Site:
http://rorysthrowin.blogspot.com/
Miles:
7072 total / 681 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Gary Williams ran: Aston Marina canal run

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  • 8 miles
  • 01:27 time
  • 10:48 pace
  • 1146 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8.01 mi 01:27 10:48 pace

Aston Marina canal run