Site:
http://www.gatorjbone.com/
Miles:
6065 total / 303 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:19 time
  • 1663 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Coral Springs 8.01 mi 01:42 12:42 pace

    Started to get tired around six miles into the run. Very humid.

  2. RUN
    blah Coral Springs 3.01 mi 00:37 12:14 pace

    Very lethargic run.

  3. RUN
    good Dad's Day Dash 5K 3.11 mi 00:34 10:56 pace

    Finished 4th in my age group, and 3rd in the Father/Daughter category.

  4. RUN
    tired Coral Springs 5.01 mi 01:05 12:55 pace

    Really paid the price for going out as late as I did.

  5. RUN
    good Coral Springs 6.01 mi 01:17 12:46 pace

    Totally pain-free. No intervals, but lots of rain.

  6. RUN
    good Coral Springs 3.01 mi 00:38 12:33 pace

    Almost no pain. 3 x 1 intervals.

  7. RUN
    good Coral Springs 5.01 mi 01:01 12:15 pace

    TFL much improved. 3 x 1 intervals.

  8. RUN
    alright Coral Springs 3.01 mi 00:38 12:34 pace

    3 x 1 intervals. The TFL feeling much better.

  9. RUN
    alright Coral Springs 3.01 mi 00:40 13:18 pace

    Ran 2 x 2 intervals with Glenda. She had problems, so I think we are going to try
    1 x 2 the next time we run.

  10. RUN
    injured Coral Springs 3.01 mi 00:39 12:50 pace

    First run in May. Not as good as I had hoped, but I was able to finish.

  11. RUN
    alright Coral Springs 3.01 mi 00:39 12:55 pace

    First time running since Disney, and trying out my new custom brace.

  12. RUN
    injured Star Wars Half Marathon 13.59 mi 03:49 16:50 pace

    Got a really bad pain in my TFL(Tensor fasciae latae) muscle, and had to walk the last 7 miles of the race. First time ever I had to walk because of injury.

  13. RUN
    good Star Wars 10K 6.42 mi 01:22 12:50 pace

    First Disney race.

  14. RUN
    good Coral Springs 3.01 mi 00:36 11:52 pace

    Final tuneup for Disney.

  15. RUN
    good Coral Springs 8.01 mi 01:35 11:52 pace

    Went out early, but it was very humid.

  16. RUN
    good Coral Springs 3.01 mi 00:36 11:49 pace

    First run since this weekend. My knee has been swollen.

  17. RUN
    good Coral Springs 11.01 mi 02:14 12:10 pace

    56° when we started. A cold front in SoFL in April.

  18. RUN
    good Coral Springs 3.01 mi 00:36 12:04 pace

    Very humid.

  19. RUN
    good Coral Springs 8.26 mi 01:45 12:43 pace

    Got up extra early. Very warm.

  20. RUN
    great Tephford Park 5.01 mi 00:54 10:42 pace

    Every mile was faster than the last. Great pace, thanks to Lindsey