Site:
http://rorysthrowin.blogspot.com/
Miles:
7005 total / 613 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Gary Williams ran: Monkey Forest & canal

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  • 10 miles
  • 01:49 time
  • 10:51 pace
  • 1436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:49 10:51 pace

Monkey Forest & canal