Site:
http://kinverkid.blogspot.com/
Miles:
3326 total / 419 in 2012
Goal:

To keep running and to love it as much as I did when I started and as much as I do now

Gary W. ran: Cold but a few more d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:56 time
  • 09:29 pace
  • 933 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Commute Back 5.93 mi 00:56 09:29 pace

Cold but a few more down-hills than the commute in.

4 months ago via Garmin

Calories
933
  • Gwyn J.
    Gwyn J. Nice Job
    Gwyn J. Nice Job:

    Great run commute today Gary. Both ways, must have been hard work!

    4 months ago

  • Gwyn J.
    Gwyn J. Nice Job
    Gwyn J. Nice Job:

    Great run commute today Gary. Both ways, must have been hard work!

    4 months ago

  • Krister W.
    Krister W.
    Krister W.

    Well done Gary.

    4 months ago • Like

  • Gary W.
    Gary W.
    Gary W.

    Thanks guys. It is a hard run - all pavement. Tomorrow I might go in via the canal. I've done it a few times. It's softer on the feet but a mile longer if I go the shortest route (which, on my more energetic days I have stretched it out to ten miles). It also needs to be done in daylight so I can only run it on certain shifts.

    4 months ago • Like