5588 total / 524 in 2016

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 8 miles
  • 01:43 time
  • 1162 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Southgate, Cypress Park, Cora... 8.02 mi 01:43 12:51 pace

    Took the week off to rest my back. Great decision. Negative split.

  2. RUN
    good Southgate, Cypress Park, Cora... 8.26 mi 01:43 12:27 pace

    My back started to hurt after three miles, but a good pace at the end. Negative split.

  3. RUN
    good Tephford Park 5.02 mi 01:06 13:06 pace

    Went out late, but had some cloud cover.

  4. RUN
    good West Glen 3.01 mi 00:38 12:31 pace

    Glad to be back running after skipping this weekend.

  5. RUN
    alright Tephford Park 5.01 mi 01:07 13:23 pace

    Too late in the morning to be running that many miles.

  6. RUN
    good Ocala National Forest & Basel... 16.01 mi 03:42 13:50 pace

    Hit the pavement at 4:15am. That may be the earliest I've ever run.

  7. RUN
    good Riverside Park 4.01 mi 00:50 12:23 pace

    Went out late, but felt good.

  8. RUN
    alright West Glen 3.01 mi 00:35 11:31 pace

    Felt tired and sore from Saturday, but best pace in two months.

  9. RUN
    great Downtown Ocala 10.02 mi 02:15 13:30 pace

    Great early morning run with the Turtles. Made some new friends.

  10. RUN
    alright West Glen 3.01 mi 00:37 12:21 pace

    I really didn't fell like going out. Very overcast, which helped the run.

  11. RUN
    good Tephford Park 5.01 mi 01:02 12:21 pace

    Very humid.

  12. RUN
    good Southgate Blvd., Cypress Park... 8.26 mi 01:50 13:16 pace

    The humidity was really dialed up this morning.

  13. RUN
    good Tephford Park 5.02 mi 01:03 12:37 pace

    Tough at the start, but easier towards the end.

  14. RUN
    good West Glen 3.01 mi 00:38 12:34 pace

    First run without the "other" knee brace. Felt good.

  15. RUN
    blah Southgate & Atlantic Blvd. 6.01 mi 01:17 12:51 pace

    My back was hurting the entire time.

  16. RUN
    alright West Glen 3.01 mi 00:36 12:03 pace

    My lower back as been hurting me for the past few days.

  17. RUN
    good Cypress Park 8.01 mi 01:42 12:46 pace

    My first running date with my new Jaybird Freedom headphones. I even tried to set the mood by listening to Yacht Rock Radio. After 90 minutes, the battery died, and I can't charge it. I thi... read more

  18. RUN
    tired West Glen 3.01 mi 00:37 12:12 pace

    Felt like crap before I went out the door.

  19. RUN
    good West Gleen 3.01 mi 00:37 12:25 pace

    Pre-rain humidity. Negative split.

  20. RUN
    good Southgate Blvd., Cypress Park... 8.51 mi 01:52 13:06 pace

    Felt energized throughout the whole run.