19782 total / 1389 in 2018

Weight: 190 lbs (-45); O'Niantic 5K @ 27:57 & Niantic 10K @55:55 (9-min pace);2018 Patriot 70.3, 6:00:00 finish.

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  • 34 miles
  • 03:26 time
  • 2331 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Rainy commute home 14.36 mi 00:55 15.6mph pace

    Tried to beat the rain, but got caught nonetheless. Garmin stopped updating for a little over a mile of the ride... Constant reading of 10 MPH and distance not moving - maybe the battery is going b... read more

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      My hero! Biking in the rain is no fun!

      about 9 hours ago

    • Diane V.
      Diane V.

      Sorry about the Garmin :(. Nice rainy commute though!

      about 3 hours ago Like

    • Ken

      i was wondering who to blame the rain on.

      about 3 hours ago Like

  2. VELO
    good Commute to work 14.14 mi 00:51 16.7mph pace

    Cloudy and a little breezy. Still very cool along the water. Didn't feel like work today - only @ 4 hours of sleep last night (anxious for some reason), so I went in later.

  3. Shared Photo

    The road goes ever on...

  4. RUN
    great Boardwalk 3.95 mi 00:56 14:17 pace

    Took Aidan to Niantic Boardwalk to run with Tianne - got me in a little trouble with my wife (late dinner), but Aidan seems to respond very well to Tianne. He did great! We ran 1/2 mile, then Aidan... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Nice work! Better late run!

      about 16 hours ago

  5. swim
    great Powers Lake OWS 2429 yd 00:44 32:00 pace

    Met Tracy at Powers Lake for afternoon swim. BIG temperature difference from last week. A day-and-a-half of sun with little wind has warmed the surface considerably; Tracy's thermometer read 6... read more

  6. VELO
    tired Easy ride 27.1 mi 01:45 15.4mph pace

    Took the road bike out after the sun finally came out; wanted to flush the legs. Old Black Point and then Niantic Bay Triathlon loop. For a time after the sun was out, it was nice and warm; then th... read more

  7. Shared Photo

    Mike Chin and I, happy with finishing bling.

  8. RUN
    good Mystic 1/2 Marathon 13.2 mi 02:34 11:38 pace

    Cool, wet/humid (dense fog) race day conditions - perfect but for the humidity. Set a goal to run this race at MAF and finish around 2:30:00. Pretty much achieved that; I ran with Mike, a mate from... read more

  9. swim
    good Solo OWS 3200 yd 00:56 30:32 pace

    Chilly 2-Mile solo OWS in Powers. A little wind, a little chop, A LOT of pollen! Water still cold, @ 58 f., calves and feet started to cramp a little with about 600 yards to go, but I was able to g... read more

  10. Shared Photo

    Powers Lake solo OWS.

  11. RUN
    great Brick Run w/ George and Tianne 3.24 mi 00:45 13:55 pace

    Longest T2. Ever. Changed out of my bike stuff and then drove to Niantic to meet George and Tianne for our Thursday evening run. Nice and easy - Tianne had a sore ankle, so there was some walking. ... read more

  12. VELO
    great Afternoon ride w/ 10K time trial 15.02 mi 00:53 17.0mph pace

    Went out on a ride after work with one of the young Lieutenants from work, Chris. H asked about throwing in a 10K time trial. Approximately miles 4 through 10; 19-20 mph, cadence 92, HR 135 BPM. Ve... read more

  13. FIT
    good 01:00

    Hitting the hips and core with Coach!

  14. VELO
    alright Windy commute home! 12.98 mi 00:53 14.7mph pace

    The temps warmed way up, first 70+ degree day of 2018, and the thunderstorms rolled in. Rode easy along the river, but the wind was brutal... Again, just spinning the legs out - knees were pretty s... read more

  15. VELO
    alright Foggy, cool commute to work 13.49 mi 00:49 16.4mph pace

    Big weather day. This morning's commute was shrouded in heavy fog, and, if you can believe it, wind... which made the perceived temperatures much cooler than actual with dew on the skin. Legs ... read more

  16. Shared Photo

    Nat and I at the halfway of our swim at Powers Lake; we were standing on rocks near the shore at the far end and I kept slipping - I was trying hard not to fall and bust my ass. Love her big laugh/... read more

  17. swim
    Power Lake OWS 1.31 mi 00:45 33:59 pace

    It was a gorgeous spring afternoon; mid 60s, so when Nat called and suggested OWS, I couldn’t say no. Water was warmer than Saturday, 58ish degrees. Long easy swim across the lake and return. Perfe... read more

  18. RUN
    good Over the Goldstar to Mr. G's ... 7.01 mi 01:26 12:15 pace MAF-paced, hill run off base; up Military HWY and over the Goldstar Bridge & return. Warmer, but so nice and breezy - very windy on the br... read more

    • Ren K.
      Ren K.

      Hm. My husband said in the military they were told to carry a rock if they started to feel a stitch. My guess is that is not while you were carying it. :)

      8 days ago Like1 person

  19. Shared Photo

    My mermaid sister from another mister; took some courage to get in that water.