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Gary Ryan logged 228 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 8 km 00:41 08:15 pace

    Great run alone at my personal pace at the gohst town which is clark airbase. Hehe... i enjoyed the uphill and downhill side and most of all the CLEAN FRESH MORNING AIR!!!! Makes me love running ... read more

  2. RUN
    great 5 km

    Last jog for the weekday.... excited to run on sunday on my own

  3. FIT
    great

    Ultimate frisbee! Woohoo

  4. RUN
    great 5 km

    Daily running with immigration officers training.... i want more! Faster pace!

  5. RUN
    great 6 km

    I want more

  6. RUN
    good 6k run today 6 km 00:27 07:09 pace

    Enjoyed the sunshine, fresh air and cool breeze here in clark airbase

  7. RUN
    great 6 km

    I want to run more and with a faster pace, but major says i need to stick together wittgh ttghe group....

  8. RUN
    great 5 km

    Running daily for 2 months with the group

  9. RUN
    great 6 km

    Had a bit sore feeling on my glutes...

  10. RUN
    great 6 km

    Sprinted on my last 100 meters against 2 friends... i won! Hehe

  11. RUN
    6 km

    First day to run here in clark airbase... love the fresh air!!!

  12. RUN
    great 8 km 00:42 08:30 pace

    42:17 on tonights 8K run... enjoyed it, minus the pollution sa jeep and bus sa hi-way

  13. RUN
    great 8 km 00:46 09:12 pace

    ENJOYED my 8K SRP run

  14. RUN
    good 6 km 00:33 08:49 pace

    6k under the 2 o'clock sun

  15. RUN
    alright ayala to cabreros 6K run 6 km

    started to feel my calves tightening after 3k due to my daily squats.... managed to continue running

  16. RUN
    good quiot 6K run 6 km 00:33 08:53 pace

    first run after a month of rest and patambok sigi buffet :)

  17. Shared Photo

    after a month of rest from my lower back injury, im ready to GO RUN :)

  18. RUN
    good 6 km 00:31 08:12 pace

    INIT!!!! 30:37 on todays 6K 12noon run

  19. RUN
    good 6 km 00:31 08:15 pace

    init.. short of breath but still managed to sprint in my last 50 meters :)