Site:
http://rorysthrowin.blogspot.com/
Miles:
7120 total / 729 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Wall of Motivation (96)

  1. Anna R.
      Great Performance

    Great run! on a workout

     
  2. Lena C.
      Great Performance

    Love reading your posts, Gary on a workout

     
  3. Dawn J.
      Nice Job

    good for you! on a workout

     
  4. Anna R.
      Great Performance

    You rock! on a workout

     
  5. Matt R.
      Nice Job

    nice run..especially with those conditions.. on a workout

     
  6. Emma B.
      Get Better

    hope the achilles sorts out soon, nice run though! on a workout

     
  7. Roy W G.
      Congrats

    well run Gary that's a big chunk of time to knock off. on a workout

     
  8. Ben W.
      Great Performance

    Amazing stuff Gary, well done!!! on a workout

     
  9. Noelle S.
      Great Performance

    Sweet! Congrats! on a workout

     
  10. Jessica S.
      Good Luck

    Good luck! on a workout

     
  11. Gwyn J.
      Nice Job

    Good luck at Chester, Gary. Looks like your training is going well. I ran Che... read more

     
  12. Chris S.
      Nice Job

    have always loved that quote! on a workout

     
  13. Paul H.
      Nice Job

    great pace on a workout

     
  14. Noelle S.
      Great Performance

    Nice job! on a workout

     
  15. Roy W G.
      Nice Job

    good running Gary keep it up.

     
  16. Roy W G.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  17. Roy W G.
      Nice Job

    good commitment that going for a pre work run. on a workout

     
  18. Gwyn J.
      You're an Inspiration

    Good for you on both counts Gary. I wasn't aware you had lost all that weight... read more

     
  19. Gwyn J.
      Nice Job

    Happy days indeed! Well done Gary. on a workout

     
  20. Gwyn J.
      Nice Job

    Well done Gary, you took on that wind and beat it! I will be out in it shortl... read more

     
  21. Gwyn J.
      Nice Job

    Glad you are OK for now, fingers crossed for a full recovery. on a workout

     
  22. Gwyn J.
      Get Better

    Wot, no monkeys? Nice stressbuster, hope that tendon eases off. on a workout

     
  23. Gwyn J.
      Nice Job

    Great pace Gary, and rofl at Emma's question about the monkeys! on a workout

     
  24. Ben W.
      Get Better

    That sucks, stretch stretch stretch!! on a workout

     
  25. Gwyn J.
      Nice Job

    Not a sluggish pace on the run though, great way to blow off the cobwebs! on a workout

     
  26. John A.
      Nice Job

    well done Gary.. on a workout

     
  27. Gwyn J.
      Nice Job

    Nice run Gary, glad the IT band was OK. on a workout

     
  28. Gwyn J.
      Get Better

    Good run Gary, but look after that IT band - it might need some rest. on a workout

     
  29. Gwyn J.
      Congrats

    Have a good week and a great birthday Gary! on a workout

     
  30. Chris S.
      Great Performance

    congratulations - time to star planning the next one! on a workout

     
  31. Emma B.
      Congrats

    well done!!!!! on a workout

     
  32. John A.
      Great Performance

    The feelings you share are great. Super race Gary. Well done.. on a workout

     
  33. Chris S.
      Good Luck

    good luck on Sunday on a workout

     
  34. Paul
      Nice Job

    yeah, short week too! on a workout

     
  35. Emma W.
      Nice Job

    Great going Gary! Enjoy that porridge and espresso! on a workout

     
  36. Honestjim
      Nice Job

    nice pace gary.. on a workout

     
  37. Lena C.
      Nice Job

    Nice quick run. Can you have gardening leave if you dont have a garden? LOL on a workout

     
  38. Karen
      Nice Job

    I LOVE canal running.. its so lush.. nice run mate :) on a workout

     
  39. Ben W.
      Get Better

    Keep stretching, hope it loosens up quickly on a workout

     
  40. Claire S.
      Get Better

    Hope physio sorts it. I remeber getting mine worked & not pleasant at the tim... read more

     
  41. Lena C.
      Nice Job

    Fantastic, you must be feeling so good now on a workout

     
  42. Terry F.
      Great Performance

    Did I hear spring??? Great job Gary! on a workout

     
  43. Karen
      Great Performance

    Muchos impressed at your pace dude. Well done on a workout

     
  44. Karen
      Great Performance

    Fabulous!!! Speed demon too G :) Love it!! on a workout

     
  45. Terry F.
      You're an Inspiration

    Nice run this morning in preps for your travel! Have a great one! on a workout

     
  46. Wayne N.
      Nice Job

    You have a great day too. on a workout

     
  47. Gina B.
      Nice Job

    SO tru gary!!! gr8 run :) on a workout

     
  48. Lena C.
      Nice Job

    nice run on a workout

     
  49.   Nice Job

    Nice 5K Gary. Happy New Year! on a workout

     
  50. Lena C.
      Nice Job

    Nice start to the year on a workout