Site:
http://www.gatorjbone.com/
Miles:
4235 total / 737 in 2014
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 5 miles
  • 00:52 time
  • 830 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cypress Creek Greenway 5.02 mi 00:52 10:24 pace

    75°F, 87% humidity. Über early (3:45), Über quick pace, Über negative split. Where's my coffee?

  2. RUN
    good Cypress Creek Greenway 5.02 mi 00:56 11:09 pace

    91°F, 59% humidity. Pretty warm.

  3. RUN
    great Riverside, Cypress & Lakeview... 9.2 mi 01:46 11:32 pace

    81°F, 70% humidity. Felt great. Negative split.

  4. RUN
    great Cypress Creek Greenway 5.02 mi 00:56 11:05 pace

    81°F, 79% humidity. It's becoming obvious that the weight loss is really improving my times.

  5. RUN
    great Cypress Creek Greenway 5.04 mi 00:55 10:50 pace

    77°F, 90% humidity. Quickest pace for a five mile run this year. Negative split.

  6. RUN
    good West Glen 3.03 mi 00:31 10:22 pace

    90°F, 61% humidity. Got in 30 miles this week. Yay me!

  7. RUN
    good Riverside, Cypress & Lakeview... 9.12 mi 01:42 11:14 pace

    77°F, 79% humidity. Legs hurt, but I had a negative split.

  8. RUN
    good Cypress Creek Greenway 5.02 mi 00:58 11:35 pace

    92°F, 57% humidity. Took an extra water bottle with me.

  9. RUN
    alright Cypress Creek Greenway 5.02 mi 00:59 11:47 pace

    82°F, 79% humidity. Very difficult to breath.

  10. RUN
    great West Glen 3.03 mi 00:31 10:19 pace

    77°F, 91% humidity. Very quick pace (for me).

  11. RUN
    great Cypress Creek Greenway 5.02 mi 00:56 11:14 pace

    81°F, 79% humidity. Went out a little later than usual.

  12. RUN
    great Riverside, Cypress & Lakeview... 9.14 mi 01:45 11:28 pace

    9 miles that felt like running in a sauna after a week of running in Cape Cod.

  13. RUN
    great Orleans - Cape Cod 6 mi 01:09 11:30 pace

    Same trail, but in the other directions

  14. RUN
    great Orleans - Cape Cod 6 mi 01:09 11:30 pace

    Really scenic running/bike trail in Cape Cod.

  15. RUN
    tired Riverside & Cypress Parks 9.05 mi 01:48 11:56 pace

    84°F, 93% humidity. One of the toughest runs in recent memory. Looking forward to cooler weather in Cape Cod.

  16. RUN
    tired Cypress Creek Greenway 5.04 mi 00:59 11:40 pace

    80°F, 91% humidity This certainly won't go down as one of my all-time favorite runs.

  17. RUN
    good Riverside, Cypress and Lakevi... 9.09 mi 01:47 11:47 pace

    80°F, 91% humidity. Off the chart hot and humid, even at 4:30am.

  18. RUN
    great West Glen 3.02 mi 00:29 09:40 pace

    88°F, 65% humidity Worked on interval training.

  19. RUN
    good Cypress Creek Greenway 5.03 mi 00:58 11:30 pace

    78°F, 94% humidity. Tard (say that in your best southern accent).

  20. RUN
    great Cypress Creek Greenway 5.04 mi 00:58 11:33 pace

    77°F, 90% humidity. Rained a little bit for the first two miles.