Gary Ryan
Great run alone at my personal pace at the gohst town which is clark airbase. Hehe... i enjoyed the uphill and downhill side and most of all the CLEAN FRESH MORNING AIR!!!! Makes me love running ... read more
- Miles:
- 228 total / 0 in 2013
- Goal:
run a lot so i can eat a lot :)
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Gary Ryan logged 228 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great 8 km 00:41 08:15 pace
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RUN
great 5 km
Last jog for the weekday.... excited to run on sunday on my own
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FIT
great
Ultimate frisbee! Woohoo
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RUN
great 5 km
Daily running with immigration officers training.... i want more! Faster pace!
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RUN
great 6 km
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RUN
great 6 km
I want more
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RUN
good 6k run today 6 km 00:27 07:09 pace
Enjoyed the sunshine, fresh air and cool breeze here in clark airbase
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RUN
great 6 km
I want to run more and with a faster pace, but major says i need to stick together wittgh ttghe group....
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RUN
great 5 km
Running daily for 2 months with the group
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RUN
great 6 km
Had a bit sore feeling on my glutes...
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RUN
great 6 km
Sprinted on my last 100 meters against 2 friends... i won! Hehe
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RUN
6 km
First day to run here in clark airbase... love the fresh air!!!
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RUN
great 8 km 00:42 08:30 pace
42:17 on tonights 8K run... enjoyed it, minus the pollution sa jeep and bus sa hi-way
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RUN
great 8 km 00:46 09:12 pace
ENJOYED my 8K SRP run
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RUN
good 6 km 00:33 08:49 pace
6k under the 2 o'clock sun
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RUN
alright ayala to cabreros 6K run 6 km
started to feel my calves tightening after 3k due to my daily squats.... managed to continue running
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RUN
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after a month of rest from my lower back injury, im ready to GO RUN :)
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i run test..nah hehehe
8 months ago • Like
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RUN
good 6 km 00:31 08:12 pace
INIT!!!! 30:37 on todays 6K 12noon run
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RUN
good 6 km 00:31 08:15 pace
init.. short of breath but still managed to sprint in my last 50 meters :)
Gary Ryan
nice one bro!
8 months ago • Like
ni hinay ako time oi.. :( pero at least enjoy haha...
8 months ago • Like