5042 total / 536 in 2015

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 8 miles
  • 02:03 time
  • 1043 calories
  • 2 workouts
  • This Week time period


  1. RUN
    injured 5.1 mi 01:29 17:25 pace

    Bad right from the start.

  2. RUN
    good Tamarac Turkey Trot 3.12 mi 00:35 11:04 pace

    Where it all began. Pain free after a week off.

  3. RUN
    good West Glen 3.01 mi 00:35 11:45 pace

    A bit more humid that I would have liked, but a decent run.

  4. RUN
    good Cypress Creek Greenway 5.02 mi 01:01 12:04 pace

    Medical Update: Since the patella is moving correctly, my medical team believes that the pain is being caused by the hamstring I tore last year. New treatment will involve acupuncture, which I ha... read more

  5. RUN
    good West Glen 3.01 mi 00:39 12:54 pace

    Went on late. Not much humidity.

  6. RUN
    good Gator Gallop 2.01 mi 00:32 15:48 pace

    Walked with Rachel. Shot video with the GoPro.

  7. RUN
    injured 5.11 mi 01:10 13:41 pace

    The first three miles were fine. Out of nowhere, I got a cramp in my right calf. Had to ride the struggle bus home for the last two miles.

  8. RUN
    good West Glen 3.02 mi 00:36 11:48 pace

    First run with the new brace. Patella felt good after the first mile.

  9. RUN
    alright West Glen 3.01 mi 00:37 12:19 pace

    Just alright. Getting an x-ray on Monday. This is getting old, but so am I.

  10. RUN
    injured Cypress Creek Greenway 4.82 mi 01:07 13:55 pace

    Painful from start to finish.

  11. RUN
    alright Riverside & Cypress Parks 9.21 mi 02:04 13:26 pace

    The first eight miles were good, but the patella was hurting big-time during the last mile.

  12. RUN
    good West Glen 3.01 mi 00:36 11:57 pace

    The humidity was dialed back up. Negative split.

  13. RUN
    good Ocala 10.3 mi 02:30 14:31 pace

    Cooler weather. The patella felt good.

  14. RUN
    alright West Glen 3.02 mi 00:37 12:24 pace

    By the light of the silvery moon.

  15. RUN
    alright University of Florida 8.09 mi 01:45 12:59 pace

    Very enjoyable run, but the patella was hurting most of the way.

  16. RUN
    alright University of Florida 2.31 mi 00:32 13:55 pace

    The last two mile of the run. My watch must have reset itself.

  17. RUN
    good Riverside Park & Cypress Cree... 5.57 mi 01:09 12:27 pace

    First back-to-back run since Gasparilla.

  18. RUN
    alright West Glen 3.01 mi 00:34 11:23 pace

    Went out late. Patella felt alright.

  19. RUN
    injured Downtown Ocala 11.13 mi 02:52 15:25 pace

    Went out at 4am. The patella really started to hurt around six miles in.

  20. RUN
    good West Glen 3.02 mi

    Coming off a big running weekend, it was nice to see that my patella responded favorably.