4693 total / 186 in 2015

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Jay logged 4693 miles.

Last workout 11 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 13.39 mi 02:46 12:21 pace

    Half Marathon. Much warmer than yesterday, but the knee felt great.

  2. RUN
    alright Gasparilla Distance Classic 3.14 mi 00:46 14:41 pace

    5K took place about 30 minutes after the 15K. Just enough time for my knee to stiffen up. Walked most of the way.

  3. RUN
    great Gasparilla Dostance Classic 9.48 mi 01:59 12:32 pace

    15K. Nice cool weather.

  4. RUN
    good West Glenn 3.02 mi 00:32 10:39 pace

    Considering walking was a chore this week, the legs felt pretty good.

  5. RUN
    alright Five Points of Life Marathon 26.52 mi 05:52 13:16 pace

    Did not train at all for this race. Great weather. The knee is killing me, but I'm glad I did the full. #fivepointsoflife

  6. RUN
    good West Glenn 3.02 mi 00:31 10:15 pace

    Nice warmup before Five Points of Life on Sunday.

  7. RUN
    great Cypress Creek Greenway 5.03 mi 00:54 10:44 pace

    The knee has been really stiff, but no pain at all when I ran.

  8. RUN
    good Riverside, Cypress and Lakevi... 9.23 mi 01:40 10:51 pace

    Went out later than usual, thanks to the artic conditions in South Florida.

  9. RUN
    alright Cypress Creek Greenway 5.04 mi 00:58 11:30 pace

    I REALLY wanted to shut the alarm and go back to sleep. Contrary to popular belief, I'm not a big fan of getting up at 4am to run. In the words of the immortal Tommy Pickles, "A baby&#x... read more

  10. RUN
    good Cypress Creek Greenway 5.03 mi 00:56 11:07 pace

    A little sore from this weekend. An epic playlist, cooler weather and a full moon made this an enjoyable run.

  11. RUN
    great Melborne Half Marathon 13.27 mi 02:22 10:43 pace

    My best time in a half marathon in at least five years.

  12. RUN
    great Cypress Creek Greenway 5.03 mi 00:54 10:47 pace

    Great weather. Negative split, mostly during the last mile.

  13. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:53 pace

    Nice and chilly this morning. Negative split.

  14. RUN
    great Miami Half Marathon 13.32 mi 02:59 13:27 pace

    MIAMI HALF MARATHON. 53 degrees at race start. Maybe the best weather of any race I've ever run.

  15. RUN
    alright Cypress Creek Greenway 5.03 mi 00:54 10:46 pace

    Having issues with my jaw. Did not go to work today. Going to the doctor on Monday. Negative split.

  16. RUN
    great Cypress Creek Greenway 5.02 mi 00:54 10:40 pace

    A little sore at first, but a very strong finish. Negative split.

  17. RUN
    great Clearwater Halfathon 13.35 mi 02:49 12:37 pace

    I love this race! Perfect weather. Negative split. #halfathon

  18. RUN
    good West Glenn 3.03 mi 00:31 10:12 pace

    Final tuneup before Clearwater. Negative split. Very cool this morning.

  19. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:54 pace

    Slight mist during the run. I could have used windshield wipers for my glasses.

  20. RUN
    great Cypress Creek Greenway 5.03 mi 00:55 10:50 pace

    Best time since the injury. Negative split.