Site:
http://www.gatorjbone.com/
Miles:
4768 total / 262 in 2015
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

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  • 19 miles
  • 03:45 time
  • 3104 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverside and Cypress Parks 9.31 mi 01:48 11:35 pace

    First back-to-back runs since Gasparilla. I'd like to know who ordered the extra humidity and the extra bugs.

  2. RUN
    alright Cypress Creek Greenway 5.03 mi 00:59 11:47 pace

    My fault for going out as late as I did.

  3. RUN
    good Cypress Creek Greenway 5.03 mi 00:58 11:31 pace

    Everything still feeling good.

  4. RUN
    great University of Florida 11.51 mi 02:11 11:24 pace

    The knee felt as if it were never injured.

  5. RUN
    good Cypress Creek Greenway 5.02 mi 00:58 11:32 pace

    Not super hot, but very humid. Knee felt good.

  6. RUN
    great Cypress Creek Greenway 5.03 mi 00:56 11:07 pace

    Beautiful full moon. Ran totally pain-free. Negative split.

  7. RUN
    alright Cypress Creek Greenway 5.03 mi 00:59 11:43 pace

    The doctor told me this week that my kneecap has moved back into place, and my Patella is moving correctly. Taking it slow until the surrounding areas decide to cooperate.

  8. RUN
    great Coral Springs Half Marathon. 13.22 mi 02:21 10:40 pace

    What knee problems? Over one minute faster than Melbourne. Negative split.

  9. RUN
    good West Glen 3.02 mi 00:34 11:22 pace

    Final dress rehearsal for the Coral Springs Half Marathon on Saturday.

  10. RUN
    good Cypress Creek Greenway 5.02 mi 00:56 11:12 pace

    The knee started to hurt a little right at the end.

  11. RUN
    good West Glen 3.02 mi 00:34 11:13 pace

    After two weeks of staying off my knee, success at last! Guarded optimism for the Coral Springs Half Marathon next Saturday.

  12. RUN
    blah Cypress Creek Greenway 5.02 mi 00:59 11:41 pace

    First run since Gasparilla. My patella started to hurt three miles in. :(

  13. RUN
    good 13.39 mi 02:46 12:21 pace

    Half Marathon. Much warmer than yesterday, but the knee felt great.

  14. RUN
    alright Gasparilla Distance Classic 3.14 mi 00:46 14:41 pace

    5K took place about 30 minutes after the 15K. Just enough time for my knee to stiffen up. Walked most of the way.

  15. RUN
    great Gasparilla Dostance Classic 9.48 mi 01:59 12:32 pace

    15K. Nice cool weather.

  16. RUN
    good West Glenn 3.02 mi 00:32 10:39 pace

    Considering walking was a chore this week, the legs felt pretty good.

  17. RUN
    alright Five Points of Life Marathon 26.52 mi 05:52 13:16 pace

    Did not train at all for this race. Great weather. The knee is killing me, but I'm glad I did the full. #fivepointsoflife

  18. RUN
    good West Glenn 3.02 mi 00:31 10:15 pace

    Nice warmup before Five Points of Life on Sunday.

  19. RUN
    great Cypress Creek Greenway 5.03 mi 00:54 10:44 pace

    The knee has been really stiff, but no pain at all when I ran.

  20. RUN
    good Riverside, Cypress and Lakevi... 9.23 mi 01:40 10:51 pace

    Went out later than usual, thanks to the artic conditions in South Florida.