Site:
http://www.th3.org
Miles:
5267 total / 913 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike did a fitness workout: My usual weight routi...

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  • 0 miles
  • 00:36 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Usual weights 00:36

My usual weight routine but I tried timing myself. Normally I lolly gag a lot between sets, pushed it today and it's much harder.

about 1 year ago