- Site:
- http://rorysthrowin.blogspot.com/
- Miles:
- 6934 total / 542 in 2018
- Goal:
Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October
Gary Williams ran: Stone morning
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- 4 miles
- 00:40 time
- 10:01 pace
- 530 calories
- details
