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Gary logged 444 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Gary R.'s Photo Gary
    RUN
    Little Monday Run 2.46 mi 00:25 10:13 pace

    First run with Polysorb inserts.

    5 months ago via Garmin   
  2. Gary R.'s Photo Gary
    RUN
    tired Little Rock Marathon Base Run. 14.25 mi 02:52 12:02 pace

    Ran by myself. Felt very sluggish and had horrible leg cramps from 12 miles on.

    6 months ago via Garmin   
  3. Gary R.'s Photo Gary
    RUN
    good Trail Run-Cadron MBT 1.94 mi 25:56

    Lots of elevation changes.

    6 months ago via Garmin   
  4. Gary R.'s Photo Gary
    RUN
    good Treadmill half mile repeats 4.5 mi 00:50 11:06 pace

    Repeats on treadmill.

    6 months ago
  5. Gary R.'s Photo Gary
    RUN
    13.84 mi 02:19 10:04 pace

    14 mile training run for LR marathon.

    6 months ago via Garmin   
  6. Gary R.'s Photo Gary
    RUN
    blah 2.42 mi 00:30 12:22 pace

    Cramps cut this run short. No Mexican for lunch on run days...

    6 months ago via Garmin   
  7. Gary R.'s Photo Gary
    RUN
    Two separate runs combined. ... 14.15 mi 02:26 10:18 pace

    5 miles on Tuesday, 9 miles on Saturday. I forgot to clear the garmin.

    6 months ago via Garmin