Site:
http://www.th3.org
Miles:
5310 total / 956 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike ran: Had a headache, ran a...

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  • 6 miles
  • 00:47 time
  • 07:46 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Squishy 6 6 mi 00:47 07:46 pace

Had a headache, ran a little later than usual and it was pretty hot.

almost 2 years ago