5523 total / 459 in 2016

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:02 time
  • 526 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tephford Park 5.01 mi 01:02 12:21 pace

    Very humid.

  2. RUN
    good Southgate Blvd., Cypress Park... 8.26 mi 01:50 13:16 pace

    The humidity was really dialed up this morning.

  3. RUN
    good Tephford Park 5.02 mi 01:03 12:37 pace

    Tough at the start, but easier towards the end.

  4. RUN
    good West Glen 3.01 mi 00:38 12:34 pace

    First run without the "other" knee brace. Felt good.

  5. RUN
    blah Southgate & Atlantic Blvd. 6.01 mi 01:17 12:51 pace

    My back was hurting the entire time.

  6. RUN
    alright West Glen 3.01 mi 00:36 12:03 pace

    My lower back as been hurting me for the past few days.

  7. RUN
    good Cypress Park 8.01 mi 01:42 12:46 pace

    My first running date with my new Jaybird Freedom headphones. I even tried to set the mood by listening to Yacht Rock Radio. After 90 minutes, the battery died, and I can't charge it. I thi... read more

  8. RUN
    tired West Glen 3.01 mi 00:37 12:12 pace

    Felt like crap before I went out the door.

  9. RUN
    good West Gleen 3.01 mi 00:37 12:25 pace

    Pre-rain humidity. Negative split.

  10. RUN
    good Southgate Blvd., Cypress Park... 8.51 mi 01:52 13:06 pace

    Felt energized throughout the whole run.

  11. RUN
    alright Riverside Park 3.51 mi 00:42 12:05 pace

    Went out know the drill.

  12. RUN
    alright West Glen 3.01 mi 00:37 12:23 pace

    I really didn't feel like doing this. Sprinkles of rain for the first half mile.

  13. RUN
    great Riverside and Cypress Parks 9.26 mi 01:57 12:37 pace

    Felt great from the moment I woke up until the end of the run. Negative split.

  14. RUN
    alright Tephford Park 5.01 mi 01:01 12:12 pace

    Went out know the rest.

  15. RUN
    good Riverside Park 5.01 mi 01:10 13:53 pace

    Tired from an early video shoot yesterday, it was great that Jen was down here to run with me this moring.

  16. RUN
    good West Glen 3.02 mi 00:37 12:19 pace

    Not a bad run, just not feeling it this morning. Negative split.

  17. RUN
    great Tephford Park 5.01 mi 01:04 12:50 pace

    Early moring rain really cooled things off. Negative split.

  18. RUN
    good Run for the Everglades 8 Mile... 8.04 mi 01:46 13:09 pace

    Another great event by Runner's Depot. 8pm start. Best part of all, walking distance from my house.

  19. RUN
    great Tephford Park 5.02 mi 01:03 12:31 pace

    Hit some rain about two miles in, but boy did it feel good! Negative split, mostly on the last mile.

  20. RUN
    blah Tephford Park 5.01 mi 01:03 12:39 pace

    Went out way too late and totally paid the price the last two miles.