Site:
http://rorysthrowin.blogspot.com/
Miles:
7072 total / 681 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Gary Williams ran: Trentham and Stone Canal

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  • 17 miles
  • 03:11 time
  • 11:13 pace
  • 2523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 17 mi 03:11 11:13 pace

Trentham and Stone Canal