21850 total / 165 in 2019

Regain fitness post_PE. Weight: 190 lbs (-45); Hope to come off blood thinners and compete in IM 70.3 in September.

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Garth logged 21850 miles.

Last workout 27 days ago. Help get them back on track!

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  1. This is probably going to be my last entry on DailyMile - I will check friends until the site goes away on 20 March. I sure am going to miss it; lifetime (10 years or so) mileage around 22,000, .88... read more

  2. swim
    great Lunch laps 2600 m 00:48 29:54 pace

    Easy lunchtime workout; hand paddles and freestyle. Didn't use the HR monitor, so the Garmin was a little squirrelly (who knew?), but O2 was not an issue - just fatigue/fitness.

  3. FIT
    great Light upper body 00:20

    Had a few minutes after the run until I had to pick up Aidan from his driving lesson. Bosu ball pushups and dumbbell curls were all I had time for.

  4. RUN
    great Treadmill Intervals 3.67 mi 00:45 12:14 pace

    Not a real JD workout, but close proximity:

    1. 1/2-mile warmup @ 5 mph;
    2. 3 minutes @ 5.5 mph pace; 1-minute rest @ 4.5 mph; 2 minutes @ 6 mph pace; 2-minute "rest" jog-walk; 1-minute... read more

  5. VELO
    good Swift - Watopia 18.27 mi 01:00 18.3mph pace

    Getting some more resolution re: my PE; had an ultrasound done of my legs today - bad clotting behind my left knee and a little in the calf. I almost got to tears when she told me - just relieved t... read more

  6. RUN
    great Treadmill Intervals 1.2 mi 00:17 13:52 pace

    Coach's choice:
    1. Set 1, 2X through: 2-min warm-up @ 3.2 mph, 1-min @ 5.4 mph, 2-min @ 3.2 mph, 1-min @ 5.6 mph.
    2. Set 2: 2-min walk @ 3.0 mph
    3. Set 3: 2-min @ 5.2 mph, 1-min @ 3.2 mph, 2-m... read more

  7. FIT
    great STR Training w/ Coach Natalie 01:15

    Again , just trying to find my groove. Nat put me through my paces and worked on my shoulder - also got on her treadmill for some easy intervals - first time in a LONG TIME.

  8. Shared Photo


  9. swim
    tired Starting over. Again. 3000 yd 00:50 29:11 pace

    Had a good start to the week, and then a relapse of sorts - couldn't keep anything solid in, all liquids coming out - including blood. Talked to the Dr. about whether it was medication, she do... read more

  10. walk
    great Niantic Boardwalk Stroll 3 mi 01:00 19:53 pace

    As a sign of where I am, blood sugars were to whacked out after the swim to go for my planned run. However, my wife's nephew (my second nephew in-law, I suppose) was staying with us while he v... read more

  11. RUN
    good Jack Daniels, 1 circuit 1.1 mi 00:14:44 13:23 pace

    I was really excited to be doing this! One round of Jack Daniels; .5-mi warmup @ 4.5 mph pace, 3-min # 5.0 mph pace, 1-minute walk, 2-min @ 6.0 mph pace, 2-min walk, 1-min @ 7 mph pace, 2-min walk.... read more

  12. FIT
    good Back, shoulders, lower back, abs 00:54

    Felt great to be lifting again. Nothing heavy.

    1. Pull-up (110 lb assist): 4*7 reps
    2. Dumbbell shoulder press: 3*12 @ 25 lbs ea.
    3. Cable row: 4*10 @ 135 lbs
    4. Back flies: 4*10 @ 17.5 lbs ea.
    5.... read more

  13. Shared Photo

    Pain cave. In the family room. My wife is very patient with me. 🤪

  14. VELO
    alright Wahoo Kickr: Swift, NYC Centr... 13.17 mi 00:52 15.3mph pace

    First time on the bike since the season ended. Test driving the new Kickr using the Swift app on the Apple TV. Loads of fun, but obviously still have to figure out how to synch up HR monitor and ca... read more

  15. FIT
    great Chest, quadriceps, biceps, sh... 00:50

    Getting back to it slowly; listening to my body.
    1. Dumbbell incline fly: 3*6 @ 25 lbs
    2. Dumbbell lunge: 3*6 @ 22.5 lbs
    3. Barbell curls: 3*12 @ 65 lbs
    4. Dumbbell front raise: 3*12 @ 17.5 lbs
    5. ... read more

  16. walk
    good Daily steps, incl Niantic Boa... 8.08 mi 08:00

    Beautiful day - around 60 degrees for the afternoon. Ended the day with a walk along Niantic Boardwalk with George and Tianne. Lots of questions from them.

  17. walk
    great Finishing steps for the day 1.2 mi 00:24 20:01 pace

    Dropped Aidan off at karate and did a quick walk around the block to finish steps for the day...

  18. swim
    good Gotta crawl before you can...... 2400 m 00:48 32:14 pace Saw my GP this morning for my first follow-up post PE. Cleared to work out, but "take it easy, and listen to your body." Started off... read more

    • Jeff L.
      Jeff L.

      So glad your breathing is better after all this.

      about 1 month ago Like1 person

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Great to know your breathing is better. Step-by-step.

      about 1 month ago

  19. walk
    good Bluff Point hike with Aidan 3.76 mi 01:22 21:49 pace

    After two weeks of being stuck in a hospital ward, or bed-ridden at home with the flu, today was welcome indeed. Temperatures "soared" into the mid-40s, and the sun was bright. I needed t... read more