Site:
http://www.th3.org
Miles:
5293 total / 939 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike ran: Happy to have my turn...

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  • 6 miles
  • 00:46 time
  • 07:38 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Just a run 6 mi 00:46 07:38 pace

Happy to have my turn-over back. I'll admit that I looked at my miles splits this time. I haven't been doing that all summer, but after a couple of slower runs I really was hoping I'd get my legs back under me. My calfs have had a little ache to them, so I've been wearing my calf sleeves. My left hammy is still bugging me too. But, neither is anything I'm too concerned about.

almost 2 years ago