Site:
http://rorysthrowin.blogspot.com/
Miles:
6597 total / 205 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 553 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.05 mi 00:42 10:20 pace

    School run

  2. RUN
    great 4 mi 00:39 09:50 pace

    School run

  3. RUN
    great 4.03 mi 00:40 09:53 pace

    Stone am sunny

  4. RUN
    great 3.5 mi 00:35 09:58 pace

    Stone hot

  5. RUN
    great 4.07 mi 00:42 10:24 pace

    Stone dull

  6. RUN
    tired 4.07 mi 00:42 10:14 pace

    Stone post dinner

  7. RUN
    great 4.05 mi 00:41 10:11 pace

    Stone

  8. RUN
    great 2.64 mi 00:25 09:28 pace

    Stone wet

  9. RUN
    tired 4.1 mi 00:41 10:00 pace

    Stone

  10. RUN
    great 2.64 mi 00:25 09:20 pace

    Stone Mount Road way.

  11. RUN
    great 4 mi 00:39 09:42 pace

    Stone hot

  12. RUN
    great 4.08 mi 00:40 09:49 pace

    Stone

  13. RUN
    great 4.04 mi 00:39 09:42 pace

    Stone

  14. RUN
    great 4.04 mi 00:40 09:49 pace

    Stone

  15. RUN
    great 4.07 mi 00:38 09:25 pace

    Stone

  16. RUN
    great 4.03 mi 00:39 09:46 pace

    Stone

  17. RUN
    great 4.04 mi 00:40 09:47 pace

    Stone cold

  18. RUN
    great 3.01 mi 00:28 09:14 pace

    Stone

  19. RUN
    great 5 mi 00:50 10:01 pace

    Edgeley

  20. RUN
    6.03 mi 01:01 10:09 pace

    Titensor