Miles:
1253 total / 0 in 2018
Goal:

Join 10k in 1H 2018; Run three 10ks and one 5150 2H 2018.

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Garry logged 1253 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Guillemard Rd, SG 3 km

    Run cut short by heavy downpour.

  2. FIT
    good Old Airport Rd, SG 5 km

    Always fun to run while drizzling... Stayed at about 75% of max heartrate for weight loss.

  3. FIT
  4. FIT
    good Old Airport Rd, SG 5 km

    Another one down this week ...

  5. FIT
    good Old Airport Rd, SG 5 km

    Must.Keep.On.Moving...

  6. RUN
    Guillemard Rd, SG 7.5 km

    Yey, another one down.

  7. RUN
    good Guillemard Road 4 km

    Terrible tamaratis. Was able to run only today.

  8. RUN
    good Guillemard Rd, SG 5 km

    running... in the rain. I'm running, in the rain (drizzle lang)

  9. RUN
    great Guillemard Rd, SG 10 km

    Overcast sky after a night of rain - perfect for a morning jog.

  10. RUN
    good Guillemard Rd, SG 5 km

    keep movin' ...

  11. RUN
    good Old Airport Rd 5 km

    Tuesday run to get out of the Monday rut

  12. RUN
    good Guillemard Rd, SG 6.5 km

    keep pushing, keep pushing..... surprise weight loss this weekend :)

  13. RUN
    good Guillemard Rd, SG 6.64 km

    felt great to run again.....

  14. FIT
    good speedwork with Singapore Shuf... 3.6 km

    another night in the track with coach Rob

  15. FIT
    good Old Airport Rd, SG 5 km

    Couch to 5k done. No more in-between rests. Now on to stamina and speed workouts.

  16. RUN
    good Guillemard Rd, SG 2.5 km

    get it moving.....

  17. RUN
    alright MOR Running Track - speedwork 3.2 km

    Need more time for stamina.....

  18. RUN
    good Guillemard Rd 2 5 km

    Feeling great - rest time down to 12.5%.... baby steps ....

  19. RUN
    good Guillemard Rd, SG 4.78 km

    Less walking (down to 15%), more running :) .....