Site:
http://www.th3.org
Miles:
5293 total / 939 in 2013
Goal:

Sub 3:00 at Richmond 2013. Break 19 in 5K. PRs: Marathon - 3:04:17 1/2 Marathon - 1:25:23 5K - 19:23

Gator Mike ran: I had to run through ...

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  • 5 miles
  • 00:31 time
  • 06:22 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Hot Pursuit 8k 4.91 mi 00:31 06:22 pace

I had to run through the very small crowd at the start. One guy sprinted off but I knew he'd fade. Caught him just before the first mile. By the second he was nowhere in sight. 6:12/6:23/6:22/6:39/6:17 (pace for partial mile)

about 1 year ago