4983 total / 476 in 2015

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 3 miles
  • 00:37 time
  • 443 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright West Glen 3.02 mi 00:37 12:24 pace

    By the light of the silvery moon.

  2. RUN
    alright University of Florida 8.09 mi 01:45 12:59 pace

    Very enjoyable run, but the patella was hurting most of the way.

  3. RUN
    alright University of Florida 2.31 mi 00:32 13:55 pace

    The last two mile of the run. My watch must have reset itself.

  4. RUN
    good Riverside Park & Cypress Cree... 5.57 mi 01:09 12:27 pace

    First back-to-back run since Gasparilla.

  5. RUN
    alright West Glen 3.01 mi 00:34 11:23 pace

    Went out late. Patella felt alright.

  6. RUN
    injured Downtown Ocala 11.13 mi 02:52 15:25 pace

    Went out at 4am. The patella really started to hurt around six miles in.

  7. RUN
    good West Glen 3.02 mi

    Coming off a big running weekend, it was nice to see that my patella responded favorably.

  8. RUN
    good Downtown Ocala 13.11 mi 03:02 13:51 pace

    Longest run since Gasparilla. Put the knee to the test. Felt pretty good. Great to run with Jen and Pam.

  9. RUN
    good West Glen 3.02 mi 00:36 11:46 pace

    As enjoyable as a 4am run can be. Negative split.

  10. RUN
    West Glen 3.01 mi 00:34 11:14 pace

    Went out later than usual, but not as humid.

  11. RUN
    alright West Glen & Cypress Creek Gre... 4.01 mi 00:48 11:51 pace

    Apparently, the continuing pattern will be the patella will hurt for the first half mile, and then feel better after that. I'm holding back the mileage until I have to start training for a race.

  12. RUN
    good West Glen 3.02 mi 00:37 12:08 pace

    Very sluggish pace for some reason, but the patella felt really good. Extreme humidity.

  13. RUN
    alright West Glen 3.02 mi 00:35 11:35 pace

    The patella was very stiff and sore for the first half mile. It fell better after that.

  14. RUN
    good Cypress Crkk Greenway 5.51 mi 01:04 11:34 pace

    Getting there.

  15. RUN
    good West Glen 3.02 mi 00:33 11:02 pace

    It feels good to feel good!

  16. RUN
    good West Glen 3.01 mi 00:35 11:36 pace

    I waited most of the morning for it to stop raining. By the time I got out there, the sun was out in all it's glory.

  17. RUN
    good Epcot 4.22 mi 00:47 11:14 pace

    First run in over six weeks. Got a chance to run through Epcot early in the morning.

  18. RUN
    alright Riverside Park & Cypress Cree... 6.02 mi 01:08 11:18 pace

    The patella felt okay, especially since I went to the PT yesterday. Going out later than usual made it very difficult to breath. I was instructed to keep the mileage down until my next visit to r... read more

  19. RUN
    good West Glen 3.02 mi 00:35 11:36 pace

    Just another humid short run.

  20. RUN
    great West Glen 3.02 mi 00:32 10:45 pace

    Best the patella has felt in a long time. Negative split.