Site:
http://www.gatorjbone.com/
Miles:
6766 total / 447 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 3 miles
  • 00:38 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Coral Springs 3.01 mi 00:38 12:43 pace

    Hot and humid.

  2. RUN
    good Coral Sorings 8.02 mi 01:48 13:26 pace

    Went out really early, and avoided the sun.

  3. RUN
    alright Coral Springs 3.01 mi 00:37 12:22 pace

    What a struggle.

  4. RUN
    good Coral Springs 4.01 mi 00:49 12:18 pace

    Very easy run.

  5. RUN
    good Coral Springs 8.02 mi 01:48 13:31 pace

    Good energy. didn't seem as humid.

  6. RUN
    good Coral Springs 3.01 mi 00:36 11:53 pace

    Went out late, but best pace in a while.

  7. RUN
    good Coral Springs 3.01 mi 00:37 12:11 pace

    Felt good, but dang was it humid.

  8. RUN
    alright Coral Springs 3.01 mi 00:38 12:36 pace

    ...And so it goes.

  9. RUN
    alright Coral Springs 3.01 mi 00:39 12:59 pace

    It is what it is.

  10. RUN
    blah Coral Springs 6.01 mi 01:23 13:45 pace

    I was cooked after two miles.

  11. RUN
    alright Coral Springs 3.01 mi 00:37 12:23 pace

    Went out late; the heart rate reflected that.

  12. RUN
    good Coral Springs 3.01 mi 00:38 12:39 pace

    Not bad.

  13. RUN
    alright Running on Clouds training run 10.01 mi 02:19 13:51 pace

    Sponsored and Organized by Runner's Depot. The last three miles were brutal.

  14. RUN
    good Coral Springs 3.01 mi 00:39 12:58 pace

    Humid. "Nuff" said.

  15. RUN
    good Coral Springs 3.01 mi 00:39 12:49 pace

    Very humid.

  16. RUN
    good Coral Springs 8.02 mi 01:47 13:19 pace

    Didn't seem quite as humid. Did intervals again.

  17. RUN
    good Coral Springs 3.01 mi 00:38 12:36 pace

    Went out late. Slow pace, but a negative split.

  18. RUN
    good Coral Springs 3.01 mi 00:39 13:03 pace

    Slow pace, but not too bad.

  19. RUN
    good Coral Springs 8.01 mi 01:49 13:32 pace

    3 x 1 intervals. Made a big difference.

  20. RUN
    good Coral Springs 3.01 mi 00:38 12:33 pace

    Despite going out so late, I had a negative split.