Gary Richards ran: First brick session. ...

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  • 3 miles
  • 00:19 time
  • 06:23 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick Session 3.02 mi 00:19 06:23 pace

First brick session. Started with an hour on the turbo trainer then straight out on the road with this short and sharp run.
http://connect.garmin.com/activity/448118062