Site:
http://www.th3.org
Miles:
5460 total / 1106 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike ran: Wanted to take it eas...

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  • 4 miles
  • 00:31 time
  • 07:43 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Independence 4 mi 00:31 07:43 pace

Wanted to take it easy out there because I'm planning to do hill work this afternoon. In order to get more miles into my marathon program I decided I'll continue to run my four mile runs in the morning even when I have an evening run planned.

almost 2 years ago