Site:
http://www.th3.org
Miles:
11006 total / 216 in 2016
Goal:

Keep the weight off. I need other goals - help! PRs: Marathon - 2:57:44 1/2 Marathon - 1:23:39 5K - 18:37

Gator Mike did a fitness workout: My usual weight routi...

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  • 0 miles
  • 00:36 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Usual weights 00:36

My usual weight routine but I tried timing myself. Normally I lolly gag a lot between sets, pushed it today and it's much harder.