Site:
http://www.gatorjbone.com/
Miles:
6029 total / 267 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 6 miles
  • 01:19 time
  • 853 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Coral Springs 3.01 mi 00:40 13:18 pace

    Ran 2 x 2 intervals with Glenda. She had problems, so I think we are going to try
    1 x 2 the next time we run.

  2. RUN
    injured Coral Springs 3.01 mi 00:39 12:50 pace

    First run in May. Not as good as I had hoped, but I was able to finish.

  3. RUN
    alright Coral Springs 3.01 mi 00:39 12:55 pace

    First time running since Disney, and trying out my new custom brace.

  4. RUN
    injured Star Wars Half Marathon 13.59 mi 03:49 16:50 pace

    Got a really bad pain in my TFL(Tensor fasciae latae) muscle, and had to walk the last 7 miles of the race. First time ever I had to walk because of injury.

  5. RUN
    good Star Wars 10K 6.42 mi 01:22 12:50 pace

    First Disney race.

  6. RUN
    good Coral Springs 3.01 mi 00:36 11:52 pace

    Final tuneup for Disney.

  7. RUN
    good Coral Springs 8.01 mi 01:35 11:52 pace

    Went out early, but it was very humid.

  8. RUN
    good Coral Springs 3.01 mi 00:36 11:49 pace

    First run since this weekend. My knee has been swollen.

  9. RUN
    good Coral Springs 11.01 mi 02:14 12:10 pace

    56° when we started. A cold front in SoFL in April.

  10. RUN
    good Coral Springs 3.01 mi 00:36 12:04 pace

    Very humid.

  11. RUN
    good Coral Springs 8.26 mi 01:45 12:43 pace

    Got up extra early. Very warm.

  12. RUN
    great Tephford Park 5.01 mi 00:54 10:42 pace

    Every mile was faster than the last. Great pace, thanks to Lindsey

  13. RUN
    good Coral Springs 3.01 mi 00:35 11:42 pace

    Had a tooth extracted last Friday, so this was my first opportunity to run.

  14. RUN
    alright Coral Springs 8.01 mi 01:39 12:17 pace

    Good to get out and run after being sick all week. Negative split.

  15. RUN
    alright Coral Springs 8.01 mi 01:37 12:05 pace

    The Speed Force was definitely not with me today.

  16. RUN
    good Coral Springs 4.01 mi 00:48 11:55 pace

    Sick all day, but the run cleared a lot of the junk out.

  17. RUN
    blah West Glen 3.01 mi 00:36 11:59 pace

    "A baby's gotta do what a baby's gotta do." - Tommy Pickles

  18. RUN
    alright Coral Springs 6.02 mi 01:12 11:56 pace

    Very windy. Negative split.

  19. RUN
    good Riverside & Cypress Parks 8.02 mi 01:40 12:29 pace

    The knee was a little stiff for the first mile. Negative split.

  20. RUN
    good Gasparilla Half Marathon 13.32 mi 02:55 13:10 pace

    Cooler temperatures than yesterday, but sore.