi 00:37 12:18 pace

    Stiff from the weekend. Negative split.

  19. RUN
    great Weston Half Marathon 13.25 mi 02:47 12:34 pace

    It rained most of the time, but I felt great. Negative split.

  20. RUN
    great West Glen 3.01 mi 00:39 13:05 pace

    Night run with Lindsey.