Site:
http://rorysthrowin.blogspot.com/
Miles:
7120 total / 729 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Gary Williams ran: Stone canal cold

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  • 4 miles
  • 00:40 time
  • 09:56 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:40 09:56 pace

Stone canal cold