Site:
http://www.gatorjbone.com/
Miles:
4475 total / 977 in 2014
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

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  • 13 miles
  • 02:34 time
  • 2129 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Mt. Dora Half Marathon 13.19 mi 02:34 11:40 pace

    First race since the hamstring tear. Had a great time and felt great.

  2. RUN
    great Riverside, Cypress & Lakeview... 9.02 mi 01:45 11:38 pace

    All systems go!

  3. RUN
    good 6.03 mi 01:08 11:17 pace

    Good news...ran pain free for the second day in a row. Bad news...conditioning needs some work. One long run before Mt. Dora on Sunday.

  4. RUN
    great Cypress Creek Greenway 5.05 mi 00:58 11:30 pace

    54°F. Feels great to back out there at 4am.

  5. RUN
    great Cypress Creek Greenway 5.03 mi 00:59 11:45 pace

    PAIN FREE!!! In what seems like an eternity, I'm ready to get back to racing. I'm planning on withdrawing from Weston this Sunday and concentrate on Mt. Dora next Sunday. Keeping my fi... read more

    • Mary P
      Mary P

      Awesome!!! I'm glad to hear this. I can't wait to head down to Miami in Jan and run with you. Hoping I can keep up.....

      8 days ago Like1 person

  6. RUN
    alright 3.13 mi 00:35 11:18 pace

    54°F, 38% humidity. Tamarac Turkey Trot. First run since I tore my hamstring. Hurt right away. I ran the entire time, but it was rough. Still a long way towards recovery. :(

  7. RUN
    injured 5.64 mi 01:07 11:52 pace

    70°F, 74% humidity. MY hamstring gave way around five miles into the run. I decided to walk home at that point, but Stately Wayne Manor was over three miles away. The St. Augustine Half Marathon... read more

  8. RUN
    good West Glen 3 mi 00:34 11:19 pace

    79°F, 57% humidity. Lindsey was my special guest partner for this run. First day back since my hamstring injury. Still felt a bit tight, but I'll give it a go tomorrow.

  9. RUN
    injured Riverside Dr. and Southgate B... 9.04 mi 01:48 11:56 pace

    70°F, 87% humidity. I pulled the inner thigh muscle on my left leg about four miles into the run. The Biofreeze wipe helped, but it was difficult to finish. Frankly, I should have not run the di... read more

  10. RUN
    good Cypress Creek Greenway 5.05 mi 00:56 11:01 pace

    71°F, 87% humidity. A little on the tired side.

  11. RUN
    good West Glen 3.02 mi 00:32 10:33 pace

    65°F, 84% humidity. Two cooler days in a row.

  12. RUN
    great Mr. Salty Half Marathon 13.13 mi 02:24 10:57 pace

    67°F, 81% humidity. My best time in a half marathon distance since March, 2013.

  13. RUN
    good Cypress Creek Greenway 5.04 mi 00:55 10:51 pace

    76°F, 82% humidity. Very breezy, which took away from the heat. Negative split.

  14. RUN
    good Cypress Creek Greenway 5.03 mi 00:55 10:49 pace

    70°F, 85% humidity. Negative split, mostly on the last mile.

  15. RUN
    great University of Florida 10.28 mi 01:54 11:03 pace

    Cooler weather through the UFCampus.

  16. RUN
    good 3.02 mi 00:32 10:33 pace

    Negative Split.

  17. RUN
    good Cypress Creek Greenway 5.03 mi 00:57 11:23 pace

    78°F, 85% humidity. A little bit of a breeze on the way back.

  18. RUN
    good Lakeview Dr., Riverside and C... 9.16 mi 01:43 11:14 pace

    74°F, 87% humidity. Heavy air fir the first two miles, but it was all good after that.

  19. RUN
    great Cypress Creek Greenway 5.02 mi 00:51 10:11 pace

    74°F, 93% humidity. Almost seemed cooler, but it was just wishful thinking.

  20. RUN
    good The Chcolate Run Virtual Half... 13.1 mi 02:36 11:54 pace

    76°F, 85% humidity. Needed to get up super early to get this bad boy in.