Miles:
1185 total / 29 in 2012
Goal:

Join 2 Sprint Tri in 2H 2012; run another 42k and Ironman 70.3 in 2H 2013. Target one STK tri / quarter

Garry G. ran: run portion of brick ...

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  • 6 miles
  • 01:14 time
  • 11:51 pace
  • 980 calories
  •  
  •  
  • 259 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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Tahanan Village Streets 10 km 01:14 11:51 pace

run portion of brick tri...

10 months ago

Effort
  • Currently 4/5 Effort.
Calories
980