Site:
http://www.garybrimmer.com
Miles:
5469 total / 0 in 2018
Goal:

To run enough to be fast enough to fight the slide!!

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Gary logged 5469 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Drury Inn 7.6 mi 01:02 08:12 pace

    Hot humid...

  2. RUN
    alright Scenic Loop 8.05 mi 01:02 07:42 pace

    Left glute/hammy a tad tight

  3. RUN
    good Helotes 7 mi 01:08 09:42 pace

    2 mile warm up, 4 x 1 mile steady, with 400 rest. 1 mile cooldown

  4. RUN
    alright Helotes 6 mi 00:51 08:33 pace

    Humid ugly day!

  5. RUN
    alright Tempo Brandeis 7 mi

    2 mile warmup, then 2 miles @ 6:29, 6:24. 800 rest, then 2 mile @ 6:40. 1 mile cooldown

  6. RUN
    good Track Session - Brandeis 7.25 mi

    2 mile warm up 8 x 400 w/200 rest. sets of 4, w/ 400 after each set, 1:24s. 2 mile cooldown

  7. RUN
    good Helotes 7 mi

    Easy workout with kids at camp.

  8. This is for all the San Antonio area folks. Next Thursday at 6:30 pm, there will be an presentation by the folks from Generation UCAN at Soler's Sports in Helotes. There should be more info c... read more

  9. RUN
    good Helotes - Babcock 10 mi 01:17 07:42 pace

    Nice group and nice temps. Left Hammy sore

  10. RUN
    good Brandeis Steady state 9 mi 01:10 07:48 pace

    2.5 mile warmup, strides and drills 2 x 4k with 800 jog. 6:38 pace first 4k, then 6:38 pace first 2k and then cut to 6:20 pace last 2k. 1 mile cooldown. Felt great. Left ham and calf a bit sore... read more

  11. RUN
    alright Helotes 4 mi

    Easy jog

  12. RUN
    blah Brandeis Tempo 7 mi

    2.5 mile warmup, drills strides. 2 mile tempo (6:26, 6:27) pulled the plug after left calf started to cramp.

  13. RUN
    good Helotes 8.18 mi 01:07 08:14 pace

    Felt much better than yesterday

  14. RUN
    good Helotes - With Camp 8.44 mi 01:12 08:33 pace

    easy run with camp kids

  15. RUN
    good Alamo Heights 9.57 mi

    NIce steady/easy run with Soler's group

  16. RUN
    alright 6 mi 00:48 07:55 pace

    Easy run with Lauren.

  17. RUN
    injured Brandeis 6 mi

    Controlled run, no tempo due to glute and hamstring

  18. RUN
    alright Helotes 9.75 mi 01:16 07:45 pace

    Easy run with Lauren and Bob before camp, then with the kids after. Felt ok, legs a bit gunky

  19. RUN
    alright Brandeis 5 mi

    Left Glute still a bit sore so I just did the warmup and cool down.