Miles:
21647 total / 3254 in 2018
Goal:

Weight: 190 lbs (-45); O'Niantic 5K @ 27:57 & Niantic 10K @55:55 (9-min pace);2018 Patriot 70.3, 6:00:00 finish.

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  • 11 miles
  • 01:49 time
  • 923 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Brick 0.77 mi 00:12:08 15:42 pace

    Off the bike and onto the treadmill. 12-minute easy-paced run/walk @ 2:1, 4.5 mph jog, 3 mph walk @ 1 degree incline. Just starting some brick work. Felt good.

  2. VELO
    good CTX Spin 10.7 mi 00:45 14.3mph pace

    Don't call it a comeback! First brick workout in long time. Started with a spin video. Paceline work. If the bike computer wasn't lying, I did not have a lot of power or speed... I'l... read more

  3. FIT
    good Chest, triceps, lower back, abs 00:51

    Active rest; light reps:
    1. Incline cable chest press: 5*8 @ 60 lbs.
    2. Close-grip bench press: 5*8 @ 85 lbs.
    3. Dumbbell kickbacks: 3*12 @ 15 lbs.
    4. Low cable lunge chest fly: 4*8 @ 12.5 lbs.
    5. ... read more

  4. swim
    alright 1.99 mi 01:02 31:15 pace

    https://connect.garmin.com/modern/activity/3229091084. Sunday long swim, building the mileage and lung capacity back up. 550-yard sets, alternating between hand-paddles and freestyle. Breathing oka... read more

  5. RUN
    blah Bluff; run:walk (2:1) 4.5 mi 01:06 14:33 pace

    Crisis at work yesterday, and volunteer work last night and this morning meant I missed my run yesterday, and got out late today. Ran Bluff Point and Haley's Farm trails. Breathing issues are ... read more

  6. Shared Photo

  7. VELO
    good Spin with Nat, Christy, and C... 12.76 mi 00:53 14.5mph pace

    I'm a lucky man. 1-hour spin led by Nat. Climbing sets and leg drills. Felt good to be back on the bike!

  8. FIT
    good Chest, biceps, back, quads 00:50

    Needed to move some weights around.

    1. Dumbbell bench press: 5*8 @ 40 lbs each
    2. Seated dumbbell curls: 4*10 @ 25 lbs each
    3. Lat pulldowns: 8 @ 70 lbs, 4*10 @ 120 lbs
    4. Leg press: 2*15 @ 110 lb... read more

    • Petite
      Petite

      I especially like #6, good strength session Garth!

      4 days ago Like2 people

    • J J
      J J

      Great workout! Yes going to steal #6 :) I was using your fit bod app for awhile ... it got me back into lifting ! thx

      3 days ago Like2 people

  9. https://apple.news/A81ClCmp6TuCnp-OwKOhnmQ

  10. swim
    tired Easy laps 1650 m 00:33 32:33 pace

    Combo freestyle & pull. Breathing troubles back, but not sure it's not from being in swimming shape. Bonked a little at the end, which caused me to get out of the pool a little sooner than... read more

  11. FIT
    good 00:45

    Light workout with Coach Nat. Got in late last night from long 2 days of work travel; bloated, tired (sleep like 💩 on those short trips - no time to get used to bed, room, etc.), ankle still very t... read more

  12. Shared Photo

    This hill was about a mile and 500’ climbing. Tough in 17 degrees.

  13. RUN
    alright Pachaug trails 7.5 mi 01:59 15:51 pace

    Very cold - 17 degrees F - but no wind. Trail run with a "new" group at Pachaug State Forest. The first 2.5-3 miles was single track through wetlands and then uphill before we got to some... read more

  14. swim
    tired Lap swim 3200 yd 00:59 32:19 pace

    Well, finally got more than one swim in for a week. Did my regressive ladder swim, knackered about halfway through. Nowhere to go but up!

  15. RUN
    alright Perimeter, Shark, Hospital Hill 4.5 mi 01:07 14:48 pace

    Low HR, hill run w/ Rob and Nevin. HR monitor still not fixed, so I was following Nevin's HR - we are about the same pace. A little tough; though we were walking the hills, Rob and Nevin were ... read more

  16. swim
    alright Finally back in the pool! 1500 m 00:30 32:04 pace

    https://connect.garmin.com/modern/activity/3208668542. Well, first time in the pool in... weeks. I felt every meter, and just wanted to get a mile under my belt. That's how I'm going to d... read more

  17. FIT
    good Hips and explosion 00:45

    Workout with Coach Natalie; shoulder on fire from yesterday's STR workout, so we stuck to hips and core.

  18. FIT
    good Chest, back, triceps, lower b... 01:07

    1. Barbell bench press: 10 @ 45 lbs, 5 @ 95 lbs, 5*8 (135, 145, 150, 155, 160 lbs)
    2. Lat pulldown: 8 @ 82.5 lbs, 4*8 @ 142.5 lbs
    3. Dumbbell skull crusher: 3*15 @ 15 lbs ea.
    4. Cable triceps exten... read more

  19. Shared Photo

    • Frederick
      Frederick

      That water stuff is frozen hard here...people out ice fishing on it!

      14 days ago Like

  20. Shared Photo

    Finding new trails.