Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Gary logged 3331 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Kentish Killer 69.64 mi 04:37 15.1mph pace
  2. swim
    alright test swim 1100 m 00:22 31:59 pace

    http://connect.garmin.com/activity/450148437
    Swimming gala at my normal poool so headed over to strood but with limited time only fitted a test swim in. this was harder than i thought

  3. swim
    alright test swim 1100 m 00:22 31:59 pace

    http://connect.garmin.com/activity/450148437
    Swimming gala at my normal poool so headed over to strood but with limited time only fitted a test swim in. this was harder than i thought

  4. RUN
    good Zone 2 for 90 mins 8.29 mi 01:29 10:41 pace
  5. swim
    First structured swim session 2100 m 00:01:00 00:45 pace

    Done my first structured swim session today and followed a plan. I stoppped and didnt restart garmin a few times and also the 'kick' intervals dont show. But done a long warm up and then... read more

  6. RUN
    good Brick Session 3.02 mi 00:19 06:23 pace

    First brick session. Started with an hour on the turbo trainer then straight out on the road with this short and sharp run.
    http://connect.garmin.com/activity/448118062

  7. VELO
    good Hell of Ashdown 76.75 mi 05:08 15.0mph pace
  8. VELO
    good ed2013#193 13.53 mi 00:41 19.8mph pace

    ed2013#193-part 1
    http://connect.garmin.com/activity/341462422

  9. RUN
    ed2013# 2.34 mi 00:19 08:19 pace

    ed2013#193-part 2
    cycling shoe run after pouncture cos i am a TUBE quite literally
    http://connect.garmin.com/activity/341462434

  10. VELO
    good ed2013 15.97 mi 00:50 19.3mph pace

    ed2013#191-commute in
    http://connect.garmin.com/activity/340783493

  11. RUN
  12. RUN
    good ed2013#189-part 2 run brick 3 mi 00:20 06:48 pace

    ed2013#189-part2 brick run

  13. VELO
  14. VELO
  15. VELO
  16. RUN
  17. VELO
  18. RUN
    good brick session 2.6 mi 00:18 06:44 pace

    Ed2013#184-part2. Straight off the bike and up east hill

  19. VELO
    good commure to work 16.07 mi 00:55 17.4mph pace

    Ed2013#184-part 1

  20. swim
    good 1700 m 00:31 28:58 pace

    Ed2013#183