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Gary logged 3250 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Shortened Seaton Run 5.19 km 00:52 16:03 pace

    22c calm. Nice night out but my run went bad. Rolled over on my ankle and ended up turning around and hobbling back to the trail head. :(

    • Chris B.
      Chris B.

      Way to go Gary superb work!!

      about 2 years ago Like

    • Neda R.
      Neda R. Get Better
      Get Better:

      ouch, hopefully it doesn't cause any lasting pain

      about 2 years ago

  2. RUN
    good Seaton Trail South 8.17 km 01:04 12:34 pace

    16c calm. Easy afternoon run on the trail. Saw dozens of salmon working their way up stream thrashing in the shallow water.

    • Neda R.
      Neda R. Nice Job
      Nice Job:

      That would be so cool to see!

      about 2 years ago

  3. VELO
    good Bixi Toronto 4.8 km 00:30 6.0mph pace

    Checked out the Bixi bikes in the down town core today. Pretty cool being able to pick up a bike in one spot and dropping it off in another. Then grab another when your ready to go again. $5.00 for... read more

  4. VELO
    great Stouffville Ride 36.49 km 01:23 16.4mph pace

    12c strong north wind. Great morning ride up to Stouffville through farm country. Some of the fields where smelling a little ripe this morning.

    • Chris B.
      Chris B. Great Performance
      Great Performance:

      Amazing outting Gary......Stellar job today!!!

      about 2 years ago

  5. RUN
    good Rouge Trails loop Zoo South 9.45 km 01:14 12:38 pace

    16c calm. Slow run today. Feeling kind of sluggish but nice to get out since I had the day off.

  6. VELO
    good Around the hood. 12.04 km 00:29 15.3mph pace

    Had to get out. Powered by a nice Malbec. :)

  7. RUN
    blah Round the hood 3.67 km 00:29 12:50 pace

    14c slight west wind. Little rushed today again so thought I would just head out the front door for a run around the hood. Its been a long time since I ran on road and I remember why. My body just ... read more

  8. VELO
    good Chilly morning ride 16.23 km 00:44 13.7mph pace

    4c calm. Out at 5am this morning to get a ride in as it will be the only time today I get a chance. Wow, its was cold. Can't believe how quickly the temps have changed over the last couple of ... read more

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Awesome morning cold work Gary.......Great job!!!

      about 2 years ago

  9. RUN
    good Rouge Trails - Zoo south loop 8.31 km 01:01 11:53 pace

    16c calm. Cool run this afternoon. Plenty of people out enjoying the crisp autumn air. Managed to beet the rain. :)