Site:
http://www.gatorjbone.com/
Miles:
5956 total / 193 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Coral Springs 8.01 mi 01:39 12:17 pace

    Good to get out and run after being sick all week. Negative split.

  2. RUN
    alright Coral Springs 8.01 mi 01:37 12:05 pace

    The Speed Force was definitely not with me today.

  3. RUN
    good Coral Springs 4.01 mi 00:48 11:55 pace

    Sick all day, but the run cleared a lot of the junk out.

  4. RUN
    blah West Glen 3.01 mi 00:36 11:59 pace

    "A baby's gotta do what a baby's gotta do." - Tommy Pickles

  5. RUN
    alright Coral Springs 6.02 mi 01:12 11:56 pace

    Very windy. Negative split.

  6. RUN
    good Riverside & Cypress Parks 8.02 mi 01:40 12:29 pace

    The knee was a little stiff for the first mile. Negative split.

  7. RUN
    good Gasparilla Half Marathon 13.32 mi 02:55 13:10 pace

    Cooler temperatures than yesterday, but sore.

  8. RUN
    alright Gasparilla 5K 3.14 mi 00:50 15:56 pace

    Lindsey and I walk most of the way. Too hot at this point.

  9. RUN
    good Gasparilla 15K 9.43 mi 02:02 12:56 pace

    A little on the warm side, but totally overcast the entire race.

  10. RUN
    good West Glen 3.01 mi 00:36 11:50 pace

    Very overcast and cooler temperatures.

  11. RUN
    good Coral Springs 6.01 mi 01:18 13:00 pace

    The knee was a little locked up for the first mile, but was all good after that.

  12. RUN
    good West Glen 3.01 mi 00:34 11:07 pace

    Lindsey was sick, so I ran lone wolf.

  13. RUN
    great Riverside Park 4.01 mi 00:47 11:49 pace

    Good run all around.

  14. RUN
    great Run Through Central Park 5K 3.1 mi 00:32 10:25 pace

    Glenda and Amy make a guest appearance to run with Lindsey and me. And by run, I mean walk.

  15. RUN
    great Riverside & Cypress Parks 8 mi 01:43 12:52 pace

    58° when we started. Beautiful full moon.

  16. RUN
    great Riverside Park 4.01 mi 00:48 11:54 pace

    Full moon & lots of energy. Negative split.

  17. RUN
    alright West Glen 3.02 mi 00:35 11:32 pace

    I really had to force myself to go out this morning.

  18. RUN
    great Riverside Park 4.01 mi 00:47 11:48 pace

    Easy run. Negative split.

  19. RUN
    great Cypress Park 8.01 mi 01:43 12:52 pace

    60° whe we went out. Negative split.

  20. RUN
    alright Lakeview Drive 3.01 mi 00:37 12:09 pace

    A little sluggish in the beginning.