Site:
http://www.gatorjbone.com/
Miles:
5401 total / 337 in 2016
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Jay logged 5401 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good West Glen 3.01 mi 00:37 12:18 pace

    Getting in some final miles before the cruise.

  2. RUN
    blah Riverside & Cypress Parks, an... 11.01 mi 02:27 13:20 pace

    Despite going out at 4:30am, the humidly sucked to life aout of me after four miles. It got a little better, but the damage was already done.

  3. RUN
    good Tephford Park 5.02 mi 01:03 12:26 pace

    84° Sunny, 75% Humidity. Pretty good energy level throughout the run.

  4. RUN
    great Riverside Park 4.01 mi 00:49 12:09 pace

    Temperature 81° Humidity 81% Excellent run.

  5. RUN
    good Riverside & Cypress Parks 9.03 mi 01:53 12:29 pace

    Temperature 84°: Humidity 77% Negative split.

  6. RUN
    tired Tephford Park 5.01 mi 01:03 12:34 pace

    79% Humidity. Went out too late. The last two miles were brutal.

  7. RUN
    good West Glen 3.01 mi 00:37 12:12 pace

    Humidity 84% before the sun even came up. Ugh!

  8. RUN
    alright The Everglades 6.01 mi 01:17 12:47 pace

    First trail run since Croom. Straight west into the Everglades. Who know this trail was literally less than a mile from my house?

  9. RUN
    great Westview Dr. & Pine Island Rd. 4.02 mi 00:47 11:39 pace

    Global Running Day with Runner's Depot.

  10. RUN
    alright Riverside Park 4.01 mi 00:47 11:43 pace

    Went out way too late.

  11. RUN
    great Cypress Park, Southgate Blvd.... 8.11 mi 01:41 12:23 pace

    Excellent run with a strong finish. Negative split.

  12. RUN
    good Tephford Park 5.02 mi 01:03 12:35 pace

    Slower pace than usual, and less humidity than usual. Negative split.

  13. RUN
    good West Glen 3.01 mi 00:37 12:09 pace

    By the light of the silvery rmoon.

  14. RUN
    great Southgate Blvd., Cypress Park... 8.21 mi 01:42 12:27 pace

    Very easy run, but soooooooooooo humid. Negative split.

  15. RUN
    tired Tephford Park 5.01 mi 01:05 12:55 pace

    As brutal a run as any in recent memory.

  16. RUN
    great 361º RUN - A 10 Mile Training... 10.01 mi 02:01 12:06 pace

    Another great event by Runner's Depot.

  17. RUN
    good Tephford Park 5.02 mi 01:00 11:57 pace

    Good pace, despite not going out as early as usual.

  18. RUN
    good Tephford Park 5.02 mi 01:02 12:26 pace

    I won't tell you how early I woke up to run, but the first number on the clock was a 3.

  19. RUN
    good Riverside, Cypress & Lakeview... 9.02 mi 01:52 12:23 pace

    A little cooler than usual, even though I went out a little later than usual.

  20. RUN
    alright Tephford Park 5.02 mi 01:04 12:45 pace

    Went out late. Very lethargic.