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Gale logged 3753 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. VELO
    Went to Big Lots for goodies,... 9.04 mi 01:24 6.5mph pace

    another beautiful day to ride.. had problems with my knee again, before we even started,,don't like,,,:)

    • Tj M.
      Tj M.

      Knees are drama queens who always want attention. I hate it when mine just nags on and on. Hope yours gets well soon.

      15 days ago Like

  2. VELO
    Rode the long way down to Far... 8.03 mi 01:07 7.2mph pace

    was a nice quick ride this afternoon as Loren wanted to finish his challenge ..And I bet my miles for the whole year... this month..eat more spinach !! for December.. lol.

    • Tj M.
      Tj M.

      Great job you two. Today I just couldn’t get into the swing of things. Still might get in an evening run but right now I doubt it. I’m still excited about my kettlebells but just couldn’t get motivated.

      15 days ago Like

  3. VELO
    Stopped to the P.Ofc, race tr... 9.54 mi 01:25 6.7mph pace

    Nice ride with 80 degrees and breezy. Head winds of course. lol

  4. VELO
    good Umatilla ride, to Rt 19 to F... 15.62 mi 01:58 8.0mph pace

    Great ride.. nice weather got home before the rain..

  5. VELO
    Rode to Aldi's exchange a car... 10.6 mi 01:26 7.4mph pace

    Was a nice ride, cool ..riding around commute time is not the best, especially with all the road rage..Made it home in the dark .great thou

    • Tj M.
      Tj M.

      Yeah road rage is not a good thing. You should try to calm down. 😉

      18 days ago Like1 person

  6. VELO
    great Palematto Point Pk, Farren Pk... 13.51 mi 01:45 7.7mph pace

    What a ride today ..beautiful blue sky and the weather,,is awesome..

  7. VELO
    Rode to Race Trac, Tractor Su... 9.04 mi 01:23 6.5mph pace

    Good ride, Took Oreo and Ginger in Tractor Supply for food and treats,, Ginger's first time in store. Lady gave them a treat..they had fun..78 degrees ..nice weather..

    • Tj M.
      Tj M.

      We waited a long time for this weather didn’t we.

      24 days ago Like

  8. VELO
    rode to Sunrise Pk, Farren Pk 6.77 mi 01:20 5.1mph pace

    Had knee issues.. didn't ride like I would have liked to...But we rode.

    • Loren T.
      Loren T.

      Good to see you and the Squatch tearing up the rode. Good energy, keep up your good work.

      30 days ago Like1 person

  9. VELO
    rode 11.37 mi 01:44 6.6mph pace

    great ride..around 441 and Eustis.

  10. VELO
    good rode with Aj an Loren again. ... 7.92 mi 01:11 6.7mph pace

    good ride. a quick one. came back wet. .lol.. we either come back sweating or rain.:)

  11. VELO
    great rode with Aj and Loren to Far... 14.7 mi 01:58 7.5mph pace

    Very nice ride ..68 degrees and cloudy. cool..but nice.

  12. VELO
    painted trail.. 4.75 mi 00:54 5.3mph pace

    no signs stating trail closed.. rode one mile. they have a fence across trail. wow! first day for Nicole to ride sense her accident so many people did the same thing..

  13. VELO
    rode to Walmarts, race track ... 11.27 mi 01:42 6.7mph pace

    was a nice afternoon ride..82 degrees..

  14. VELO
    great In the neighborhood 5.81 mi 00:47 7.4mph pace

    Great ride..i rode without Loren. Though..was a nice cool,warm day
    .lol

  15. VELO
    West Orange Trail in Ocoee 9.92 mi 01:23 7.2mph pace

    Had a wonderful time with Tj, Alice and Mark..Been a Long time.....Thanks Tj for letting us know the ride.. We had a great time as always..Nxt time, Loren can ride with his jazzy wheels...lol

    • Tj M.
      Tj M.

      I’m guessing until he gets them on he will be sleeping with them under his pillow.

      about 1 month ago Like1 person

  16. VELO
    great Rode with Aj around the neigh... 3.16 mi 00:32 5.9mph pace

    was nice.. cool for a change..

  17. VELO
    good Umatilla ride 20.26 mi 02:50 7.1mph pace

    went well for not riding soooo far. lol

  18. VELO
    Rode the long way.. down Bate... 13.45 mi 02:00 6.7mph pace

    was a nice breeze for a ride..We felt like riding...Looking forward to cooler days to ride longer..

  19. VELO
    good rode around..short ride..too ... 4.95 mi 00:48 6.2mph pace

    was a nice ride.. not so humid..had a breeze.. and no hills to climb..

  20. VELO
    Rode to Farren Pk,,,let Oreo ... 9.19 mi 01:28 6.3mph pace

    was a lot cooler this morning. yea!!