17842 total / 3830 in 2017

Weight: 190 lbs (-70); 2017 Patriot 70.3, 6:00:00 finish, climb Mt. Archer without getting off the bike, 2017 IM Wisconsin, 15:00:00 or better.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. Shared Photo

    NOT liking the trend line! Six weeks out from IMWI... back to the grind.

  2. VELO
    great Ledyard, Mystic, Stonington 27.4 mi 01:50 15.0mph pace

    Easy-paced Sunday a.m. ride with Rachel - who I haven't seen since before IMWI. Rachel is recovering from Chicago two weeks ago, and so took the hills very gently. Gorgeous morning for a ride;... read more

  3. Shared Photo

    Sharing Powers OWS with these boys today.

  4. swim
    good Powers Lake OWS 1.34 mi 00:40 29:51 pace

    Met Tracy and Nat at Powers this afternoon for a swim. Trees around the lake are really turning right now, so it was gorgeous. The CT National Guard were there today, testing their boats, which chu... read more

  5. Shared Photo

    3 years, 60 pounds. Lots, and lots of ups-and-downs.

  6. FIT
    Strength training; finally!! 01:00

    Great strength workout this morning with the Coach! So inconsistent...

  7. swim
    great Powers Lake OWS 1.11 mi 00:35 31:12 pace

    Cold morning, refreshing solo swim. Air temp was 43, water temp was probably around 60. Out and back to the dam so I could meet my sweetie for breakfast after. Lots of hot coffee was good!

  8. Shared Photo

    Powers this morning; cold, but good for the soul.

  9. RUN
    great Niantic; Old Black Point 6.41 mi 01:16 11:50 pace

    Met George at McCooks Park and we took and easy, windy run out-and-back to Old Black Point. Awesome night for mid-October, 63 degrees and a little humid. We got a great sunset.

  10. Shared Photo

  11. Shared Photo

    Me and Brother CPO George.

  12. Shared Photo

    ❤️ October sunsets!

  13. Shared Photo

    Glass, but chilled

  14. Shared Photo

    Full sleeves, neoprene cap... maybe a few OWS left this season.

  15. swim
    good Powers Lake OWS 2420 yd 00:40 29:09 pace

    Got off of work early enough to get a solo OWS before it got too dark. The lake was glass, but the water was cooold today - maybe 60, likely colder. Full wetsuit with neoprene cap. Toes and fingers... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      You're an inspirationn, Garth! I might try an OWS yet this year, too!

      5 days ago

  16. VELO
    good Morning commute 23.3 mi 01:33 15.1mph pace

    Chilly but bright morning ride; meant to work out with the coach, but running late, so took the long way to work. The morning was starkly bright and very cold along the water; stopped to eat breakf... read more

    • Jeff L.
      Jeff L.

      Goals for 2018?

      5 days ago Like1 person

    • Garth A.
      Garth A.

      No IM in 2018 - a promise is a promise - but signed up for a local marathon in April, and will be doing the Quassy 70.3 (Beast of the East) in June. I would like to do the swim across Long Island Sound in August (13 miles)... Goals for 2018: Get weight down to <200 pounds, run a sub 00:29:00 5K, a sub 1:00:00 10K, and a sub 5:00:00 marathon.

      5 days ago Like1 person

  17. Shared Photo

    Playing with filters.

  18. Shared Photo

    Sunset ride home.

  19. VELO
    good Commute home 13.06 mi 00:50 15.6mph pace

    Cool evening ride home; 'tis the season. Full-fingered gloves, long sleeves jersey, layered, and wool socks. Stopped to take some sunset pics. Overall very pleasant.

  20. RUN
    good Hill/MAF run 4.98 mi 01:07 13:27 pace

    Cold morning - first sub-40 morning this season; gloves, shorts, cap. Walked hills and took it easy, mentally charted out goals. HR monitor wouldn't synch.