Site:
http://rorysthrowin.blogspot.com/
Miles:
7144 total / 753 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Gary Williams ran: Monkey Forest and Stone

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:05 time
  • 11:11 pace
  • 1658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 11.2 mi 02:05 11:11 pace

Monkey Forest and Stone