Site:
http://www.gatorjbone.com/
Miles:
6109 total / 347 in 2017
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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Entries

  1. RUN
    alright Coral Springs 7.01 mi 01:31 13:02 pace

    The humidity sucked the energy out of me.

  2. RUN
    alright Coral Springs 3.01 mi 00:36 11:49 pace

    Negative split, but it was brutal.

  3. RUN
    good Coral Springs 3.01 mi 00:37 12:06 pace

    Just another early morning humid run.

  4. RUN
    good Coral Springs 8.01 mi 01:46 13:14 pace

    Went out before sunrise, but it was still really humid. Running with Lindsey made a difference.

  5. RUN
    good Coral Springs 3.01 mi 00:37 12:07 pace

    Felt good, despite going out late.

  6. RUN
    good Coral Springs 3.01 mi 00:40 13:08 pace

    Third day in a row. Felt very good.

  7. RUN
    alright Coral Springs 8.01 mi 01:48 13:26 pace

    Physically, I felt great; conditioning was another issue.

  8. RUN
    good Coral Springs 3.01 mi 00:37 12:19 pace

    First run in over a week. Lots of cloud cover.

  9. RUN
    good Coral Springs 3.01 mi 00:37 12:20 pace

    Very humid, even at 7am.

  10. RUN
    good Coral Springs 3.01 mi 00:37 12:13 pace

    A little tired from yesterday.

  11. RUN
    good Coral Springs 8.01 mi 01:42 12:42 pace

    Started to get tired around six miles into the run. Very humid.

  12. RUN
    blah Coral Springs 3.01 mi 00:37 12:14 pace

    Very lethargic run.

  13. RUN
    good Dad's Day Dash 5K 3.11 mi 00:34 10:56 pace

    Finished 4th in my age group, and 3rd in the Father/Daughter category.

  14. RUN
    tired Coral Springs 5.01 mi 01:05 12:55 pace

    Really paid the price for going out as late as I did.

  15. RUN
    good Coral Springs 6.01 mi 01:17 12:46 pace

    Totally pain-free. No intervals, but lots of rain.

  16. RUN
    good Coral Springs 3.01 mi 00:38 12:33 pace

    Almost no pain. 3 x 1 intervals.

  17. RUN
    good Coral Springs 5.01 mi 01:01 12:15 pace

    TFL much improved. 3 x 1 intervals.

  18. RUN
    alright Coral Springs 3.01 mi 00:38 12:34 pace

    3 x 1 intervals. The TFL feeling much better.

  19. RUN
    alright Coral Springs 3.01 mi 00:40 13:18 pace

    Ran 2 x 2 intervals with Glenda. She had problems, so I think we are going to try
    1 x 2 the next time we run.

  20. RUN
    injured Coral Springs 3.01 mi 00:39 12:50 pace

    First run in May. Not as good as I had hoped, but I was able to finish.