21458 total / 3065 in 2018

Weight: 190 lbs (-45); O'Niantic 5K @ 27:57 & Niantic 10K @55:55 (9-min pace);2018 Patriot 70.3, 6:00:00 finish.

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  • 35 miles
  • 06:04 time
  • 3446 calories
  • 6 workouts
  • This Week time period


  1. FIT
    great Back, hamstrings, chest, bice... 01:00

    Feeling stronger every day!
    1. Pull-ups: 4*8 @ 100 lbs assist
    2. Power clean: 4*5 @ 95 lbs (first time I've done those in YEARS)
    3. Dumbell incline press: 4*8 @ 55 lbs ea.
    4. Seated dumbell cu... read more

  2. RUN
    great Black Sheep 4.97 mi 01:12 14:34 pace

    Met George and Tianne for an easy Thursday evening 5-mile run/walk. The pace was very slow, but honestly, I felt fantastic - I was definitely not the limiting runner this evening as I felt I could ... read more

  3. FIT
    good 01:00

    STR workout with Coach Nat.

  4. VELO
    good Commute to work 13.07 mi 00:51 15.4mph pace

    Cool, breezy commute to work - the morning temperature was mid-40s and the air was heavy enough to make me feel the resistance in the pedal stroke and it felt great!

  5. VELO
    tired Commute Home 12.53 mi 00:47 15.9mph pace

    Cool, crisp ride home after work. Good news, breathing issues seem to be resolved. Bad news, blood sugars out of whack (happens every fall/winter with change in temps and loss of daylight; I'l... read more

    • Steve S.
      Steve S.

      I've always said those that think cycling is zero emessions never rode behind me.

      4 days ago Like1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.

      Nice miles - sorry about the blood sugars, though!

      4 days ago Like

    • Kim B.
      Kim B.

      That's interesting about the weather and blood sugar correlation. I never thought of that. Changing weather is a migraine trigger for me, so it probably affects a lot of things. I always say my head is more accurate than the meteorologists.

      4 days ago Like1 person

  6. RUN
    great MAF Hills with Nevin and Rob 4.81 mi 01:13 15:16 pace

    Nevin stopped by my office this morning and asked if I wanted to join he and Rob for a lunchtime low HR run on Perimeter Rd, (hills!!) - I had stuff with me to run, though I was planning on STR tra... read more

  7. RUN
    great Bluff Point MAF Run 7.01 mi 01:46 15:07 pace

    Gorgeous Fall afternoon - the rain blew off and left crisp temperatures and blue skies. Hit the trails for an easy long run. Lots of walking on even small hills to keep the HR down, but that's... read more

  8. Shared Photo


  9. Shared Photo


  10. Shared Photo


  11. FIT
    good Quads, back, biceps 01:00

    1. Walking lunge: 4*8 each leg
    2. Shotgun row: 4*8 @ 47.5 lbs
    3. EZ-bar curl: 3*10 @ 55 lbs
    4. Bent over barbell row: 5*10 @ 125 lbs
    5. Cable preacher curls: 3*12 @ 60 lbs
    6. Leg press: 4*12 @ 125 ... read more

  12. RUN
    tired Low HR run/walk 4.07 mi 01:00 14:44 pace

    Cool and wet outside; got home from work and went for an easy supposed to be 5 miles, but blood sugars dropped the last mile and I cut it off.

  13. FIT
    good Chest, Triceps, and Lower Back 00:45

    Got in from DC - 2:00 am bedtime, and up at 6:00 am with Aidan - too short for cardio today. After work, popped into the gym for a quick STR workout.

    1. Bench press: 10 @ 45 lbs, 5 @ 95 lbs, 4*8 @... read more

  14. Shared Photo

    Sunset over Manassas Battlefield

    • Frederick

      Sacred ground, The old 2nd Wisconsin Infantry Regiment including La Crosse's Co. B fought there. I used to do civil war reenacting. We portrayed our hometown boys - after 1st Bull Run/Manassas they were brigaded with 6th and 7th Wisconsin and 19th Indiana Regiments - 1st Brigade, 1st Division, 1st Army Corps - aka "The Iron Brigade." Also fought at Fredericksburg, Brawner Farm (Gainesville), 2nd Bull Run, Antietam, Chancellorsville, Gettysburg & Wilderness. Only 27 of 130 made it home.
      : (

      12 days ago Like4 people

    • Show 4 more comments...
    • Garth A.
      Garth A.

      @Kim, very quiet/peaceful, though I came across two semi-dressed teens “snuggling“ under a tree. Oops!

      11 days ago Like1 person

    • Kim G.
      Kim G.

      Ha ha --

      11 days ago Like

  15. Shared Photo

    Battlefield sunset run.

  16. RUN
    good Manassas Battlefield Trails 4.5 mi 01:07 14:54 pace

    Okay. Starting over. 5-ish trail miles at or below MAF. Gonna be disciplined about HR, no matter how much walking and how bad it sucks for a few months.

  17. swim
    great OWS 101 with Nevin 671 yd 00:29 75:45 pace

    A friend from work, Nevin, has signed up for the Patriot 70.3 in June - it'll be his first triathlon. He just started swimming in July, and has never done and OWSwimming. We met at Powers Lake... read more

  18. My breathing saga continues to be a mystery. I dropped in on my pulmonologist's office on Thursday during my bike commute, hoping to get some answers. I was seen by his assistant, Jeanne; she ... read more

    • Jillloveshills

      Have you checked for anemia? When I'm low on iron I get shortness of breath and dizziness. I can actually tell the difference when I take my iron every day.

      14 days ago Like

    • Show 4 more comments...
    • Glenn S.

      I agree with Petite --- good you are being proactive. Do you have coughing right after a workout or climbing the stairs. That is what I experienced with Sport Induced Asthma. Keep us informed.

      14 days ago Like

    • J J
      J J

      Glad your CT scan and Echo were clear! That's good!! Go easy until the mystery is solved! Bro!! :)

      13 days ago Like1 person

  19. Shared Photo

    Cold sunrise swim.

  20. swim
    good Rocky Neck OWS 1.14 mi 00:37 32:49 pace

    New England saltwater OWS into October; air temperature @ 52 degrees, ocean temperatures in the mid-60s. Cold sunrise. Swam one lap with Tammi, Christy, and Julie. First 300 yards was tough re: bre... read more

    • J J
      J J

      Nice OWS , hope breathing issues settle down! Garth!!

      13 days ago Like1 person