Site:
http://rorysthrowin.blogspot.com/
Miles:
7009 total / 618 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 02:03 time
  • 1625 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.26 mi 00:41 09:39 pace

    Stone A34

  2. RUN
    great 4 mi 00:41 10:20 pace

    Stone Canal

  3. RUN
    great 4 mi 00:40 10:07 pace

    Stone canal

  4. RUN
    great 4 mi 00:39 09:38 pace

    Stone Canal wet wet wet

  5. RUN
    great 4.02 mi 00:41 10:13 pace

    Post marathon Stone

  6. RUN
    great 26.87 mi 05:10 11:32 pace

    Chester Marathon

  7. RUN
    great 4.01 mi 00:41 10:16 pace

    Stone. Last taper run before marathon on Sunday.

  8. RUN
    great 4 mi 00:41 10:07 pace

    Stone

  9. RUN
    great 8.09 mi 01:26 10:35 pace

    Aston Marina

  10. RUN
    great 4 mi 00:40 10:01 pace

    Stone canal

  11. RUN
    great 4.09 mi 00:42 10:20 pace

    Stone

  12. RUN
    great 4.02 mi 00:40 09:55 pace

    Stone taper

  13. RUN
    great 11.2 mi 02:05 11:11 pace

    Monkey Forest and Stone

  14. RUN
    great 5.06 mi 00:51 10:03 pace

    Stone canal and town

  15. RUN
    great 13.11 mi 02:32 11:34 pace

    Trentham and Aston

  16. RUN
    alright 5.03 mi 00:55 10:54 pace

    Stone

  17. RUN
    alright 5.02 mi 00:51 10:11 pace

    Stone

  18. RUN
    great 17 mi 03:11 11:13 pace

    Trentham and Stone Canal

  19. RUN
    great 5.34 mi 00:52 09:45 pace

    Stone canal

  20. RUN
    great 8.01 mi 01:27 10:48 pace

    Aston Marina canal run