Gary Russell ran: Treadmill again. Inte...

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  • 4 miles
  • 00:31 time
  • 07:40 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 6.5 km 00:31 07:40 pace

Treadmill again. Intervals this time.

10 months ago

  • Debbie G.
    Debbie G.
    Debbie G.

    2 nice runs for you today:) Nice work....at least on the TM you are not dodging cows and puddles....

    10 months ago • Like • 1 person

  • Trish
    Trish You're an Inspiration
    Trish You're an Inspiration:

    wonderful job (again!), Gary!:)

    10 months ago