Site:
http://www.gatorjbone.com/
Miles:
4902 total / 395 in 2015
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Jay logged 4902 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Riverside Park & Cypress Cree... 6.02 mi 01:08 11:18 pace

    The patella felt okay, especially since I went to the PT yesterday. Going out later than usual made it very difficult to breath. I was instructed to keep the mileage down until my next visit to r... read more

  2. RUN
    good West Glen 3.02 mi 00:35 11:36 pace

    Just another humid short run.

  3. RUN
    great West Glen 3.02 mi 00:32 10:45 pace

    Best the patella has felt in a long time. Negative split.

  4. RUN
    Cypress Creek Greenway 6.02 mi 01:09 11:29 pace

    Lot's of cloud cover.

  5. Shared Photo

    A very patriotic 6 mile run!

  6. RUN
    alright West Glen 3.02 mi 00:34 11:19 pace

    Taking the day off does not equal sleeping in late before a run (94°).

  7. RUN
    alright West Glen 3.01 mi 00:35 11:36 pace

    Usual discomfort in my patella, but nothing to make me stop. Extremely humid (94%), even at 4:30am.

  8. RUN
    good Cypress Creek Greenway 6.02 mi 01:08 11:17 pace

    Went out a little later than usual, be the sun was not a factor. The patella felt pretty good. Four successful runs in a row.

  9. RUN
    West Glen 3.02 mi 00:34 11:20 pace

    Man, it is humid!

  10. RUN
    good West Glen 3.01 mi 00:35 11:30 pace

    Not bad. Negative split. Really humid.

  11. RUN
    good Cypress Creek Greenway 5.04 mi 00:59 11:41 pace

    First run in 16 days. The patella felt pretty good.

  12. RUN
    injured West Glen 3.02 mi 00:34 11:20 pace

    The patella was hurting from the fist step until the bitter end. Not a fun run. :-(

  13. RUN
    good Riverside and Cypress Park 9.01 mi 01:47 11:52 pace

    I had to take a week off because the patella was really sore. This was my first run with the new knee brace. It seemed to help, but the patella started hurting the last three miles.

  14. RUN
    blah Riverside and Cypress Parks 9.02 mi 01:44 11:31 pace

    The patella hurt right from the start. Extremely humid.

  15. RUN
    alright West Glen 3.03 mi 00:34 11:13 pace

    The patella was a little sore, but I was still able to gut out a negative split.

  16. RUN
    great Cypress Creek Greenway 5.04 mi 00:53 10:28 pace

    Lots of energy, despite staying up late to watch the Mets win in 14 innings. Negative split.

  17. RUN
    good Riverside and Cypress Parks 9.51 mi 01:51 11:40 pace

    Very humid, with no wind at all.

  18. RUN
    good West Glen 3.02 mi 00:31 10:21 pace

    Went out tool late to run more miles. Negative split.

  19. RUN
    alright Cypress Creek Greenway 5.03 mi 00:58 11:35 pace

    Woke up at 3am. What else is a guy with TMJ to do?

  20. RUN
    alright Riverside and Cypress Parks 9.21 mi 01:48 11:46 pace

    For some unknown reason, I got totally winded after six miles.