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Gary logged 21009 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Hills 3.01 mi 00:25 08:12 pace

    Hill repeats and striders in the neighbor hood

  2. RUN
    Treadmill warmup 3.06 mi 00:28 09:00 pace

    Warm up before outdoor hill repeats

  3. swim
    Laps 1000 yd 00:16 28:09 pace

    Giving swim instruction to another athlete out with her swim. She did amazing

  4. RUN
    Treadmill 6 mi 00:53 08:47 pace

    Dreadmill miles

  5. VELO
    Virtual trainer 20.15 mi 01:00 20.1mph pace

    Recovery ride with a 3:00 high tempo finish

  6. RUN
    Brick Run 3.35 mi 00:30 09:01 pace

    Felt good

  7. RUN
    Earthday 50K 31.48 mi 07:30 14:17 pace

    First Ultra Trail Marathon and with minimal training (regretfully) with 3,800 feet of climbing. I am happy I finished, I am tired, and I have a double Decker Pizza on the way

    • Mike K.
      Mike K.

      That sounds like an intense race. Bet you do serious damage on that pizza!

      over 1 year ago Like

    • Diane V.
      Diane V.

      Congras on your first ultra, Gary!! Hope you enjoyed your pizza!

      over 1 year ago Like

    • Dave S.
      Dave S.

      Congrats Gary. I had my first 50K planned for a couple weeks ago and illness made me drop to the 25.

      over 1 year ago Like

  8. RUN
    Trail running again 20 mi 04:36 13:48 pace

    With 2,330 feet of climbing. This one was tough

    • Mike K.
      Mike K. Great Performance
      Great Performance:

      I can believe it!

      almost 2 years ago

  9. RUN
    Trail run 10 mi 01:56 11:35 pace

    With 1,100 elevation gain

  10. RUN
    Track 3 mi 00:28 09:20 pace

    Easy run

  11. RUN
    Trails 10 mi 02:09 12:54 pace

    1,300' of climbing but had one of those shitting runs. Bonus it was a perfect day

  12. VELO
    Recovery spin 20.1 mi 01:01 19.8mph pace

    Easy peasy....190 watts felt fairly easy

  13. swim
    Brick swim 1600 yd 00:28 30:51 pace

    Picking up the interval pacing

  14. RUN
    Brick track run 4.12 mi 00:36 08:47 pace

    Neg splits
    9:40
    8:55
    8:37
    7:56

  15. VELO
    FTP Intervals 30.38 mi 01:35 19.2mph pace

    10 warm up @ 120 watt
    5 min ramp up 115W- 220W
    8 min @ 195
    3 min @ 160
    3 min @ 195
    1 min @ 220
    12 min @ 195
    8 min @ 115
    12 min @ 195
    8 min @ 115
    2 min @ 220 then 3 min @ 115 (did... read more