Gary Richards ran: http://connect.garmin...

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  • 8 miles
  • 01:29 time
  • 10:41 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Zone 2 for 90 mins 8.29 mi 01:29 10:41 pace

http://connect.garmin.com/activity/448597894
Set off on a planned 90 minutes zone 2 run. I still dont see how this pace will benefit my training and at some points was nearly walking but i stuck to it