Site:
http://www.gatorjbone.com/
Miles:
5338 total / 275 in 2016
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:40 time
  • 1040 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tephford Park 5.02 mi 01:03 12:35 pace

    Slower pace than usual, and less humidity than usual. Negative split.

  2. RUN
    good West Glen 3.01 mi 00:37 12:09 pace

    By the light of the silvery rmoon.

  3. RUN
    great Southgate Blvd., Cypress Park... 8.21 mi 01:42 12:27 pace

    Very easy run, but soooooooooooo humid. Negative split.

  4. RUN
    tired Tephford Park 5.01 mi 01:05 12:55 pace

    As brutal a run as any in recent memory.

  5. RUN
    great 361º RUN - A 10 Mile Training... 10.01 mi 02:01 12:06 pace

    Another great event by Runner's Depot.

  6. RUN
    good Tephford Park 5.02 mi 01:00 11:57 pace

    Good pace, despite not going out as early as usual.

  7. RUN
    good Tephford Park 5.02 mi 01:02 12:26 pace

    I won't tell you how early I woke up to run, but the first number on the clock was a 3.

  8. RUN
    good Riverside, Cypress & Lakeview... 9.02 mi 01:52 12:23 pace

    A little cooler than usual, even though I went out a little later than usual.

  9. RUN
    alright Tephford Park 5.02 mi 01:04 12:45 pace

    Went out late. Very lethargic.

  10. RUN
    alright Southgate Blvd., Coral Ridge ... 8.14 mi 01:44 12:44 pace

    I got a little tired around the six mile mark, but I pulled out a straw and sucked it up.

  11. RUN
    good Tephford Park 5.04 mi 01:05 12:49 pace

    Just another early morning humid run. That is all.

  12. RUN
    good West Glen 3.01 mi

    Bluetooth headphone epic fail part II.

  13. RUN
    good Earth Day Training Run 8.02 mi 01:38 12:09 pace

    Runner's Depot in Weston put on yet another excellent event.

  14. RUN
    alright West Glen 3.01 mi 00:37 12:09 pace

    Very tired and stiff this week.

  15. RUN
    alright Tephford Park 5.01 mi 01:01 12:08 pace

    Really had to force myself to do this today.

  16. RUN
    good Riverside & Cypress Parks 9.33 mi 01:52 11:57 pace

    A little sluggish in the beginning, but I finished strong with a very nice negative split.

  17. RUN
    good Tephford Park 5.04 mi 01:05 12:49 pace

    Very humid, but enjoyable.

  18. RUN
    great Riverside & Cypress Parks 9.33 mi 01:56 12:22 pace

    Longest training run (non-race) since October 10th. Negative split to boot.

  19. RUN
    good Tephford Park 5.04 mi 01:05 12:51 pace

    Slower pace than usual, but the run felt good.

  20. RUN
    good Tephford Park 5.04 mi 01:03 12:34 pace

    A little cooler than usual (64°). I'll take it.