Site:
http://www.gatorjbone.com/
Miles:
4123 total / 625 in 2014
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 5 miles
  • 00:58 time
  • 819 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cypress Creek Greenway 5.04 mi 00:58 11:33 pace

    77°F, 90% humidity. Rained a little bit for the first two miles.

  2. RUN
    great Riverside, Cypress, and Lakev... 9.09 mi 01:47 11:46 pace

    77°F, 87% humidity. More folks out running this morning than usual. Most of them said hello. Can you believe it? Holla South Florida.

  3. RUN
    great Cypress Creek Greenway 5.04 mi 00:56 11:12 pace

    77°F, 94% humidity. Quick pace; negative split.

  4. RUN
    great The Peace & Love Bus Virtual... 13.21 mi 02:42 12:17 pace

    The Peace & Love Bus Virtual Run – Half Marathon. A groovy race to benefit the Children’s Organ Transplant Association. As always, flip flops, tie dye shirts, bell bottom pants and big hair a... read more

  5. RUN
    great Cypress Creek Greenway 5.02 mi 00:56 11:10 pace

    77°F, 87% humidity. Very quick pace with a big-time negative split on the last mile.

  6. RUN
    great Cypress Creek Greenway 5.02 mi 00:59 11:50 pace

    77°F, 94% humidity. Negative split.

  7. RUN
    good Riverside, Cypress & Lakeview... 9.08 mi 01:48 11:53 pace

    80°F, 85% humidity. Lots of smoke from the fireworks last night. The humidity was insane. First time difficulty breathing this summer.

  8. RUN
    great West Glen 3.02 mi 00:33 10:50 pace

    88°F, 65% humidity. I was going to knock out five miles, but the rain put a crimp on my plans.

  9. RUN
    great West Glen 3.02 mi 00:32 10:43 pace

    91°F, 57% humidity. Short run to celebrate the stitches removed from my face.

  10. RUN
    great Cypress Creek Greenway 5.04 mi 00:59 11:42 pace

    76°F, 97% humidity. I came up with some good quiz questions for my class during this run. I also had a negative split.

  11. RUN
    great Riverside, Cypress & Lakeview... 9.09 mi 01:47 11:46 pace

    79°F, 82% humidity. Not only did I get a negative split, but I actually passed someone right at the end. OH SNAP!

  12. RUN
    great Cypress Creek Greenway 5.02 mi 00:58 11:33 pace

    85°F, 67% humidity. Temporarily took my mind off the pain from my Mohs surgery yesterday.

  13. RUN
    great Cypress Creek Greenway 5.02 mi 00:57 11:26 pace

    90°F, 57% humidity. Late morning run.

  14. RUN
    great NMB Sr. High Beach Run 5.02 mi 01:05 13:01 pace

    Hollywood Broadwalk run with old high school buddies during our Multi Year Reunion.

  15. RUN
    great Riverside, Cypress & Lakeview... 9.04 mi 01:46 11:43 pace

    74°F, 84% humidity. Did my long run today, as I'll be running with my fellow Chargers tomorrow.

  16. RUN
    great Cypress Creek Greenway 5.02 mi 00:59 11:49 pace

    74°F, 90% humidity. Negative split.

  17. RUN
    great 13.11 mi 02:38 12:04 pace

    Father’s Day Beer Run – Virtual Half Marathon. It only seems right to celebrate Father’s Day with a Beer Run. Proceeds benefit the Arthritis Foundation.

  18. RUN
    great Cypress Creek Greenway 5.01 mi 00:58 11:34 pace

    74°F, 79% humidity. Felt a little cooler this morning because of all the rain last night.

  19. RUN
    great Cypress Creek Greenway 5.04 mi 00:59 11:44 pace

    74°F, 87% humidity. Lots of energy, but unfortunately my pace did not reflect this.

  20. RUN
    good Riverside, Cypress & Lakeview... 9.13 mi 01:49 11:54 pace

    80°F, 75% humidity. This was the worst my back has ever felt before a run. Fortunately, it started to loosen up after the first mile.