Site:
http://rorysthrowin.blogspot.com/
Miles:
6828 total / 437 in 2018
Goal:

Three Marathons in 2016: Liverpool Rock & Roll Marathon in May Chester Marathon in October Snowdonia Marathon in October

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:53 time
  • 1488 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.06 mi 00:41 10:00 pace

    Stone

  2. RUN
    great 7.14 mi 01:12 10:04 pace

    Aston Marina

  3. RUN
    great 14 mi 02:32 10:53 pace

    Stafford and Stone

  4. RUN
    4.04 mi 00:38 09:21 pace

    Stone canal

  5. RUN
    alright 4.06 mi 00:43 10:33 pace

    Salisbury😊

  6. RUN
    great 6.23 mi 01:04 10:13 pace

    Titensor

  7. RUN
    12 mi 02:15 11:15 pace

    Stockport

  8. RUN
    great 4.03 mi 00:40 09:51 pace

    Stone canal

  9. RUN
    great 6.3 mi 01:07 10:39 pace

    Titensor

  10. RUN
    great 4 mi 00:41 10:08 pace

    Stone

  11. RUN
    great 11.01 mi 02:02 11:02 pace

    Monkey forest Stone Canal

  12. RUN
    great 4.05 mi 00:40 09:45 pace

    Stone canal

  13. RUN
    great 5.3 mi 00:54 10:12 pace

    Stone canal run

  14. RUN
    great 4.06 mi 00:41 10:04 pace

    Stone town canal. Hot again!☀️

  15. RUN
    great 10 mi 01:49 10:51 pace

    Monkey Forest & canal

  16. RUN
    great 4.08 mi 00:41 10:07 pace

    Stone town canal

  17. RUN
    great 5.62 mi 00:56 10:00 pace

    Titensor morning

  18. RUN
    great 4 mi 00:40 09:55 pace

    Stone town sun/cloud

  19. RUN
    great 8.02 mi 01:25 10:36 pace

    Monkey forest

  20. RUN
    great 4.07 mi 00:40 09:49 pace

    Stone cloudy