18530 total / 4518 in 2018

Weight: 190 lbs (-45); O'Niantic 5K @ 27:57 & Niantic 10K @55:55 (9-min pace);2018 Patriot 70.3, 6:00:00 finish.

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  • 11 miles
  • 02:58 time
  • 2287 calories
  • 4 workouts
  • This Week time period


  1. FIT
    tired Total Body Workout C 01:00

    Left me gasping and dizzy.

    Three circuits:
    Single armed clean and press w/ kettle bell (30#): 10 reps ea. arm
    Pullups (90# machine assist: Failure 6/6/7

    Sumo deadlifts (135#): 4*5
    After each dead... read more

  2. swim
    good Long swim 3500 m 01:07 30:43 pace

    Two minutes off of my last swim at this distance, starting to feel stronger again in the water; 500 freestyle warmup, 150 pull w/ paddles, 850 freestyle at IM pace, 350 pull w/ paddles, 650 freest... read more

  3. Looks like Daily Mile is on one of its quarterly trips around the moon. Anyone else having troubles?

    • Steve S.
      Steve S.

      Haha. Just noticed comments on yesterday's workout show they were posted 4 months ago.

      about 23 hours ago Like1 person

    • Show 2 more comments...
    • Garth A.
      Garth A.

      I think the reason it happens is that DM software updates have unintended consequences 😂

      about 18 hours ago Like

    • Ken

      It's worth every penny I pay for it. I just don't understand their business model.

      about 18 hours ago Like

  4. VELO
    tired Short spin 5.8 mi 00:20 17.2mph pace

    Short spin; high cadence workout. Quit after 20 minutes - motivation just not there. I'm learning. Sometimes powering through a crappy workout does more harm than good.

  5. RUN
    tired Dreadmill 3 mi 00:31 10:22 pace

    Felt like $h!t the whole workout, and couldn't wait to get off of the treadmill; calves and shins on fire - not sure why - and couldn't get them to unflare.

  6. Registered for Peaks to Portland swim - it'll be my third year in a row. A fantastic event put on by the YMCA of Southern Maine to raise scholarship money so that kids in need can attend summe... read more

  7. RUN
    good Long MAF run 7.81 mi 01:44 13:18 pace

    Legs a little tired and sore from the last few days, but, mission accomplished - got a full week of run and strength training in, per plan. Diet back on track, and dialed in training plan. Goal is ... read more

  8. swim
    good Brick: Recovery swim 1000 yd 00:18 31:28 pace Got done with the run and hurried over to the ELHS to swim. Originally intended to swim 3-4 K, but very sore from yesterday's strength tr... read more

  9. RUN
    good Old Black Point Pace Run 6.72 mi 01:17 11:30 pace Marathon pace run. Rough night - got a late start, but in shorts, long sleeves and light gloves. Intention is to run a 5:00:00 finish in April... read more

    • Diane V.
      Diane V.

      You nailed your marathon pace! Sorry you had a rough night (or was it a good rough night??)

      4 days ago Like

    • Show 2 more comments...
    • Jillloveshills

      I'm sorry the bread was so evil to your gut.

      4 days ago Like1 person

    • Garth A.
      Garth A.

      I have been grain free - no bread, pasta, etc., for about a year, except for occasional lapses for parties, dinners (and then only the smallest bites). My gut clearly didn't like that big hoagie roll. That's what I get for being lazy.

      4 days ago Like

  10. FIT
    good Total Body Workout B 01:00

    4 circuits (shoulders were burning and arms shaking at the end):
    1. Decline pushups: 10 reps
    2. Towel pull-ups: 10 reps
    3. Jump rope: 50 reps
    4. Incline dumbell single-arm press: 4*8 reps

    Core: Ro... read more

  11. Shared Photo

    Ummm... I might’ve put in some work on the spin bike today.

  12. RUN
    good Brick run 3.23 mi 00:43 13:14 pace

    Easy run through Niantic with Tianne and George. It was my night to listen. Temperatures are rising - we are supposed to get several inches of rain this weekend, with possible flooding (we still ha... read more

  13. VELO
    good TurboTripping 18.6 mi 01:00 18.6mph pace

    Intervals with about 15 minutes of climbing. Love that video! Good pool of sweat on the floor when I finished - all of the gym patrons were giving me a wide berth! Bonus, the scale is moving in the... read more

  14. FIT
    good Total Body workout A 01:00

    3 circuits:
    1. Single-arm dumbell clean and press (30#): 5/5/5
    2. Pullup (90# assist): 8/7/7
    3. Burpee + broad jump: 10/10/10
    4. From squat (smith machine 95#): 4*5/4*5/4*5

    Planks (2 sets): ... read more

  15. swim
    great Base pool 3500 m 01:09 31:32 pace

    First good swim in a while. Long sets, alternating between freestyle and pull w/ paddles at long course paces; 500 warmup, 150 pull, 850 at IM pace, 350 pull, 650 at 1/2 IM pace, 550 pull, 450 at O... read more

  16. VELO
    good Fitness Center 6.2 mi 00:20 18.3mph pace

    Very short, high cadence spin to flush out the legs. Serious lack of sleep the last couple of days and I just couldn't get motivated to stay on the spin bike.

  17. RUN
    good MAF test... sort of... not re... 3 mi 00:35 11:39 pace

    Finally a sunny day above freezing, so I was planning on running a 3-mile MAF test at the base track... Except it was covered in snow. So, I ran along Shark Blvd - not exactly flat. And it showed w... read more

  18. Shared Photo

  19. Shared Photo

    Alewife Cove, frozen over (saltwater wetland).

  20. RUN
    blah Icy long run at MAF, or less 12.03 mi 02:42 13:29 pace

    Beautiful clear, sunny, and cold day for a long run. Put it off until today because the temperatures cracked double digits and minimal wind. It was a good first 5.5 miles, but had a long stop for a... read more

    • Helene W.
      Helene W.

      Strange trailer story for sure! As for TM vs. freezing temps, I am with you, Garth!

      11 days ago Like1 person

    • Show 2 more comments...
    • Diane V.
      Diane V.

      Interesting story - wonder what was up? Nice job in the freezing cold!

      10 days ago Like1 person

    • Garth A.
      Garth A.

      I called the NLP back later in the evening to check, the dispatcher told me an officer did go out and that it was “not as reported “ and that the child was fine - a mother working on a Sunday who brought her kid with her.

      10 days ago Like