Miles:
4688 total / 636 in 2013
Goal:

Life's to short to sit indoors, get out in the fresh air and explore

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  • 12 miles
  • 01:29 time
  • 1175 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Gareth D.'s Photo Gareth
    RUN
    Treadmill 3.5 mi 00:36 10:09 pace

    The treadmill next to the AC was occupied so this was a bit of a sweat fest!!

    about 20 hours ago
  2. Gareth D.'s Photo Gareth
    RUN
    Treadmill time 5 mi 00:53 10:41 pace

    Did a friendly 5 after a 10hr day @ work. Won't need much rocking tonight!!

    2 days ago
  3. Gareth D.'s Photo Gareth
    Shared Photo

    4 days ago
  4. Gareth D.'s Photo Gareth
    walk
    Luskville Falls 5 km

    Went hiking up in the hills today, 2.5k up and the same back.

    4 days ago
  5. Gareth D.'s Photo Gareth
    VELO
    good Central Ottawa Ride 30 km

    Rode along the canal and into the city centre for lunch

    5 days ago
  6. Gareth D.'s Photo Gareth
    VELO
    Ottawa Loop 12 mi

    Just did a nice loop around the capital taking in some of the sites

    7 days ago
  7. Gareth D.'s Photo Gareth
    VELO
    good Recumbent bike in the gym 11.8 mi 00:30 23.6mph pace

    Took a quick 30 minute spin before dinner

    8 days ago
  8. Gareth D.'s Photo Gareth
    RUN
    good Treadmill time 5.13 mi 01:03 12:16 pace

    The jet lag had worn off enough today for me to head down to the hotel gym for a run (a really slow on at that). A fellow worker has offered to take me out for a cycle around Ottawa on Saturday so ... read more

    9 days ago
  9. Gareth D.'s Photo Gareth
    FIT
    Morning exercise 00:17

    Sit ups & Press ups

    9 days ago
  10. Gareth D.'s Photo Gareth
    walk
    good First walk 3 mi

    Took a walk to the hockey stadium to get used to my new surroundings here in Ottawa

    11 days ago
  11. Gareth D.'s Photo Gareth
    FIT
    Weights Session 01:14

    Had a good session this evening,

    15 days ago
  12. Gareth D.'s Photo Gareth
    FIT
    Weights Session 01:11

    Weights after work today

    16 days ago
  13. Gareth D.'s Photo Gareth
    VELO
    Family ride along the river 6.57 mi

    Had a lovey ride with the family followed by lunch

    17 days ago
  14. Gareth D.'s Photo Gareth
    FIT
    Weights Session 01:28

    Hit the gym this morning.

    17 days ago
  15. Gareth D.'s Photo Gareth
    RUN
    Fernbury Farm 3.97 mi 00:42 10:39 pace

    Run over the in-laws for lunch = guilt free roast potatoes.

    18 days ago   
  16. Gareth D.'s Photo Gareth
    VELO
    Commute home from work - Dire... 7.52 mi 00:29 15.3mph pace

    Commute all done.......

    21 days ago   
  17. Gareth D.'s Photo Gareth
    VELO
    Commute to work 7.52 mi 00:29 15.7mph pace

    Had to drop off the children to the minder this morning meaning I was running 15 mins late and had to get a move on!

    21 days ago   
  18. Gareth D.'s Photo Gareth
    VELO
    Commute home from work - Dire... 7.52 mi 00:31 14.7mph pace

    Day three done, last one tomorrow.

    22 days ago   
  19. Gareth D.'s Photo Gareth
    VELO
    Commute to work 7.52 mi 00:30 15.2mph pace

    I knew that three good days in a row was to much to ask for, freezing fog this morning meant that I had to put my lights back on. Hopefully the sun will burn through for the return trip.

    22 days ago   
    • Scott J.
      Scott J.
      Scott J.

      Ugh! I guess you were due ... sort of. Although 3 good days in a row really isn't asking for so much, is it? Great job getting the ride done despite the weather!

      22 days ago • Like • 1 person