Miles:
368 total / 0 in 2013
Goal:

To run a sub 2:00 1/2 marathon, and complete an Olympic distance Triathlon.

Gary Mason ran: on 03/10/12

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  • 4 miles
  • 00:57 time
  • 14:14 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To taj mahal and back 4 mi 00:57 14:14 pace

about 1 year ago