Site:
http://rorysthrowin.blogspot.com/
Miles:
7132 total / 741 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 02:35 time
  • 2049 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:38 09:37 pace

    Stone Road very cold 🥶

  2. RUN
    great 4 mi 00:39 09:48 pace

    Stone Road colder

  3. RUN
    great 4 mi 00:38 09:26 pace

    Stone road cold

  4. RUN
    great 4 mi 00:39 09:52 pace

    Stone road

  5. RUN
    great 4.02 mi 00:39 09:42 pace

    Stone road

  6. RUN
    great 4 mi 00:41 10:15 pace

    Stone Canal icy

  7. RUN
    great 4 mi 00:38 09:33 pace

    Stone Road

  8. RUN
    great 4 mi 00:38 09:33 pace

    Stone canal muddy

  9. RUN
    great 4 mi 00:38 09:37 pace

    Stone canal

  10. RUN
    great 4 mi 00:38 09:30 pace

    Stone canal

  11. RUN
    great 4 mi 00:39 09:39 pace

    Stone Canal muddy and cold

  12. RUN
    great 4 mi 00:40 09:56 pace

    Stone canal cold

  13. RUN
    great 4 mi 00:39 09:48 pace

    Stone canal

  14. RUN
    great 4 mi 00:39 09:50 pace

    Stone cold canal

  15. RUN
    great 4 mi 00:40 09:53 pace

    Stone canal

  16. RUN
    great 4 mi 00:39 09:38 pace

    Stone canal

  17. RUN
    great 6 mi 01:02 10:17 pace

    Titensor

  18. RUN
    great 4 mi 00:40 10:01 pace

    Stone canal

  19. RUN
    great 4 mi 00:38 09:26 pace

    Stone muddy

  20. RUN
    great 4 mi 00:40 09:56 pace

    Stone lunchtime