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Entries

  1. Juliet's Photo Juliet
    FIT
    injured iSweat 00:45

    I woke up with a pulled groin muscle. How does that happen? I guess this is what being in your 40's is like? YIKES!

    Here's the breakdown. I limped through the entire thing:
    1) warm up
    ... read more

    5 days ago
  2. Juliet's Photo Juliet
    RUN
    great Myrtle Ln 3.25 mi 00:32 09:48 pace

    Took joe on the run I did this morning as part if his training. , 66 °F, 11mph SW, 49%

    5 days ago via iSmoothRun   
  3. Juliet's Photo Juliet
    RUN
    great Myrtle Ln 3.2 mi 00:27 08:24 pace

    The exertion felt harder than what the pace reports. Bummer. On a good note: this was my first before work run in forever. I waited until 5:30, but I really didn't have to as it was very light... read more

    6 days ago via iSmoothRun   
  4. Juliet's Photo Juliet
    FIT
    great iSweat 00:45

    1. Warm up
    2. 5 rounds, 50:10 intervals, 1 min of rest between rounds: a) split squat hold - various forms, b) 2 rounds of sumo squats, 1 round of power cleans, 1 clean and press, 1 clean, press, j... read more

    7 days ago
  5. Juliet's Photo Juliet
    RUN
    great treadmill 3 mi 00:24 07:59 pace

    Squeezed in 3 on the treadmill. My goal was to do under 8mm and it seems I *just* made it!

    7 days ago
  6. Juliet's Photo Juliet
    FIT
    great iSweat 00:45

    1. warm up
    2. 5 rounds, 50:10 intervals, 1 min. of rest b/n rounds: a) reverse crunches, b) power clean and press, c) plank rows with bands, d) curl and press (2 hands, one kettle bell), e) suitcas... read more

    9 days ago
  7. Juliet's Photo Juliet
    RUN
    great Myrtle Ln 7.52 mi 01:12 09:33 pace

    This run would have been better if I drank anything but coffee and alcoholic drinks yesterday. The time stinks but I didn't go crazy plus I stopped several times to stretch and give out direct... read more

    9 days ago via iSmoothRun
  8. Juliet's Photo Juliet
    RUN
    great Myrtle Ln 3.08 mi 00:32 10:26 pace

    Took my husband on his first training run. He agreed to run the Hamptons half with me!! He, who feels running "is stupid", is going to run a half marathon! That's love. 64 °F, 8mph ... read more

    11 days ago via iSmoothRun
  9. Juliet's Photo Juliet
    RUN
    great Myrtle Ln 3.18 mi 00:27 08:20 pace

    Ouch. Full from dinner. , 66 °F, 11mph SSW, 64%

    11 days ago via iSmoothRun   
  10. Juliet's Photo Juliet
    FIT
    great iSweat - Holy Turkish Get Ups! 00:45

    Turkish Get Up Bonanza. LOL.

    1. Warm up
    2. 2 rounds, 50:10 intervals: a) Turkish Get Ups right side, b) TGU, left side, c) TGU R side, d) TGU, L side, e) Seal Jacks
    3. 4 rounds (maybe 5?), 50:10 i... read more

    12 days ago
  11. Juliet's Photo Juliet
    RUN
    great Gibbs Rd 3.08 mi 00:25 08:12 pace

    Quick jaunt while avalooch was at dance. , 63 °F, 11mph E, 88%

    13 days ago via iSmoothRun   
  12. Juliet's Photo Juliet
    FIT
    great iSweat 00:45

    Loved this class! Put everything I had into it!
    1. warm up
    2. 5 rounds, 50:10 intervals of: a) ladder hand walks with push ups at ends; b) single leg squats; c) TRX strap one arm table top hold; d... read more

    14 days ago
  13. Juliet's Photo Juliet
    FIT
    great iSweat - strength day 00:40

    1. Warm up
    2. 20:10x4 minutes plank series (R side 20 sec, reg. plank 10 sec, L side 20 sec)
    3. 3 rounds 40:20 intervals, no rest between sets: a) kettle bell clean and press, b) one legged squats,... read more

    15 days ago
  14. Juliet's Photo Juliet
    RUN
    great Nice and easy 9.22 mi 01:24 09:06 pace

    Was shooting for 10 but the back wouldn't allow it. Lower right side is super tight. Chronic issue for the past 10 or so years. , 57 °F, 14mph SSE, 59%

    17 days ago via iSmoothRun   
  15. Juliet's Photo Juliet
    RUN
    great Nabes 5.59 mi 00:48 08:31 pace

    Quickie before a busy evening. , 61 °F, 11mph SE, 48%

    18 days ago via iSmoothRun   
  16. Juliet's Photo Juliet
    FIT
    great iSweat 00:45

    Hate it when I'm there... love it when I'm done.

    1. Warm up
    2. 3 sets, 120:30 intervals, of: a) power sleds, b) farmer carries (I went lowish with the weight due to shoulder issue.)
    3. 5... read more

    19 days ago
    • Tara
      Tara
      Tara

      Kind of like how I feel about the silly races. Hate every step until the end.

      18 days ago • Like

    • Juliet
      Juliet
      Juliet

      Exactly!!

      18 days ago • Like

  17. Juliet's Photo Juliet
    RUN
    great Gibbs Rd 4.03 mi 00:34 08:27 pace

    Ran for 4 miles whiles Averie was in dance. Didn't know where I was going so I kept it short. , 64 °F, 8mph SE, 45%

    20 days ago via iSmoothRun   
  18. Juliet's Photo Juliet
    FIT
    great Project iSweat (my b**bs off)... 00:45

    Great class as usual. 50:10 time intervals
    a) Warm up
    b) 5 rounds of Turkish Get ups
    c) 4 Rounds of:
    *1) kettle bell power cleans (I kept the weight moderate/hard due to shoulder issue)
    *2) alterna... read more

    22 days ago
  19. Juliet's Photo Juliet
    RUN
    great Hawthorne 5 miler 5.39 mi

    Quickie squeezed in between cleaning and a communion party. GORGEOUS day!!

    24 days ago   
    • Mollie N.
      Mollie N.
      Mollie N.

      Excellent!

      24 days ago • Like

    • Tara
      Tara
      Tara

      good for you...i'm pryaing for some strength back..I swear I'll never complain that I eat too much again...I have ZERO energy right now.. :( sad panda

      24 days ago • Like

  20. Juliet's Photo Juliet
    FIT
    great iSweat 00:45

    5 rounds of: (40:20 intervals)
    -rope waves
    -curl to press (low kettle bell weight)
    -skier swings (low kettle weight)
    5 rounds of: (40:20 intervals)
    -push up rows
    -hamstring sliders
    -scarecrows

    One... read more

    25 days ago