Site:
http://rorysthrowin.blogspot.com/
Miles:
7228 total / 57 in 2019
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Track and share your training!

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Entries

  1. RUN
    great 4 mi 00:42 10:24 pace

    Stone Canal

  2. RUN
    great 4.25 mi 00:43 10:12 pace

    Stone road dark

  3. RUN
    great 4 mi 00:38 09:35 pace

    Stone road

  4. RUN
    great 5.5 mi 00:54 09:47 pace

    Stone canal

  5. RUN
    great 5.5 mi 00:55 10:02 pace

    Stone canal

  6. RUN
    great 4.25 mi 00:41 09:44 pace

    Stone Cold

  7. RUN
    great 4.25 mi 00:43 10:02 pace

    Stone Road and Canal wet

  8. RUN
    great 5 mi 00:42 08:21 pace

    Stone Canal ICE!!!!

  9. RUN
    great 4 mi 00:38 09:31 pace

    Stone Canal

  10. RUN
    great 4 mi 00:40 09:56 pace

    Stone Canal

  11. RUN
    great 4 mi 00:39 09:49 pace

    Stone Road cold

  12. RUN
    great 4 mi 00:39 09:42 pace

    Stone Town Road

  13. RUN
    great 4 mi 00:41 10:07 pace

    Stone canal. First run in 14 days since chest infection

  14. RUN
    great 4 mi 00:41 10:11 pace

    Stone Canal

  15. RUN
    great 5.5 mi 00:55 10:01 pace

    Stone Canal

  16. RUN
    great 4 mi 00:38 09:30 pace

    Stone Canal

  17. RUN
    great 5 mi 00:52 10:19 pace

    On Edgeley

  18. RUN
    great 4 mi 00:38 09:28 pace

    Stone Canal

  19. RUN
    great 4 mi 00:38 09:22 pace

    Stone Road

  20. RUN
    great 4 mi 00:41 10:15 pace

    Stone Road windy