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  • 54 miles
  • 06:26 time
  • 4478 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Mountain Bike Milne & Rouge R... 14.53 km 01:13 7.5mph pace

    20c calm. Great ride through the local ravines. Mental note to self: some branches are LOWER than they appear. Necks a little sore from that one. Good thing I was wearing a helmet.

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Wonderful workout Gary sounds like a fantastic ride!!

      about 4 hours ago

  2. FIT
  3. FIT
    good Slacklining 00:30

    Tried this for the first time last weekend. Still trying to get the hang of it but its a lots of fun and a real good stability workout. My son on the other hand is awesome at it and makes it look e... read more

  4. RUN
    great Rouge Park Trails 9.5 km

    26c Calm w/slight humidity. Hot sunny day out on the trails. Legs felt good today. Had one good trip on a root that sent me flying to the ground. Landed on my hand held sending half my water sprayi... read more

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Well done work Gary stellar 9k today awesome run!!

      1 day ago

    • Gary W.
      Gary W.

      Thanks Chris. It was a great day to be out.

      about 23 hours ago Like

  5. RUN
    alright Seaton Trail North End 5.41 km 00:44 13:10 pace

    15c no wind & humid. A little sluggish this morning. Didn't seem to have the energy but still happy to have gotten out . The wild flowers where in full bloom along the trail and the scent was i... read more

  6. VELO
    great Evening Ride 20.08 km 00:49 15.2mph pace

    23c w/15k se winds. Nice night to be out.

  7. VELO
    great Early morning ride. 23.95 km 01:07 13.4mph pace

    16c no wind. Weather forecast was for rain so ended up over dressing. All the roads where wet east of Main St. but every thing was bone dry to the west. No rain at all on my ride.

    • Chris B.
      Chris B. Great Performance
      Great Performance:

      Grandiose work Gary stellar ride today!!

      4 days ago

  8. Shared Photo

    Trail along the Minden Wildwater preserve.

  9. RUN
    great 6.88 km 00:53 12:19 pace

    24c humid w/slight breeze. Hot one out tonight.

  10. FIT
  11. walk
    good Hiking the Gull Wildwater Trails 4.5 km 00:56 19:57 pace

    30c humid. Checked out some of the trails around the white water section of the Gull river. Great way to end a 4 day weekend up north.

  12. RUN
    good McCracken Lane 5.3 km 00:40 12:08 pace

    3 laps cottage lane

  13. FIT
  14. FIT
    good Canoe 2.5 km 00:30 19:18 pace

    Horseshoe Lake