Miles:
1159 total / 3 in 2012
Goal:

Join 2 more Sprint Tri in 1H 2011; run another 42k and Ironman 70.3 in 2H 2011. Target one STK tri / quarter

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Garry logged 1159 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Garry G.'s Photo Garry
    RUN
    alright Singapore Marina Loop 00:53

    Still can't run straight :( .... baby steps, baby steps...

    about 1 month ago
    • Candace A.
      Candace A.
      Candace A.

      running straight is overrated :) you'll never get hit by a sniper if you run zig zag

      about 1 month ago • Like

  2. Garry G.'s Photo Garry
    RUN
    good Tahanan Oval 4.8 km 00:31 10:15 pace

    Whoa, first real run in 4 months. Finally got the strength to run after gaining 16lbs over the holidays :(

    about 1 month ago
  3. Garry G.'s Photo Garry
    RUN
    alright Ayala Triangle 00:30

    getting the hang of run again...

    about 1 month ago
  4. Garry G.'s Photo Garry
    RUN
    alright Orchard Road Route 5.8 km 00:45 12:29 pace

    Re-boot run....

    3 months ago
  5. Garry G.'s Photo Garry
    VELO
    Camsur Ironman 70.3 90.1 km 03:48 14.7mph pace

    a new found respect for those who train consistently! Hats off to you.... And for those who drafted, you don't even have the decency to excuse yourself! Served you right for getting disqualified by... read more

    6 months ago
  6. Garry G.'s Photo Garry
    swim
    Camsur Ironman 70.3 1900 m 01:09 58:26 pace

    next time, I'm gonna swim alongside you SoBs who were in my face =)

    6 months ago
  7. Garry G.'s Photo Garry

    Good or bad, reporting my first Ironman 70.3 (Camsur-Philippines) race - was cutoff after the bike leg: 1:09hr swim, 3:48hrbike..... Next time! Gotta build those leg muscles!!

    6 months ago
    • Julius
      Julius
      Julius

      Still a pretty good effort though! Keep up the spirit and the focus - you'll do fine!

      6 months ago • Like

  8. Garry G.'s Photo Garry

    CAMSUR Ironman 70.3 in 1 day 9 hours 08 minutes !

    6 months ago
  9. Garry G.'s Photo Garry
    swim
    good Palm's Swimming Pool 2000 m 00:57 45:51 pace

    there is calmness around me.....is this the calm before the storm ? =)

    6 months ago
  10. Garry G.'s Photo Garry
    VELO
    Home trainer 60 km 01:46 21.1mph pace

    woke up at 2am to start my spin at 3am..... Now I'm sleepy =)

    6 months ago
  11. Garry G.'s Photo Garry

    Anybody joining PHILIPPINES - CAMSUR IRONMAN 70.3? Swapping my room for a smaller one (or sharing it to split the cost), family not joining coz its exam week for the kid.... :)

    6 months ago
  12. Garry G.'s Photo Garry
    RUN
    Tahanan Village Streets 10 km 01:14 11:51 pace

    run portion of brick tri...

    6 months ago   
  13. Garry G.'s Photo Garry
    VELO
    Home spinner 40 km 01:10 21.2mph pace

    bike portion of brick tri....

    6 months ago
  14. Garry G.'s Photo Garry
    swim
    Tahanan Village pool 1500 m 00:38 40:52 pace

    Brick tri Saturday - swim portion.

    6 months ago
  15. Garry G.'s Photo Garry

    Mt Olympus was generous today - cloudy sky, with a little bit of sun. Done with my Olympic distance brick triathlon - 38:06 min 1500m swim; 1:10:14 HR 40k bike on my spinner and 1:13:43 for my 10k ... read more

    6 months ago
  16. Garry G.'s Photo Garry
    VELO
    Home spinner 15 km 00:26 21.7mph pace

    Another 4am-day, spinned at 5am, off to work at 6:3am.......

    6 months ago
  17. Garry G.'s Photo Garry
    VELO
    Home spinner 15 km 00:24 23.0mph pace

    Great spin, but felt sleepy, woke up at 4 am .....

    6 months ago
  18. Garry G.'s Photo Garry
    VELO
    Home trainer 15 km 00:26 21.4mph pace

    Another typhoon - no classes today for the kids, Yey! But the grown -ups have work, Yey!

    7 months ago
  19. Garry G.'s Photo Garry
    swim
    Tahanan village pool 2000 m 00:47 38:05 pace

    another great rainy day seized for training - 2k swim made bearable by the weather =)

    7 months ago
  20. Garry G.'s Photo Garry
    Shared Photo

    perfect view - in front of my HT room!

    7 months ago