Miles:
1185 total / 29 in 2012
Goal:

Join 2 Sprint Tri in 2H 2012; run another 42k and Ironman 70.3 in 2H 2013. Target one STK tri / quarter

Garry G. rode: a new found respect f...

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  • 56 miles
  • 03:48 time
  • 14.7 pace
  • 2677 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Camsur Ironman 70.3 90.1 km 03:48 14.7mph pace

a new found respect for those who train consistently! Hats off to you.... And for those who drafted, you don't even have the decency to excuse yourself! Served you right for getting disqualified by the Marshalls!!!! I gotta log in hundreds of bike miles and at a faster pace, practice those 3% - 4% grade uphill roads...

10 months ago

Calories
2677