Site:
http://www.th3.org
Miles:
5258 total / 904 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike ran: Goal was 8 miles at 7...

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  • 8 miles
  • 00:58 time
  • 07:14 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good MLR: 2007 a Pace Odyssey 8 mi 00:58 07:14 pace

Goal was 8 miles at 7:10. I ran the first mile as a warm-up because my legs were really stiff from Hills Tuesday, Speed Wednesday, and Softball Wednesday. That warm-up mile was my 2000th since joining Dailymile. 7:54/ 7:14/ 7:13/ 7:07/ 7:05/ 7:06/ 7:15/ 7:05. Real warm and humid out there.

over 1 year ago