- Site:
- http://www.roundrockfit.com
- Miles:
- 96 total / 0 in 2013
- Goal:
Austin Half Marathon
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Gary logged 96 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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good Hotel fitness center 2.74 mi 00:30 10:56 pace
Not bad as I thought, getting up at 4:30 AM and traveling all day ... maybe I needed that run.
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good Hotel fitness center 3.2 mi 00:35 10:56 pace
The achilles/calf issue is getting lots better with the new heel cups. Maybe I can get back to 4 runs per week next week!
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You're an Inspiration:
You can do it!
over 2 years ago
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That's great news!! I would like to get back to that much running too during the week but my left ankle keeps swelling for some reason all of a sudden after my runs. Ice, Ice and more ice...along w/ the other stuff.
over 2 years ago • Like
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Awesome! Glad to hear things are getting back to normal. Pulling the Road Warrior again, huh?
over 2 years ago • Like
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good 5.5 mi 00:53 09:42 pace
Good run. New heel cups seems to take the pressure off my achilles and calf muscle so it didn't hurt much at all. Maybe I finally found the solution ... along with a lot of icing.
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good Collingwood Trail 2.92 mi 00:30 10:16 pace
Good run with Chris. Ice and more ice for that calf and achilles tendon!
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Hope the leg is feeling better. Still running is a good sign.
over 2 years ago • Like
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injured Collingwood Trail 2.2 mi 00:25 11:21 pace
Damn, that calf just rocked right back to the ugly around the end of the second mile. More ice, more massage.
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alright RR Fit - Veterans Hill Elemen... 5 mi 00:52 10:28 pace
Not too bad, the achilles/calf thing is trying to work me over but I stayed on track with a little slower pace. I'll get that fixed this week.
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alright Hotel treadmill 2.54 mi 00:30 11:48 pace
Easy run, 2 days in a row always means take it easy.
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alright Clinton River Trail - Detroit... 3 mi 00:32 10:39 pace
Talk about a change of place to run. Nice paved trail, speeding cars gave me vertigo as they passed under the bridge over the 8 lane highway though. I always have trouble with hydration when I tr... read more
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good Collingwood Trail 3.44 mi 00:35 10:10 pace
Cooler weather is so nice. Calves still feel those hills from Saturday but sitting in an ice bath as I type this and it's gonna be alright.
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good RR FIt 4.5 mi 00:45 10:02 pace
Good run, killer hills. Looking forward to another shot at it next week when it's almost certainly going to be about 10 degrees cooler!
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alright Hotel fitness center 2.8 mi 00:30 10:42 pace
Running 2 days in a row is always a challenge for me when I can't ice between runs. Maybe when I lose 15 lbs (dare to dream!) it will be easier.
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You're an Inspiration:
Way to keep doing it!
over 2 years ago
- Show 3 more comments...
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Dr. Ana Urukalo: http://tinyurl.com/2cxqf9u
Dr. Urukalo comes to our meeting every Saturday too so you can catch her there.
over 2 years ago • Like
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Thank you!
over 2 years ago • Like
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great Hotel fitness center 2.8 mi 00:30 10:42 pace
First treadmill run in a long time. Felt surprisingly good.
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You're an Inspiration:
havent' done the treadmill in a long time. might be a good cross training run on an inclimate day. Right now I'm having FUN running in the cooler mornings.
over 2 years ago
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That's what I should have done at the Dell gym but opted to go outdoors -- GREAT job coach!
over 2 years ago • Like
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Don't you just enjoy squeezing in a workout while on the road? Most of the time I just want to lay around and watch TV while traveling for business!
over 2 years ago • Like
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Yeah, room service is always calling my name...
over 2 years ago • Like
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Gary
Gary
Way to stay on the schedule while traveling. That's an extra challenge.
over 2 years ago